SJP69 | Keri Conwell-Farrington

SJP70 | JT Winston

The Spiral of Progress: Discover the seamless connection between the mind, body, and holistic health exploration. In this episode of the Seeking Joy Podcast, host Ashley welcomes JT Winston to delve deep into the intricate relationship between mind and body, exploring how curiosity, faith, and performance intersect. JT, a naturally curious and adventurous individual, shares his journey from childhood explorations to being a college athlete and overcoming severe injuries. They discuss the motivations behind JT's company, Aypex, which aims to blend physical and mental health using AI and wearable technology. Throughout the conversation, they explore the importance of mindset, the role of faith over fear, and the nuances of personal growth and wellness. 00:39 JT's Background and Curiosity 02:42 The Origin of Adventure 03:53 Nature and the Cathedral Effect 07:08 Meditation and Inner Peace 17:09 Healthspan vs Lifespan 22:28 Faith Over Fear 41:44 Introducing Aypex: Merging Mind and Body 50:37 JT's Entrepreneurial Journey 51:55 Entrepreneurial Roots and Family Influence 52:43 Overcoming Major Injuries 53:24 Mind-Body Connection in Athletics 54:18 The Birth and Evolution of Aypex 55:05 The Power of Community and Support 56:20 Visualization and Mental Training 58:10 Integrating Mind and Body for Holistic Health 58:39 The Role of Data in Demystifying Health 59:11 Challenges and Growth in Entrepreneurship 01:02:29 The Spiral of Healing and Personal Growth 01:06:56 Future Vision for Aypex 01:10:09 Addressing Mental Health Stigma 01:17:41 Spiritual Awakening and Meditation 01:23:48 Embracing Change with Faith Over Fear 01:33:29 Gratitudes and Takeaways Useful SJP Guest Links/Resources: Instagram: @jtwinston_ (https://www.instagram.com/jtwinston_/ [https://www.instagram.com/jtwinston_/]) X: @jt_winston_ (https://x.com/jt_winston_ [https://x.com/jt_winston_]) Personal LinkedIn: https://www.linkedin.com/in/jtwinston/ [https://www.linkedin.com/in/jtwinston/] Aypex Website: https://www.aypexmove.com/ [https://www.aypexmove.com/] Aypex LinkedIn: https://www.linkedin.com/company/aypexinc [https://www.linkedin.com/company/aypexinc]

SJP69 | Keri Conwell-Farrington

Awakening to Growth: Lessons on Surviving Hardships, Spiritual Alignment, and Inner Peace. In this episode of the Seeking Joy Podcast, host Ashley sits down with Keri in her home, accompanied by her two cats, Ting and Sam. They discuss Keri's path of resilience, self-forgiveness, and recovery from childhood trauma. Keri shares her experiences living in Austin, Texas, her spiritual journey, and the significance of presence and gratitude in her life. The conversation delves into Keri's memorable trips to Bali, Kilimanjaro, and Costa Rica, where she found profound moments of self-discovery and connection to nature. They also touch on the impact of friendships, the healing power of journaling, and the importance of morning routines. Keri's story is one of courage, continuous growth, and the pursuit of joy, offering listeners a heartfelt reminder of the power of resilience and gratitude. 00:14 Meet the Cats: Ting and Sam 00:45 Keri's Journey of Joy and Self-Forgiveness 03:05 Describing Keri: Kind, Silly, and Seeking 05:05 Joining the Great Morning Community 08:51 Fun Questions: Favorite Animal, Flower, and More 13:49 Childhood Memories and Scars 16:23 Influential People and Spiritual Growth 23:59 Healing Childhood Trauma and Recovery 35:38 Epic Adventures: Bali, Kilimanjaro, and More 49:22 Reflecting on a Challenging Journey 50:08 Lessons from Overcoming Hardships 51:45 The Power of Gratitude 55:44 Memories of Costa Rica 58:14 The Importance of Friendship 01:03:40 Daily Practices for Personal Growth 01:16:20 Connecting with Nature 01:20:07 Believing Everything Happens for a Reason 01:23:08 Future Aspirations and Legacy 01:27:50 Final Reflections and Gratitudes Useful SJP Guest Links/Resources: Instagram: @keri824 (https://www.instagram.com/keri824/ [https://www.instagram.com/keri824/]) X: @galaxygirl824 (https://x.com/galaxygirl824 [https://x.com/galaxygirl824])

