Maya Lau Salsas through Mexico City

Isaac Butler’s Perfect Moment for Pilates

Award-winning writer Isaac Butler — author of The Method: How the Twentieth Century Learned to Act [https://bookshop.org/p/books/the-method-how-the-twentieth-century-learned-to-act-isaac-butler/cb4afb9c409c78c1]; and The Perfect Moment: God, Sex, Art and the Birth of America’s Culture Wars [https://bookshop.org/p/books/the-perfect-moment-god-sex-art-and-the-birth-of-america-s-culture-wars-isaac-butler/56e7f5b850cbfc11] — shares with Sebastian how Pilates unlocked a consistent exercise habit for the first time in his life, why he’s learning the bass, and what the culture wars of the 80s and 90s can tell us about the way society views the body. The two also trade thoughts on their favorite Yo La Tengo albums and reminisce about 2 Live Crew. Plus, Sebastian and Austen celebrate Secretly Sporty’s first award [https://calendar.austinchronicle.com/best-of/2026/sports-and-recreation-critics-picks/best-inspo-for-tapping-into-your-inner-athlete-14117822]! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Greg Marshall and the Speed Bike to Nowhere

Greg Marshall, author of the acclaimed memoir Leg: The Story of a Limb & the Boy Who Grew From It, joins Sebastian to discuss why Peloton classes give him the same sense of peace as a well-lit department store, how learning he had cerebral palsy at 30 affected his exercise routine, and why he thinks about optimization differently than his husband Lucas Schaefer (last week’s guest).  Plus, he discusses how he balanced comedy and craft in Leg, and why he thinks everyone needs creativity in their lives. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Lucas Schaefer Slips into the Ring

Author Lucas Schaefer shares with Sebastian how Lord’s Boxing Gym in Austin changed his relationship with fitness and inspired his award-winning debut novel The Slip.  He also dishes on his current pet peeve in the fitness industry, reflects on the parallels between writing and working out, and explains how having his first child has impacted his approach to exercise and food. Plus: he goes deep on the doubt and uncertainty he felt during the twelve years he worked on The Slip. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Lisa B. Thompson Strides to the Next Act

Celebrated playwright and co-host of KUT’s Black Austin Matters Lisa B.Thompson talks to Sebastian about her Sunday ritual of walking while listening to gospel music, why she considers meditation a part of working out, and how she went from hating ab exercises to loving them.  She also discusses the origin of Black Austin Matters, previews her new play opening this fall, and extends an invite to Ryan Coogler.  Plus, she spills the tea on her favorite brand of tea. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Maya Lau Salsas through Mexico City

In this month’s edition of  Rest Day Radio, Sebastian is joined by his college friend Maya Lau, the host of Other People’s Pockets, to talk about her life-long passion for dance, her move to Mexico City, and why she thinks exercise should be enjoyable, not punishing.  She and Sebastian also analyze the way the elementary-school set approaches music, and they make plans for a flash mob. Plus, Sebastian answers the lightning round questions! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.