Evening Meditation for Sleep

Seeing Within — Episode 4: It Will All Be Okay

Seeing Within — Episode 4: It Will All Be Okay Guest: Claire Sisk | @canseecantsee_ In this episode, Dawn talks with Claire Sisk — disability advocate, RNIB Global Ambassador, and the first blind chef to appear on This Morning. Claire has 112,000 followers across her @canseecantsee_ platforms, where she shares the unfiltered reality of life with sight loss. Claire's sight loss journey began in 2009 following two strokes. In the aftermath, she noticed changes in her vision and was diagnosed with cone-rod dystrophy — a condition affecting the rods and cones in the eyes. She has since been diagnosed with Best Vitelliform Macular Dystrophy (BVMD) and macular degeneration. On 1st November 2017, she woke up to find she had lost almost all of her sight. Rather than stepping back, Claire stepped forward. She began sharing her daily life online under the name @canseecantsee_ — a name that captures something both she and Dawn know well: the strange in-between of partial sight loss, where you can see enough to be doubted but not enough to feel safe. In this conversation, Claire talks about: The moment she knew she had no choice but to use her white cane — and why she describes being told she was going blind as easier than actually going outside with it What it really means when people say blindness is a spectrum — the good days, the bad days, and why both are valid Walking the catwalk at London Fashion Week for Oxfam's sustainability and inclusivity show — and what she hopes younger people took from seeing her own that runway with a cane Her role as one of three blind matchmakers in ITV's Blind Matchmakers — a dating show that puts non-visual connection at its centre Co-hosting The Happy Hour on RNIB Connect Radio every Monday from 1pm Why she started creating content, and what she tells herself every single morning: give up, give in, or give it your all Claire also talks honestly about the gap between what people see online and what life actually looks like on a hard day — and why she would give all of it up to have her sight back. Her advice to anyone at the beginning of this journey: "It will all be okay. You will get through this. Life can still be just as good and just as fulfilling. It'll just be in a very different way." Follow Claire: @canseecantsee_ on Instagram, TikTok, and Facebook This is not a podcast to rush through. There is no right way to listen. Produced by Anne Gould. Music via Epidemic Sound. With thanks to Sarah Place Accountants, Bury St Edmunds, for supporting the production. To hear more, visit pathwayyoga.substack.com [http://pathwayyoga.substack.com]. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pathwayyoga.substack.com/subscribe [https://pathwayyoga.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Seeing Within — Episode 3: Between Two Worlds

Seeing Within is a podcast hosted by Dawn Blezard, a Jivamukti-trained yoga teacher living with Stargardt’s disease — a progressive condition that is gradually taking her sight. Each episode, Dawn talks with guests who are navigating life, movement, and identity at the edges of what they can see. Aly Slaughter is a yoga teacher based in St Louis, Missouri, who has been visually impaired since birth. Diagnosed in adulthood with achromatopsia — a rare inherited retinal condition — Aly lives with severely reduced distance vision, nystagmus, and extreme light sensitivity. She also has ADHD, anxiety, and a seizure disorder, and has built a teaching life that spans senior centres, CrossFit gyms, and online classes across multiple time zones. In this conversation, Aly and Dawn explore what it means to navigate the world when you exist somewhere between the blind and sighted worlds — and why that in-between space is both the hardest and the most interesting place to be. They talk about how Aly came to yoga through weightlifting and why she used to dread Shavasana; the practical and psychological reality of solo travel with a visual impairment; why she uses a white cane primarily for other people’s benefit — and the complicated feelings that come with putting it away; the “you don’t look blind” experience and what it costs to keep explaining yourself; how achromatopsia progresses differently from conditions like Stargardt’s; and why asking for help is a form of advocacy, not weakness. “Imagine if I didn’t practice yoga — how much worse this would be.” To contact Aly about classes, email alyslaughteryoga@gmail.com [alyslaughteryoga@gmail.com] or find her on Instagram at @alyslaughteryoga. This is not a podcast to rush through. There is no right way to listen. Produced by Anne Gould. Music via Epidemic Sound. With thanks to Sarah Place Accountants, Bury St Edmunds, for supporting the production. To hear more, visit pathwayyoga.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pathwayyoga.substack.com/subscribe [https://pathwayyoga.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Don't let anyone tell you what you're seeing

Six months ago, I sat down with Helen Kane - a member of my yoga community and one of the few people in my life who truly knows what it's like to live with Stargardt’s disease.We'd only recently discovered we shared the same diagnosis. She'd walked into my class, told me about her condition, and I said: no way -that's the same as me.In this conversation, we talk honestly about what the journey has actually looked like. The overwhelming first visits to Moorfields. The guilt of telling family. The moment you freeze in a coffee shop because you can't see anything and you're too proud to ask for help. The strange, particular grief of handing over your driving licence. And the unexpected gifts that have come from all of it.Helen has been navigating Stargardt for over a decade. I've been living with it for five years. Together we're both now registered severely visually impaired - and both still on the mat.Since this conversation was recorded, Helen has attended classes and retreats, tried different styles of yoga, and our community has continued to grow. This episode is proof of what happens when you stop hiding and start sharing.If you're living with vision loss - or loving someone who is - this one is for you.In this episode:— The moment each of us found out, and what no one tells you in that waiting room— What Moorfields Eye Hospital feels like when you're not prepared for it— Why the hardest part isn't the diagnosis — it's telling the people you love— The invisible condition problem: we look okay— Asking for help when you've always been the one everyone else leans on— Audio description, family dinners, and negotiating the TV remote— What happened when Helen walked into yoga class for the first time— Why Stargardt’s, in the end, turned out to be a giftThis is not a podcast to rush through. There is no right way to listen.Produced by Anne GouldMusic via Epidemic SoundWith thanks to Sarah Place Accountants, Bury St Edmunds, for supporting the production.To hear more, visit pathwayyoga.substack.com Watch the full conversation on YouTube: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pathwayyoga.substack.com/subscribe [https://pathwayyoga.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Seeing Within — A Quiet Beginning

Seeing Within is an audio-led space for listening quietly and without pressure. In this opening episode, Dawn introduces the intention behind the podcast and why it has been created as a listening-first space. After being diagnosed with Stargardt’s disease and living with sight loss, she reflects on sound, attention, and presence . That inspired her to create something shaped for people who are visually impaired. It is also open to anyone drawn to slower, more attentive listening. This is not a podcast to rush through. There is no right way to listen. Credits Produced by Anne Gould Music via Epidemic Sound With thanks to Sarah Place Accountants, Bury St Edmunds, for supporting the production. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pathwayyoga.substack.com/subscribe [https://pathwayyoga.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Evening Meditation for Sleep

Here are two new videos that I’d love to share, one to start your day with presence, and the other to help you end it with peace. The first is a gentle evening meditation — a way to wind down, breathe deeply, and rest well. It’s a soft, grounding practice to support you as the day ends. The second is a short reflection on Yoga Sutra 1.12: abhyāsa-vairāgyābhyām tan-nirodhah — which speaks to the importance of regular practice and non-attachment. Click here to listen [https://youtu.be/pLteKngFgyQ] This teaching has shaped the way I approach my own practice. I often think of it like planting seeds: roots come before fruit, and it all takes time, care, and trust. Both are now available on my YouTube channel. I’d love for you to listen and use them. Namaste. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pathwayyoga.substack.com/subscribe [https://pathwayyoga.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]