SJP68 | Dave Hime

Unlock Your Potential: Discover the Secrets of Human Design & The Gene Keys for Living Authentically and Abundantly. In this episode of the Seeking Joy Podcast, host Ashley welcomes Dave Hime, also known as the Gentle Mastery Guy, to discuss his journey and expertise in Human Design and Gene Keys. From his varied career in the corporate and transformational worlds, Dave explains how his path led him to empower others using over 40 years of different transformational traditions. Together, they delve deep into the core concepts of Human Design, including the five types, profiles, and the significance of incarnation crosses. Dave shares his profound awakening experience, illustrating the power of self-alignment and the impact of understanding one's own design. They further explore Gene Keys, discussing how it complements Human Design by unlocking an individual's highest potential and enabling a more joyful, authentic life. Dave's personal anecdotes and client success stories serve as a testament to the transformative power of these modalities, providing listeners with insights and inspiration to embrace their true selves. 01:02 Getting to Know Dave Hime 01:32 Dave's Journey and Transformational Work 03:09 Exploring Human Design 07:17 Shoutout to Lincoln and Diving Deeper 08:30 Dave's Life Story and Career Path 18:12 Discovering Human Design and Gene Keys 26:30 Financial Struggles and Breakthroughs 38:42 Manifesting Abundance and New Beginnings 43:56 Understanding Human Design Types 59:35 Understanding Human Design Profiles 01:00:45 The Conscious and Unconscious Energies 01:01:34 Incarnation Crosses and Profile Numbers 01:02:40 The Hermit and Opportunist Lines 01:05:21 Balancing Alone Time and Social Interaction 01:06:58 Introduction to Gene Keys 01:07:39 The Impact of Gene Keys on Personal Growth 01:12:43 Exploring the Gene Keys Sequences 01:13:31 Activation, Venus, and Pearl Sequences 01:18:32 Core Wound and Vocation 01:20:29 Personal Branding and Abundance 01:32:04 Real-Life Transformations 01:41:41 Living Authentically and Joyfully 01:43:00 Gratitudes and Takeaways Guest Micro Bio: Dave is a 1:1 Guide for Human Design & Gene Keys. With Gentle Mastery you thrive without “crushing it,” cold showers, and 5 AM wake-up calls. Live Life On Your Own Terms. Useful SJP Guest Links/Resources: Instagram & Threads: @davehime (https://www.instagram.com/davehime/ [https://www.instagram.com/davehime/]) X: @davehime (https://x.com/davehime [https://x.com/davehime]) Website: www.gentlemasterymethod.com [https://www.gentlemasterymethod.com/] Check out The Gentle Mastery Podcast [https://open.spotify.com/show/65SWZbjIKhYKgVc4Rmxb4N?si=f1abcbdba6d04973] on Spotify!

