Grounding Meditation

Introduction to Saije Care with Caroline

Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration. Resources and References: · (http://www.merriam-webster.com/dictionary/feeling [http://www.merriam-webster.com/dictionary/feeling]) · https://www.6seconds.org/2017/05/15/emotion-feeling-mood/ [https://www.6seconds.org/2017/05/15/emotion-feeling-mood/]) . · https://www.merriam-webster.com/dictionary/emotion [https://www.merriam-webster.com/dictionary/emotion]) · (https://www.6seconds.org/2017/05/15/emotion-feeling-mood/ [https://www.6seconds.org/2017/05/15/emotion-feeling-mood/]).

Grounding Meditation

Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration. Seating positions and Grounding Meditation In this 25 minute video, I talk about different seating positions in meditation, breath and the importance of being grounded, I end with a grounding-guided meditation. Youtube: https://youtu.be/mm7XZo03BQE [https://youtu.be/mm7XZo03BQE]

Our Energy Body

How do we lose our energy and how can we reclaim it? Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration. Episode 6 is all about our energy body and how we are using and depleting our energy and the impact on our physical, mental and emotional health. Resources and references * Increase Energy Level [http://saijecare.ca/wp-content/uploads/2022/02/Increase-Energy-Level.pdf] * Energy Card [http://saijecare.ca/wp-content/uploads/2022/02/Energy-Card-.pdf] * Energy Check Exercise [http://saijecare.ca/wp-content/uploads/2022/02/Energy-Check-Exercise.docx] * Grounding Meditation [https://saijecare.ca/project/grounding-meditation/]

Anxiety

Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration. In episode 5 I address anxiety and the misconceptions that we have about anxiety and how it affects people. YouTube link: https://youtu.be/bUyz_ZIEJPw [https://youtu.be/bUyz_ZIEJPw] Resources References * https://www.canada.ca/en/public-health/services/publications/diseases-conditions/mood-anxiety-disorders-canada.html [https://www.canada.ca/en/public-health/services/publications/diseases-conditions/mood-anxiety-disorders-canada.html] * https://psycnet.apa.org/record/2020-63541-001 [https://psycnet.apa.org/record/2020-63541-001] * https://www.apa.org/topics/anxiety [https://www.apa.org/topics/anxiety] * https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/anxiety-disorders [https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/anxiety-disorders]

Observing Identify Thoughts

Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration. Episode 4 is all about paying attention observing our thoughts and emotions and identifying them with colour. In this episode, I will present a tool that I used in my career to help people identify their attitudes and emotions to help them introduce change in their life. A video will be attached to show visuals of the tool used. Youtube: https://youtu.be/Jc4t5Mp2iq0 [https://youtu.be/Jc4t5Mp2iq0] Download: Observing Identifying Thoughts Through Colours [http://saijecare.ca/wp-content/uploads/2022/01/Episode-4-Observing-identifying-thoughts-through-coloursdocx.pdf] Resources and references * https://www.takingcharge.csh.umn.edu/what-are-thoughts-emotions [https://www.takingcharge.csh.umn.edu/what-are-thoughts-emotions] * Previous episodes of Saije Care * Youtube: Colours video: https://youtu.be/61PCXZpQgbA [https://youtu.be/61PCXZpQgbA]