Prioritizing Self-Care Special Guest Shequana Hughes

How To Find Your Inner Self

How to understand your inner self: *Schedule time for yourself. *Deeply think and reflect. *Show compassion towards yourself. *Allow yourself to heal. *Have conversations with yourself. *Work on your flaws.

Prioritizing Self-Care Special Guest Shequana Hughes

Shequana Hughes: CEO OF BUSINESS BALANCE SYSTEMS & The Black Book Club Podcast https://podcasts.apple.com/us/podcast/the-black-girl-book-club-podcast/id1627300394 https://www.facebook.com/groups/theblackgirlbookclubpodcast/?ref=share Today’s podcast we discuss how to balance Self-Care with having a busy schedule. How it is so important to take time out for yourself. You have to take care of self first before you can take care of anyone else. Follow us On: Facebook: The Change After Forty Podcast Instagram: The Change After Forty Podcast https://www.facebook.com/groups/5554236867936719/?ref=share_group_link ReplyForward

“Walking in Your Devine Purpose”

In this episode we are having an honest conversation about what hinders us and how we can begin walking in our devine purpose. Have your pen and paper ready to take notes. Please go and follow Coach Jacynta Brewton on http://linkedin.com/in/jacyntabrewton and Facebook.

It’s okay not to be okay!

When you’re feeling overwhelmed, emotional, tired. Just don’t get comfortable learn to release it and be done with it. Ask for Help!!

Health & Wellness W/ Dr. Katina Kennedy, NP

Today's episode is with Dr. Katina Kennedy, NP talking about Health & Wellness and much more. Please follow her on Facebook, Instagram, TikTok *Sex *Weight Loss *Mental Health *Men & Women Health Issues *Sexual Orgasms You can purchase Let's Talk Sex (Adult & Student Edition) https://www.amazon.com/dp/1945532483/ref=cm_sw_r_awdo_11CBY6XYFR5Y377299NZ For more information regarding Dr. Katina Kennedy, NP  www.drkatinakennedy.com www.sextivia.com www.drkatinakennedy.com/foundation--