Think You Can’t Do Yoga? Start Here with Cedrita Demus

Terron Bartley Reacts to Meg & Klay, the White House Dinner, and Maya Angelou Controversy

New episode is live. I sat down with Jacksonville-based comedian Terron Bartley for a real conversation about comedy, timing, and what it takes to build a voice people actually listen to. We talk about: • How he got started in comedy • The reality behind performing • What’s next for him in the Florida scene Find him at Brick City Comedy Open Mic at Mutiny Bar at Ocala,Fl , Shantytown open mic Jacksonville Fl, Vooswar Open Mic Jacksonville fl, common ground show with Amethyst films , Broken Hubcaps YouTube series by Javier Gonzalez. @optimistictdb on TikTok, YouTube , and Instagram This is the kind of conversation you don’t get on stage. 🎧 Listen now on Spotify 📍 Recorded via Zoom This podcast is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Bwembya’s Market & Art Gallery or its affiliates. This content is not intended as legal, financial, or professional advice. Any references to music, media, or third-party content are used for commentary and discussion purposes only. Music used in this episode is included with permission from the creator. All rights remain with the original artist/rights holder. All rights remain with their respective owners.

Tananarive Due on The Reformatory | Virtual Discussion

A virtual discussion with Tananarive Due [chatgpt://generic-entity?number=0], recorded via Zoom and hosted by Kena B. In this conversation, we explore her work, including The Reformatory, along with her insights on Black horror, Afrofuturism, and the real stories that shape her writing. This discussion offers a closer look at the mind behind the work and the history that informs it. Thank you for being part of a space that values storytelling, perspective, and thoughtful dialogue. Disclaimer: This recording is provided for informational, educational, and entertainment purposes only. The views and opinions expressed by the guest are her own and do not necessarily reflect those of Bwembya's Market or Say Anything, its affiliates, or partners. This virtual discussion was conducted via Zoom and may include minor audio or visual inconsistencies. All reasonable efforts have been made to ensure accuracy; however, no guarantees are made regarding completeness or timeliness of the information shared. This content may not be reproduced, distributed, or used for commercial purposes without prior written consent from the host and/or the guest. By viewing this content, you acknowledge that it is presented as a recorded conversation and not as professional advice of any kind.

Building on Faith

Faith while building is not theoretical. It is making decisions without full proof. It is continuing when the numbers don’t make sense. It is believing in something before other people can see it. Disclaimer This podcast is provided for informational, educational, and entertainment purposes only. All content reflects personal opinions, experiences, and interpretations of faith, business, and life. Nothing in this podcast constitutes legal, financial, tax, business, or other professional advice. While I may share insights informed by my professional background, no attorney-client, consultant-client, fiduciary, or advisory relationship is created by listening to this podcast, engaging with its content, or communicating through associated platforms. You should not act or refrain from acting based on any content presented without seeking appropriate advice from a licensed professional in your jurisdiction. Faith-based discussions are personal and interpretive in nature and are not intended to replace spiritual counsel, pastoral guidance, or religious instruction. This podcast may include discussions of business strategies, income generation, or financial outcomes. Any examples provided are for illustrative purposes only and do not guarantee results. Individual outcomes will vary based on effort, market conditions, and other factors beyond control. All content, including but not limited to audio, video, text, artwork, and branding, is the intellectual property of Bwembya’s Market and/or its owner and is protected by applicable copyright and intellectual property laws. No portion may be reproduced, distributed, or used without express written permission. This podcast may reference third parties, products, services, or collaborations. Such references do not constitute endorsements unless explicitly stated. Any affiliations, sponsorships, or partnerships will be disclosed where applicable. By accessing or engaging with this podcast, you acknowledge and agree that you are solely responsible for your decisions, actions, and results.

Think You Can’t Do Yoga? Start Here with Cedrita Demus

In this episode of Say Anything, host Kena Bwembya sits down with yoga instructor and wellness entrepreneur Cedrita Demus for a conversation about the many forms of yoga and why beginners should not be intimidated by the practice. Cedrita explains the different styles of yoga she teaches, how each approach supports the body in different ways, and why yoga is not about perfection or flexibility but about learning to listen to your body.  The discussion is especially helpful for people who have always been curious about yoga but felt unsure about where to begin. Cedrita breaks down common misconceptions and offers practical encouragement for beginners who may feel nervous about stepping into their first class. The episode also explores Cedrita’s journey into wellness entrepreneurship and what it takes to build a business centered on healing, balance, and community. If you have ever thought about trying yoga, this conversation offers a welcoming starting point. Practice with Cedrita in person at Bwembya's Market or online www.ceedwellness.com Disclaimer The information shared in this podcast episode is for educational and informational purposes only. The views and experiences shared by the host and guest are not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before beginning any new exercise or wellness practice, including yoga, especially if you have existing health conditions, injuries, or concerns. Participation in any physical activity discussed in this episode is done at your own discretion and risk. The host, guest, and Say Anything Podcast assume no liability for injuries or health issues that may arise from applying the information discussed. Music and Copyright Disclaimer All music heard in this episode remains the property of its respective copyright holders. The Say Anything Podcast does not claim ownership of any third party music. Any music included is used with permission, through licensed platforms, or for commentary and discussion purposes consistent with applicable copyright laws.

Code-Switching, Identity, and Showing Up Fully | Say Anything Podcast

What is code-switching — and how does it shape identity, belonging, and self-expression? In this episode of Say Anything Podcast, we explore how people adapt language, behavior, and presentation across spaces, why code-switching often develops as social navigation or survival, and what it means when someone decides to stop switching and exist more fully as themselves. This conversation reflects on lived experience, social expectations, and authenticity in personal, cultural, and professional environments. Say Anything Podcast Recorded at Bwembya’s Market & Art Gallery 23 N Madison St, Quincy, Florida https://bwembyasmarket.com Subscribe for cultural conversations, identity dialogue, and community-centered discussions. Disclaimer The perspectives shared in this episode are personal reflections and discussion points. They are not intended to represent all identities, cultures, or experiences. References & Concepts W.E.B. Du Bois — double consciousness Erving Goffman — social performance / presentation of self Sociolinguistics — code-switching theory and language variation research