Episode #63 -Frozen Shoulder: Understanding and Treatment

Episode #67 -The Heart of Sports: Family and Healing

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2051480/open_sms] In this episode, Dr. Pawen and Dustin Glass reflect on their insightful interview with Dr. Andrew Jeter, discussing the importance of family support in athletic success, the diverse techniques within chiropractic care, and the mental aspects of sports. They also share their anticipation for an upcoming game involving Notre Dame and Mitch Jeter, emphasizing the significance of emotional and mental resilience in sports. Takeaways * The interview with Dr. Andrew Jeter was enlightening and emotional. * Family plays a crucial role in an athlete's success. * Chiropractic care encompasses a variety of techniques and approaches. * Experience is key in understanding what treatments work best. * Support systems are vital for athletes, especially during injuries. * Mental toughness is as important as physical training in sports. * The role of a parent in an athlete's journey is significant. * Understanding the nuances of chiropractic can help demystify the profession. * Capturing moments in sports can reflect confidence and support. * Anticipation for games can bring communities together. * Chapters 00:00 Introduction and Reflection on the Interview 05:57 Chiropractic Techniques and Variability 12:09 Game Day Anticipation and Predictions Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

Episode #66 - Dr. Andrew Jeter, father of Notre Dame Kicker Mitch Jeter, talks about injury recovery & Mitch's game winning kick that sent the Irish to the National Championship Game!

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2051480/open_sms]      In this episode of The Second Opinion podcast, Dr. Pawen and Dr. Dustin interview Dr. Andrew Jeter, a chiropractor and father of Notre Dame kicker Mitch Jeter. They discuss Dr. Jeter's journey into chiropractic care, his son's transition from soccer to football, and the extensive rehabilitation process Mitch underwent after an injury.      The conversation highlights the importance of family support, teamwork in recovery, and the aspirations for Mitch's future in both sports and academics. Takeaways * Dr. Jeter's passion for chiropractic began in high school after a personal injury. * Mitch Jeter's athletic journey included soccer and football, influenced by family. * The transition from soccer to football was unexpected but embraced by Mitch. * Injury recovery involved a comprehensive team effort, including chiropractic care. * Dr. Jeter emphasized the importance of removing nerve interference for healing. * Mitch's rehabilitation included various therapies and a strong support system. * The process of recovery was long and required dedication from both father and son. * Mitch aims to pursue chiropractic school after his football career. * Family dynamics play a crucial role in supporting athletic aspirations. * Dr. Jeter's story reflects the intersection of sports, health, and family values. Chapters 00:00 Introduction to Dr. Jeter and His Journey 01:09 Athletic Background and Family Influence 04:06 Transition from Soccer to Football 11:25 Injury and Recovery Process 21:01 Team Effort in Rehabilitation 27:24 Future Aspirations and Family Dynamics Sound Bites * "He was able to kick the winning field goal." * "It's a team effort." * "It was a long 12 week process." * "He has an undergrad in biological sciences." * "He was very competitive, very driven." * "He approaches kicks just like a golf shot." Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

Episode #65 -Diagnosing Hip Pain, Active Recovery: The Key to Athletic Performance, & Notre Dame's Victory

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2051480/open_sms]     In this episode, the hosts discuss the impact of recent wildfires on health, the importance of community support during crises, and celebrate personal milestones like birthdays.      They also delve into the complexities of groin and hip flexor injuries, emphasizing the need for thorough assessments in sports medicine. In this conversation, Dr. Dustin Glass and Dr. Pawen Dhokal discuss various aspects of diagnosing and managing hip pain, particularly in athletes. They emphasize the importance of accurate diagnosis to prevent recurrent injuries and share practical tips for injury prevention in daily life. The discussion also touches on the significance of active recovery for athletic performance and the need to consider female-specific pain in treatment.      Additionally, they provide updates on NFL playoffs and share a personal connection to Notre Dame's recent victory in college football. Takeaways * Prayers and support are crucial during crises. * Toxic smoke can have serious health effects. * It's important to stay hydrated during smoke exposure. * Personal connections matter in times of need. * Celebrating parents is a meaningful gesture. * Self-care is essential, even for caregivers. * Understanding anatomy helps in diagnosing injuries. * Hip flexor pain can be caused by multiple factors. * Assessing the whole kinetic chain is vital in treatment. * Community support can make a significant difference. Accurate diagnosis is crucial for effective treatment. * Recurrent injuries require targeted management strategies. * Daily activities can impact recovery; be mindful of posture. * Active recovery is essential for maintaining athletic performance. * Female-specific pain may stem from underlying health issues. * Injury updates are vital during playoff seasons. * Mindset plays a significant role in recovery and performance. * Practical tips can help manage pain in daily life. * Understanding the athlete's perspective enhances treatment. * Community support is important for athletes dealing with injuries. Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

