SFDC Episode #3 - with guest Drew Garner

SFDC Episode #6 - with guest Jared Hoerrmann

We hope you’ll join us for our conversation with Jared Hoerrmann. Aside from being a badass, husband and dad of two, Jared’s a combat veteran, with a CPT and Associate’s degree in Exercise Science and Professional Training. He’s also a co-gym owner of Power Forge Fitness. Jared discusses how he balances family and fitness, his life journey and some words of wisdom, aka, Semifit Dadvice.

SFDC #5 - Group Chat: The Belly-Wiener Episode

Join us for the first SFDC postworkout local crew group chat. You’ll have to listen to the episode to find out what a belly-wiener is. Sorry in advance.

SFDC Episode #4 - with guest Richard Thorpe

We hope you’ll join us for our conversation with Richard Thorpe. Aside from being happily married and a dad of four, Richard’s a Navy veteran, who during his time in the military became a certified military personal trainer and PT coordinator. Richard now works as a Federal Officer in the Washington DC area. We discuss Richard’s background, training process and eating habits as well as some words of wisdom, or as we like to call it, Semifit Dadvice.

SFDC Episode #3 - with guest Drew Garner

We hope you’ll join us for our conversation with Drew Garner. Aside from being a husband and father of two, Drew’s a High School Health and Physical Education teacher, as well as a baseball and golf coach. We’ll discuss how his passion for fitness began and how it continues today. We discuss Drew’s college baseball and triathlon background, fitness and eating habits as well as some words of wisdom, or as we like to call it, Semifit Dadvice.

SFDC Episode #2 - with Nathan Stufflebean

We hope you’ll join us for our conversation with Nathan Stufflebean. Aside from being a husband and father of four, Nathan works four jobs, one being a gym co-owner. He spends time as a youth basketball and football coach, and has lost 100lbs two separate times in life. We discuss Nathan’s background, fitness and eating habits as well as some words of wisdom from Nathan, or as we like to call it, Semifit Dadvice.