The Art of Non-Reactivity | Cultivating Sacred Space for Somatic and Emotional Regulation

A New Chapter | Serenade to the Soul Becomes Seen Heard Loved

This is not just a name change. In this special announcement episode, JackieOM shares the heart behind the evolution of the podcast into Seen, Heard, Loved. Sometimes the journey begins by simply sharing your story. What began as a personal journey to find her voice has grown into a deeper mission: helping people feel seen, heard, and loved. While the name is changing, the heart remains the same. Seen, Heard, Loved will continue exploring wellness, nervous system regulation, personal growth, spirituality, relationships, healing, authenticity, and the shared human experience. Through meaningful conversations, solo reflections, guided practices, and inspiring guests, the podcast will create a space where listeners can reconnect with themselves and one another. The desire to be seen, heard, and loved is universal. As we grow, our work often evolves into a clearer expression of our purpose. Transformation happens when we gather together in meaningful spaces. Seen, Heard, Loved represents an expanded vision for deeper conversations, greater connection, and authentic living. Join us live on Zoom for the official launch and release celebration. 📅 Sunday, June 21, 2026 🕔 5:00 PM Eastern Time Join Seen Heard Loved What's App Community below to receive the Zoom link, event details, and giveaway announcements. ⁠⁠https://chat.whatsapp.com/KZOcme16jCE3YT1KQ7c9ph⁠⁠ [https://chat.whatsapp.com/KZOcme16jCE3YT1KQ7c9ph] The first episode of Seen, Heard, Loved launches Friday, June 25, 2026. Be sure to follow the podcast so you don't miss the first official episode. Connect with JackieOM: * YouTube: ⁠youtube.com/@JackieOMyoga⁠ [https://www.youtube.com/@JackieOMyoga] * IG: ⁠instagram.com/jackieomyoga⁠ [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbllWYms4dUw2ZkZjSjJvVWlvNWt4NG41RW5YUXxBQ3Jtc0ttWmpsS2JuSGx4SkhxY1VYWC1WelllSVdBeHRSRG9jM2JCOEVSS0VzalZfT2NHaTA4c2ZZUFRTLTFRYXVSS09jSU1obHItSzRVN3Q3aGpJcmtQT29zOGt2MWo2eWh4YmRlTDk5Wm45bXhKdWY2dnNUMA&q=https%3A%2F%2Fwww.instagram.com%2Fjackieomyoga%2F] * Website: ⁠jackieyogastudio.com⁠ [https://jackieyogastudio.com/] * What'sAppCommunity: ⁠⁠⁠https://chat.whatsapp.com/KZOcme16jCE3YT1KQ7c9ph⁠⁠⁠ [https://chat.whatsapp.com/KZOcme16jCE3YT1KQ7c9ph] Follow Seen Heard Loved podcast on your favorite listening platform. Serenade to the Soul was the first step toward living a deeper calling. Thank you for listening, supporting, sharing, and growing alongside me. Thank you for helping transform a dream into a community. And thank you for being part of what comes next. Remember: You deserve to be seen. You deserve to be heard. You deserve to be loved. With gratitude, JackieOM Jackie Yoga #SeenHeardLoved #JackieOMYoga #PodcastLaunch #PersonalGrowth #SpiritualWellness #NervousSystemHealing #MindfulLiving #AuthenticConnection #CommunityHealing #SeenHeardLovedPodcast

Embodied Leadership Starts in Your Body | Why Breath, Sleep & Boundaries Matter More Than You Think With Noell Yanik

