Just Breathe!

Gardening for Your Cells

Send us Fan Mail [https://www.buzzsprout.com/2436441/fan_mail/new] In this episode of Self Wins with Dr. Nay, we explore gardening as more than a hobby. It’s a pathway to healing, sustainability, and self-sufficiency. We break down the basics of soil: what it is, how it forms, and the different types that determine what can grow best. You’ll also learn about soil pH and why it matters for nutrient absorption and plant health. Dr. Nay shares simple, natural ways to enrich your garden using everyday kitchen resources like banana water, potato water, coffee grounds, and compost, while also exploring key plant nutrients like nitrogen, phosphorus, and potassium. And how each supports growth, roots, and production. We also dive into natural pest support using cayenne pepper and cinnamon, the importance of pollinators like bees and butterflies, and companion plants such as marigold and bergamot that help support a thriving garden ecosystem. To close, we connect gardening back to real life of how growing even a small portion of your own food can support wellness, reduce food costs, and restore a sense of control and connection to what you consume. This is more than gardening, it’s grounded living, intentional growth, and a reminder that healing can start right in your own soil. Support the show [https://www.buzzsprout.com/2436441/support]

That Itchy Back!

Send us Fan Mail [https://www.buzzsprout.com/2436441/fan_mail/new] Dry Skin, Dry Air & The Itchy Back: How to Protect and Nourish Your Skin Naturally Dry air, changing seasons, and indoor heating can quietly steal moisture from your skin leaving it dry, irritated, and itchy. And one of the most forgotten areas? Your back. In this episode of Self Wins with Dr. Nay, we dive into the connection between dry air and dry skin, explain why your back deserves just as much care as the rest of your body, and share simple, creative solutions for keeping your skin healthy and hydrated. Support the show [https://www.buzzsprout.com/2436441/support]

Just Breathe!

Send us Fan Mail [https://www.buzzsprout.com/2436441/fan_mail/new] In this episode of Self Wins with Dr. Nay, we slow down and reconnect with one of the most powerful tools for healing—the breath. Dr. Nay breaks down the science of breathing and explains how it impacts the nervous system, circulation, cellular health, and overall well-being. Learn why so many of us breathe shallow under stress and how simple practices like walking and intentional breathing can help restore balance. You’ll leave with practical breathing techniques, a simple call to action to Just Breathe! Support the show [https://www.buzzsprout.com/2436441/support]

Let's Celebrate

Send us Fan Mail [https://www.buzzsprout.com/2436441/fan_mail/new] Self Wins is proud to sponsor the Let’s Talk About It Family Conference, happening Saturday, January twenty-fourth, two thousand twenty-six, at The Mustard Seed Place in Portsmouth, Virginia and Virtually as well  This is a faith-centered, family conference created to support emotional, spiritual, and physical balance. You’ll hear from licensed counselors, therapists, and powerful motivational speakers in a safe space designed for healing and honest conversation. Join us.  Purchase your ticket at www.selfwins.com. In-kind donations are also accepted on the website. Let’s talk about it — and let’s heal together. Support the show [https://www.buzzsprout.com/2436441/support]

Winter Season, Snow and Nourishing Your Cells

Send us Fan Mail [https://www.buzzsprout.com/2436441/fan_mail/new] In this cozy winter episode of Self Wins with Dr. Nay, we explore the beauty and meaning of the winter season—physically, emotionally, and spiritually. Dr. Nay breaks down how winter invites us to slow down, restore, reconnect with family, and support our bodies at the cellular level. We dive into winter nourishment, comforting snow-day foods, and the staples every household should keep on hand during cold months and school breaks. You’ll also learn what snow really is, whether it’s safe to eat, and how families make the beloved winter treat known as snow cream. Support the show [https://www.buzzsprout.com/2436441/support]