SJP67 | Will Mulvaney

From Fear to Freedom: Exploring Personal Growth, Authentic Connection, and the Power of Self-Discovery. In this episode of the Seeking Joy podcast, host Ashley welcomes guest Will to discuss his personal journey of embracing vulnerability and growth. They explore Will's challenges and breakthroughs in dating, his transformation from a software engineer to a digital creator, and the significant influence of his dog, Reba, on his personal development. They delve into topics such as the importance of creating from a place of genuine alignment, the impact of social media, and the power of walking and other grounding practices. Will shares his insights on maintaining self-trust, setting intentions versus goals, and the various facets of personal growth that have shaped his life. 01:17 Meet Will: A Brief Bio 02:40 The Joy of Creation 04:02 Navigating Social Media 04:57 The Instagram Dilemma 15:03 The Power of Vulnerability 32:18 Journey into Personal Growth 54:24 Struggling with Self-Doubt 54:47 First Impressions and Perceptions 56:29 The Role of Anxiety and Discipline 57:26 Objective Views vs. Inner Critic 58:44 The Power of Reflection and Self-Compassion 01:01:17 Exploring Internal Family Systems (IFS) 01:02:13 Describing Yourself in Three Words 01:07:20 The Need for Competition and Creation 01:10:25 Coping with Breakups and Emotional Pain 01:25:12 The Importance of Grounding and Self-Trust 01:31:04 Morning Routines and Energetic Hygiene 01:34:13 Intentions vs. Goals 01:39:29 Belief in a Bigger Power and Trust 01:42:18 Belief in a Higher Power 01:43:05 The Balance Between Action and Acceptance 01:44:49 Exploring Game Theory and Belief 01:47:06 Personal Journey with Faith 01:54:47 Finding Joy and Personal Growth 02:06:39 Fun and Lighthearted Q&A 02:20:50 Gratitudes and Takeaways Useful SJP Guest Links/Resources: Instagram: @willpower_lifestyle (https://www.instagram.com/willpower_lifestyle/ [https://www.instagram.com/willpower_lifestyle/]) Website: www.williammulvaney.com [www.williammulvaney.com] The Willpower Podcast: Spotify [https://open.spotify.com/show/50se7WW88PmujAJqhj7cmE] | Youtube [https://www.youtube.com/@willpower_lifestyle/featured] | Apple [https://podcasts.apple.com/us/podcast/the-willpower-podcast/id1752157754]

SJP66 | Tim Doyle

Unlocking Inner Strength: A Journey from Chronic Pain to Healing, Exploring the Powerful Mind-Body Connection with Discipline, Trust, and Quiet Confidence. In this episode of the Seeking Joy Podcast, the host welcomes Tim Doyle, a coach and podcaster. Tim shares his powerful journey from dealing with debilitating chronic back pain to unlocking a more fulfilling and authentic version of himself. He discusses the transformative power of the mind-body connection and how shifting his relationship with pain led him to healing. Tim's story is deeply personal and relatable, emphasizing the importance of listening to oneself and understanding pain as a message rather than an adversary. The conversation delves into Tim's journey, including his early resistance to alternative pain management methods, the influence of a critical turning point sparked by a family connection, and his eventual development of the Orrow Method, a coaching program aimed at helping others heal from chronic back pain. Tim's insights provide hope and inspiration for anyone struggling with chronic pain or looking to deepen their understanding of the mind-body connection. He also shares his experiences as a fellow podcaster with his show, Outworker. 00:48 Getting to Know Tim Doyle 03:12 Tim's Personal Journey and Reflections 11:03 The Power of Alchemy and Pain 29:36 The Mind-Body Connection 37:18 Tim's Healing Journey and Coaching 46:08 Understanding the Mind-Body Connection 46:25 Embracing Pain as a Gift 46:32 The Power of Language in Healing 47:45 Mental Work Over Physical Treatments 48:11 Returning to Physical Activities 48:48 Breaking Mental Wiring 49:49 Guiding Others Through Pain 50:39 Challenging Quick Fix Misconceptions 51:24 Reprogramming Neural Pathways 52:20 The Business of Treating Symptoms 53:20 The Importance of Personal Experience 54:51 The Role of Hope in Healing 55:21 Critique of the Medical Space 59:47 Divine Guidance and Spirituality 01:01:42 The Evolution of Self-Identity 01:04:15 The Creative Spark from Pain 01:12:43 Reflecting on Personal Growth 01:20:29 Gratitude and Takeaways Useful SJP Guest Links/Resources: Instagram: @tim.doy1e (https://www.instagram.com/tim.doy1e [https://www.instagram.com/tim.doy1e]) Outworker Podcast: Spotify [https://open.spotify.com/show/31v3y4QcQrPjiARa4ZwTh4?si=1215ec8a93224147] | Youtube [https://www.youtube.com/@Outwrker/featured] | Apple [https://podcasts.apple.com/us/podcast/the-outworker/id1735808362] Listen to how Tim healed his back pain here - Back On Top [https://open.spotify.com/show/0ukfLogq6IHnmwhpbkotqg?si=3475223ad68e4589] If you want to heal your chronic back pain, email Tim at tim@outworker.co [tim@outworker.co]