What if the path to better health isn't about doing more—but about returning to yourself? In this episode of Serenade to the Soul, JackieOM sits down with holistic health coach, Noell Yanik, to explore what it means to truly come home to your body. Together, they unpack the foundations of sustainable wellness through a holistic lens that honors the interconnectedness of spirit, mind, and body. Noelle shares her framework for health built upon four essential pillars: spirituality, rest, nourishment, and movement. From the healing power of breath and stillness to the importance of quality sleep, anti-inflammatory eating, and intuitive movement, this conversation invites listeners to reconnect with their innate wisdom rather than relying on external rules and expectations. The discussion also explores common challenges many women face, including over-giving, energy depletion, body image struggles, and the difficulty of setting healthy boundaries. Through practical insights and personal stories, Jackie and Noelle offer a compassionate roadmap for cultivating self-trust, strength, and embodied leadership. Whether you're navigating your own healing journey, seeking a more balanced relationship with food and movement, or longing to feel more connected to yourself, this episode offers both inspiration and actionable tools for creating lasting well-being. In This Episode: * The importance of breath and stillness in healing * Returning home to the body and reconnecting with inner wisdom * The four pillars of health: spirituality, rest, nourishment, and movement * Sleep as a cellular reset and foundation for wellness * Anti-inflammatory eating without rigidity or perfectionism * Intuitive eating and honoring hunger and satisfaction cues * Addressing disordered eating through purpose, pleasure, and self-awareness * Strength training and movement practices for women * Pelvic floor health and core engagement * Navigating over-giving and recognizing depletion * The transformative power of healthy boundaries * Embodiment as a pathway to authentic leadership * Cultivating self-acceptance, trust, and surrender Connect with Noell: * IG: Noellyanikfitness [instagram.com/noellyanik] * YouTube: noellyanikfitness [https://youtube.com/@noellyanik?si=WcJFjJrJbudfjeRF] Chapters: 00:00 Introduction to Wellness and Empowerment 02:57 The Importance of Inward Connection 06:04 Spirituality as a Foundation for Health 09:06 Navigating Life's Challenges Through Surrender 11:59 The Role of Sleep in Health 14:50 Quality Rest and Its Impact 17:58 Nourishment and Anti-Inflammatory Eating 20:52 Intuitive Eating and Food as Medicine 31:26 Understanding Sugar Intake: The 25-Gram Rule 32:14 The Journey to Intuitive Eating 34:36 Recognizing Hunger and Satiation Signals 36:09 Intuitive Meal Timing: Finding Your Hunger Level 37:33 Satisfaction in Food Choices: What Serves You? 39:11 Eating Mindfully: The Importance of Environment 41:39 Navigating Eating with Kids: Finding Balance 44:06 Addressing Eating Disorders: The Role of Pleasure 49:03 Movement as Support: Embracing Discomfort 55:58 Strength Training: Essential Movements for Women 01:00:13 Pelvic Floor Health: Engaging the Core 01:01:45 The Challenge of Over-Giving in Women 01:05:15 Recognizing the Signs of Depletion 01:09:47 The Importance of Boundaries 01:12:04 Embodiment as Leadership 01:17:43 Starting with Breath and Self-Acceptance If this episode resonated with you, be sure to subscribe, leave a review, and share it with someone who could use a reminder to slow down, listen inward, and trust their body's wisdom. Connect with JackieOM: * YouTube: youtube.com/@JackieOMyoga [https://www.youtube.com/@JackieOMyoga] * IG: instagram.com/jackieomyoga [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbllWYms4dUw2ZkZjSjJvVWlvNWt4NG41RW5YUXxBQ3Jtc0ttWmpsS2JuSGx4SkhxY1VYWC1WelllSVdBeHRSRG9jM2JCOEVSS0VzalZfT2NHaTA4c2ZZUFRTLTFRYXVSS09jSU1obHItSzRVN3Q3aGpJcmtQT29zOGt2MWo2eWh4YmRlTDk5Wm45bXhKdWY2dnNUMA&q=https%3A%2F%2Fwww.instagram.com%2Fjackieomyoga%2F] * Website: jackieyogastudio.com [https://jackieyogastudio.com/] Join Seen Heard Loved What's App Community: https://chat.whatsapp.com/KZOcme16jCE3YT1KQ7c9ph [https://chat.whatsapp.com/KZOcme16jCE3YT1KQ7c9ph] wellness, spirituality, sleep, nutrition, intuitive eating, body connection, self-care, health tips holistic health, movement, boundaries, self-acceptance, women’s health, embodiment, energy, pelvic floor, strength training