Episode #64 - Proactive Strategies for Neck Health and Foot Pain in a Young Athlete

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2051480/open_sms]      In this episode, Dr. Pawen and Dr. Glass discuss the condition known as military neck, its implications on spinal health, and the importance of maintaining proper neck curvature. They explore the causes of neck issues, the significance of proactive care, and share strategies for improving neck health through stretching and strengthening exercises.       The conversation also touches on the mindset needed to approach health challenges positively, emphasizing the power of perspective in pain management. In this conversation, Dr. Dustin and Dr. Pawen discuss the importance of mental resilience in sports, the complexities of military neck, and a detailed case study of a young athlete experiencing foot pain.       They emphasize the need for a proactive mindset in recovery and the significance of addressing both physical and mental aspects of sports injuries. The discussion also touches on nerve issues in sports medicine, highlighting the relevance of these topics for both athletes and patients. Takeaways * Military neck is often undiagnosed until later in life. * 20-40% of the population may have military neck. * Maintaining neck curvature is crucial for spinal health. * Traumatic injuries can lead to neck issues. * Education on spinal care is essential for prevention. * Passive techniques can be more beneficial than active ones. * Foam rolling should be approached passively for better results. * Positive mindset can significantly impact pain perception. * Neuroplasticity plays a role in pain management. * Practicing gratitude can shift perspective on health challenges. Mental resilience is crucial for athletes. * Pro athletes manage doubt through positive self-talk. * Every patient should adopt a competitive mindset. * Military neck is a common issue that needs attention. * Case studies provide valuable insights into treatment. * Understanding foot mechanics is essential for recovery. * Nerve issues can significantly impact athletic performance. * Injury prevention requires a holistic approach. * Stretching and strengthening are key for recovery. * Communication with patients enhances treatment outcomes. Chapters 00:00 Introduction and Overview of Military Neck 01:11 Understanding Military Neck and Its Implications 06:51 The Importance of Spinal Health 10:21 Strategies for Maintaining Neck Curvature 18:09 Mindset and Attitude Towards Health 21:04 The Power of Positive Thinking in Pain Management 22:16 Reframing Mental Narratives 24:15 Understanding Military Neck 25:42 Case Study: Young Athlete's Foot Pain 38:10 Addressing Nerve Issues in Sports Medicine Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

Episode #63 -Frozen Shoulder: Understanding and Treatment

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2051480/open_sms] In this episode of the Second Opinion Sports Medicine Podcast, Dr. Dhokal and Dr. Glass reflect on their long-standing friendship and the passage of time, sharing personal anecdotes and insights. They delve into the topic of frozen shoulder, discussing its prevalence, symptoms, and the importance of understanding its underlying causes. The conversation shifts to various treatment options, including manual therapy, ARP wave therapy, red light therapy, and the role of acupuncture and shockwave therapy in managing this condition. The episode concludes with a reminder to spread kindness and joy during the holiday season and beyond. Takeaways * Time flies and it's important to reflect on friendships. * Frozen shoulder is more common in women, especially post-menopause. * Diabetes can increase the risk of developing frozen shoulder. * Understanding the systemic side of health is crucial for treatment. * Manual therapy is just one part of a comprehensive treatment plan. * Red light therapy can aid in healing and recovery. * Acupuncture is a valuable adjunct therapy for frozen shoulder. * Shockwave therapy can help break down adhesions in the shoulder. * Hydrodilatation is a novel approach to treating frozen shoulder. * Spreading kindness can make a significant impact on others' lives. Chapters 00:00 Reflections on Time and Friendship 11:04 The Impact of Loss and Life's Challenges 20:14 Understanding Frozen Shoulder: Causes and Treatments 20:43 Exploring AI in Healthcare 21:40 Understanding Frozen Shoulder and Its Implications 24:58 The Role of Systemic Factors in Treatment 27:14 Innovative Therapies for Frozen Shoulder 30:27 Acupuncture and Shockwave Therapy Insights 33:18 Hydrodilatation and Other Advanced Techniques 36:34 Navigating Patient Expectations and Treatment Outcomes 37:53 Holiday Reflections and Spreading Kindness Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed