Runner

Runner

On this episode of Say It, I Dare You, we are joined by Ashley Rowe, Founder of The New Leaf Collective, co-owner of The Brand & Bloom Studio, and a runner, athlete, and advocate. Today, we talk about the word RUNNER and it's associated judgements, connotations, and societal pressures. Ashley shares her story of her running video going viral on the wrong side of the internet, and we chat about what it really means to be a runner. Connect with Ashley: @_thenewleafcollective_ [https://www.instagram.com/_thenewleafcollective_/] @_trainwithashley_ [https://www.instagram.com/_trainwithashley_/] Come hang with us: @sayitidareyoupod [https://www.instagram.com/sayitidareyoupod/] (Insta) @sayitidareyoupod [https://www.tiktok.com/@sayitidareyoupod] (TikTok) @quinnpalmer [https://www.instagram.com/quinnpalmer/] Want to be featured on an episode or have topics you want us to chat about? Reach out via DM! All views and opinions are my own and not of any guest, employer, or otherwise.

Couples Therapy

On this episode of Say It, I Dare You, we are joined by Ramona Saeedi, a therapist who works with couples and leads her counselling with energy and empathy, putting people and the relationships in our lives at the forefront of her focus. We talk about COUPLES THERAPY, including personal experiences, Ramona's therapist point of view, and why society views it as taboo Connect with Ramona: @therapywithramona [https://www.instagram.com/therapywithramona/] Come hang with us: @sayitidareyoupod [https://www.instagram.com/sayitidareyoupod/] (Insta) @sayitidareyoupod [https://www.tiktok.com/@sayitidareyoupod] (TikTok) @quinnpalmer [https://www.instagram.com/quinnpalmer/] Want to be featured on an episode or have topics you want us to chat about? Reach out via DM! All views and opinions are my own and not of any guest, employer, or otherwise.

Girlboss

On this episode of Say It, I Dare You, we are joined by Amanda Wan, full time business owner, part-time content creator, and host of Behind the Girl Boss Podcast. We talk about the term GIRL BOSS, how it's sometimes used as an insult and sometimes a compliment, and why it's important to her. Connect with Amanda: @itsamandawan [https://www.instagram.com/itsamandawan/] Come hang with us: @sayitidareyoupod [https://www.instagram.com/sayitidareyoupod/] (Insta) @sayitidareyoupod [https://www.tiktok.com/@sayitidareyoupod] (TikTok) @quinnpalmer [https://www.instagram.com/quinnpalmer/] Want to be featured on an episode or have topics you want us to chat about? Reach out via DM! All views and opinions are my own and not of any guest, employer, or otherwise.

Joy

On this episode of Say It, I Dare You, we are joined by Ashley Brodeur, a registered psychotherapist, yoga teacher, breathwork facilitator, and the founder of The Feelosophy Supportive Touch Methodology for yoga teachers and health practitioners. Today, we’re talking about the word JOY, how to find it, what it means to seek joy, and how Ashley helps her clients seek out valuable moments of happiness in their lives and redefine what joy means to them.  Connect with Ashley: @the.feelosophy [https://www.instagram.com/the.feelosophy/] Come hang with us: @sayitidareyoupod [https://www.instagram.com/sayitidareyoupod/] (Insta) @sayitidareyoupod [https://www.tiktok.com/@sayitidareyoupod] (TikTok) @quinnpalmer [https://www.instagram.com/quinnpalmer/] Want to be featured on an episode or have topics you want us to chat about? Reach out via DM! All views and opinions are my own and not of any guest, employer, or otherwise.

Miscarriage

On this episode of Say It, I Dare You, we are joined by Niveen, an entrepreneur with a solid gold jewelry company named Rashida, a kind soul, and a courageous woman who suggested this episode topic, knowing that she was in need of content like this when she was experiencing a miscarriage years ago. Today, we talk about the word MISCARRIAGE and all of the painful, unspoken truths of the experience from Niveen's point of view, including where she found solace how to connect and support loved ones through miscarriage, and a few tears, of course.  Connect with Niveen: @rashidajewelry [https://www.instagram.com/rashidajewelry] www.shoprashida.com Come hang with us: @sayitidareyoupod [https://www.instagram.com/sayitidareyoupod/] (Insta) @sayitidareyoupod [https://www.tiktok.com/@sayitidareyoupod] (TikTok) @quinnpalmer [https://www.instagram.com/quinnpalmer/] Want to be featured on an episode or have topics you want us to chat about? Reach out via DM! All views and opinions are my own and not of any guest, employer, or otherwise.