Episode 2 : Anxiety and ways to cope

Episode 2 : Anxiety and ways to cope

Today I discuss anxiety. I give a testimony of my struggles with anxiety and depression and the ways they can manifest physically.

Episode 1: What does it mean to be a man?

I speak with my husband about statistics of men's mental health. We get a glimpse at his perspective on Manhood and being a father. He expresses the weight of carrying the family's burdens and how that can affect men's emotional wellbeing.

Episode 0 - Welcome

Welcome to Sapphires $#!T Show. I'd like to introduce myself and Let you know what we will be talking about in the coming episodes.