Doing the Work: Therapy for Military Spouses w/ Alysha Stella

Association of Military Spouse Entrepreneurs w/ Moni Jefferson

In this episode, we sit down with Moni Jefferson, founder of AMSE Agency (Association of Military Spouse Entrepreneurs), for a conversation that blends inspiration, real-deal business wisdom, and the power of community...plus a very important discussion about the *perfect nachos*. Moni shares her journey as a military spouse entrepreneur and the “why” behind building AMSE Agency as a space rooted in connection, collaboration, and togetherness. We talk about what it really takes to grow a business in military life, how community changes everything, and why you don’t have to do it alone (even if you’re used to figuring things out solo). Come for the entrepreneurial insight, stay for the encouragement—and yes, leave with nacho opinions you didn’t know you needed. Learn more about AMSE Agency here: Website: [https://amseagency.com](https://amseagency.com) Facebook: [https://www.facebook.com/amseagency/](https://www.facebook.com/amseagency/) Instagram: [https://www.instagram.com/amseagency/](https://www.instagram.com/amseagency/) LinkedIn: [https://www.linkedin.com/company/association-of-military-spouse-entrepreneurs](https://www.linkedin.com/company/association-of-military-spouse-entrepreneurs) Salty Sites Salty Milspouse Site: [https://saltymilspouse.com](https://saltymilspouse.com) Shop Salty: [https://saltymilspouse.myshopify.com/](https://saltymilspouse.myshopify.com/) Salty Milspouse Guest Application: [https://forms.gle/Q9YLbYGajVU7u9z48](https://forms.gle/Q9YLbYGajVU7u9z48) Dear Salty Submission Form: [https://forms.gle/fPdPaPTeCH6Ptp9n8](https://forms.gle/fPdPaPTeCH6Ptp9n8) Thank you so much for listening! Stay salty, Amanda & Bethel💋

Milspouse Mentorship That Propels Careers: American Corporate Partners w/ Nicole Murray

In this episode, we sit down with Nicole Murray, VP of Strategic Partnerships from American Corporate Partners (ACP) to talk about how meaningful mentorship can change the career trajectory of military spouses and veterans. Nicole walks us through ACP’s program offerings and shares how the organization connects participants with corporate mentors to support career growth, transitions, and long-term professional goals. We discuss ACP’s commitment to reducing career barriers, building confidence, and helping military-connected professionals translate their experience into thriving civilian careers. Whether you’re job searching, pivoting industries, or simply craving guidance from someone who’s been there before, this conversation highlights why mentorship matters—and how ACP makes it accessible. Learn more about American Corporate Partners here: [https://www.acp-usa.org](https://www.acp-usa.org) Salty Sites Salty Milspouse Site: [https://saltymilspouse.com](https://saltymilspouse.com) Shop Salty: [https://saltymilspouse.myshopify.com/](https://saltymilspouse.myshopify.com/) Salty Milspouse Guest Application: [https://forms.gle/Q9YLbYGajVU7u9z48](https://forms.gle/Q9YLbYGajVU7u9z48) Dear Salty Submission Form: [https://forms.gle/fPdPaPTeCH6Ptp9n8](https://forms.gle/fPdPaPTeCH6Ptp9n8) Thank you so much for listening! Stay salty, **Amanda & Bethel** 💋

Navigating Navy Life with Confidence: Inside Navy Services FamilyLine w/ Morgan Reister

In this episode, we sit down with Morgan Reister, the Volunteer Manager for Navy Services FamilyLine to talk about the trusted resources that support Navy spouses and families at every stage of service. We explore Navy Services FamilyLine’s publications and programs designed to help spouses feel informed, confident, and connected—no matter where Navy life takes them. We also take a closer look at COMPASS, Navy Services FamilyLine’s mentorship program that pairs new and experienced spouses to navigate deployments, PCS moves, and everyday Navy life with clarity and community. Morgan shares who COMPASS is for and how this program creates meaningful connection and support for Navy families. Learn more about Navy Services FamilyLine: Website: https://nsfamilyline.org Instagram: https://www.instagram.com/nsfamilyline/ Facebook: https://www.facebook.com/nsfamilyline/ Salty Sites Salty Milspouse Site: https://saltymilspouse.com Shop Salty: https://saltymilspouse.myshopify.com/ Salty Milspouse Guest Application: https://forms.gle/Q9YLbYGajVU7u9z48 Dear Salty Submission Form: https://forms.gle/fPdPaPTeCH6Ptp9n8 Thank you so much for listening! Stay salty, Amanda & Bethel 💋

Doing the Work: Therapy for Military Spouses w/ Alysha Stella

In this episode, we sit down with Alysha Stella, LCSW, to talk about therapy for military spouses—and why it’s so much more than “coping” with the lifestyle. We get into honest conversations about identity, boundaries, burnout, and what it actually looks like to show up as your authentic self when military life constantly asks you to shrink, adapt, or start over. Alysha brings clarity, compassion, and practical insight as we unpack how therapy can support military spouses. Whether you’re therapy-curious, already in the work, or just trying to figure out who you are outside of the role you play, this episode offers validation, permission, and a few well-timed gut checks. You can find Alysha here: Stella Counseling: https://stellacounseling.com Psychology Today Profile: https://www.psychologytoday.com/us/therapists/alysha-stella-memphis-tn/945495 Salty Sites Salty Milspouse Site: https://saltymilspouse.com Shop Salty: https://saltymilspouse.myshopify.com/ Salty Milspouse Guest Application: https://forms.gle/Q9YLbYGajVU7u9z48 Dear Salty Submission Form: https://forms.gle/fPdPaPTeCH6Ptp9n8 Thank you so much for listening! Stay salty, Amanda & Bethel 💋

Dear Salty: Why is OCONUS the worst?

PCSing overseas can be the worst. The process to actually move overseas is ridiculous. Then you get to a whole different world where the isolation hits harder, nothing works the way it “should,” and suddenly even buying groceries feels like an Olympic sport. In this episode, we’re talking honestly about why overseas moves can knock military spouses flat—and why it’s okay to hate parts of it. And then… there’s the plot twist. Because if you’re willing (and we mean willing, not just magically or toxically positive), overseas life can also be wildly life-changing. It’s not all sunshine and sushi—but sometimes it is really dang worth it. Salty Sites Salty Milspouse Site: https://saltymilspouse.com Shop Salty: https://saltymilspouse.myshopify.com/ Salty Milspouse Guest Application: https://forms.gle/Q9YLbYGajVU7u9z48 Dear Salty Submission Form: https://forms.gle/fPdPaPTeCH6Ptp9n8 Thank you so much for listening! Stay salty, Amanda & Bethel