Emotional Regulation in Parenting | Why Calm Matters Most with Danielle Weissman

In this heartfelt conversation, JackieOM sits down with parent coach Danielle Wiseman to explore one of the most important skills parents can develop: emotional regulation. Danielle shares her unique framework for understanding emotional regulation as a living system made up of three interconnected parts: the child, the parent, and the environment. Together, they discuss why children's behavior is often a reflection of the emotional climate around them, how children "borrow" regulation from the adults in their lives, and why true transformation begins by looking inward rather than trying to fix our children. This conversation explores emotional intelligence, nervous system awareness, intrinsic motivation, autonomy, self-care, family dynamics, and what it means to raise children who feel safe enough to become their authentic selves. Whether you're parenting toddlers, teenagers, or simply healing your own inner child, this episode offers practical wisdom and compassionate insights that will leave you feeling more grounded, empowered, and connected. In This Episode We Explore: * Why emotional regulation is a family system, not an individual skill * The relationship between the child, parent, and environment * How children absorb our emotions before we ever speak * Why behavior is communication, not a problem to fix * How children borrow regulation from calm adults * The difference between controlling behavior and creating connection * Recognizing where emotions live in the body * Teaching children emotional awareness through sensation rather than labels alone * How to support children during moments of emotional flooding * The power of curiosity and meaningful conversations * Building autonomy and intrinsic motivation in children * Why rewards and punishments often undermine internal motivation * The importance of reflection over performance * Creating emotionally safe family environments * The role of self-care in emotional regulation * Understanding triggers, nervous system responses, and inherited patterns * When coaching helps and when therapy is needed * Parenting alongside a partner with different strengths and values * Raising children who feel free to become their authentic selves Connect with Danielle: * IG:⁠ instagram.com/brightbeginningswithdanielle [https://www.instagram.com/brightbeginningswithdanielle/] * Website:⁠⁠ ⁠⁠ [https://jackieyogastudio.com/]⁠www.daniellesbrightbeginnings.com⁠ [www.daniellesbrightbeginnings.com] * Enjoy 30% a session with Danielle just by being a listener using the code: S2TS If this episode resonated with you, be sure to subscribe, leave a review, and share it with someone who could use a reminder to slow down, listen inward, and trust their body's wisdom. Connect with JackieOM: * YouTube: ⁠youtube.com/@JackieOMyoga⁠ [https://www.youtube.com/@JackieOMyoga] * IG: ⁠instagram.com/jackieomyoga⁠ [https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbllWYms4dUw2ZkZjSjJvVWlvNWt4NG41RW5YUXxBQ3Jtc0ttWmpsS2JuSGx4SkhxY1VYWC1WelllSVdBeHRSRG9jM2JCOEVSS0VzalZfT2NHaTA4c2ZZUFRTLTFRYXVSS09jSU1obHItSzRVN3Q3aGpJcmtQT29zOGt2MWo2eWh4YmRlTDk5Wm45bXhKdWY2dnNUMA&q=https%3A%2F%2Fwww.instagram.com%2Fjackieomyoga%2F] * Website: ⁠jackieyogastudio.com⁠ [https://jackieyogastudio.com/] Join Seen Heard Loved What's App Community: ⁠https://chat.whatsapp.com/KZOcme16jCE3YT1KQ7c9ph⁠ [https://chat.whatsapp.com/KZOcme16jCE3YT1KQ7c9ph] Chapters & Timestamps 00:00 Introduction & Podcast Announcement 02:15 Danielle's Origin Story 04:28 Emotional Regulation as a Living System 09:30 Why Children Borrow Our Calm 12:25 Taking the Weight Off the Child 13:56 What Parents Get Wrong About Emotional Regulation 19:44 Real-Life Examples of Co-Regulation 23:37 Helping Children Through Big Emotions 30:10 Naming Feelings Through the Body 35:20 Why Parents Struggle More Than Children 40:10 Emotional Flooding vs. Emotional Readiness 45:26 Deepening Connection Through Questions 51:28 Parenting Strengths & Different Ways of Connecting 53:55 Intrinsic Motivation vs. External Rewards 58:00 The Power of Reflection 01:05:30 Productive Communities & Spiritual Communities 01:14:58 Radical Self-Care 01:24:06 What Every Parent Should Understand About Behavior 01:27:00 Brain Development & Environmental Influence 01:32:30 Parent Triggers & Nervous System Awareness 01:38:00 Coaching, Therapy & Healing Old Patterns 01:39:10 Parenting With Different Styles & Values 01:45:05 Danielle's Hope for the Future of Parenting emotional regulation in parentingparenting podcastemotional intelligence for children

The Art of Non-Reactivity | Cultivating Sacred Space for Somatic and Emotional Regulation

In this conversation, JackieOM and Leslie Petrovic explore the concept of sacred space, emphasizing the importance of non-reactivity, breath awareness, and personal growth through yoga. They discuss how to create a personal yoga practice at home, the essence of yoga as a connection to the present moment, and the transformative power of yoga teacher training. The dialogue also touches on emotional releases through movement and practical techniques for incorporating mindfulness into daily life. Leslie shares how creating sacred space allows us to witness emotions without reacting to them, how breath becomes a reset button for the entire system, and why yoga — at its core — is about connection to the present moment. Whether you practice in a studio or at home, she explains how to build a personal practice that honors your body and your life’s season. They also explore: * Sacred space allows for observation of emotions without reaction. * Non-reactivity is essential in relationships and personal growth. * Breath is a powerful tool for grounding and resetting the mind. * Creating a personal yoga practice can be done at home without a studio. * Yoga is fundamentally about connection to the present moment and breath. * Emotional releases can occur through various styles of yoga, especially Yin. * Movement can help women connect with their feminine energy and release tension. * Teaching children about breath awareness can foster emotional regulation. * Guided meditations can help individuals drop into sacred space. * Yoga teacher training can deepen understanding and practice, even for non-teachers. This episode is an invitation to slow down, breathe deeply, and return to yourself. A quiet reminder that your body is always communicating, your breath is always available, and sacred space is always within reach. Key Takeaways * Sacred space allows emotions to be observed without reaction. * Non-reactivity is essential in both personal evolution and relationships. * Breath is a powerful tool for grounding and resetting the nervous system. * You can build a meaningful yoga practice at home with intention and presence. * Yoga is, at its essence, a practice of connection to breath and the current moment. * Emotional release is natural and can arise in many forms of yoga, especially Yin. * Movement supports feminine energy, embodiment, and tension release. * Children benefit immensely from mindfulness and breath awareness. * Guided meditations help anchor you into sacred space. * Yoga teacher training deepens self-awareness and practice, even for non-teachers. ✨Connect with Leslie and Life Power Yoga Teacher Training * 200hrLifePower Yoga - Charlotte, NC 200 [https://lifepoweryoga.lifetimeacademy.edu/lifepower-yoga-charlotte-nc-200] * 100YIN LifePower Yoga - Charlotte, NC 100 Spring [https://lifepoweryoga.lifetimeacademy.edu/lifepower-yoga-charlotte-nc-100-spring] * For more information, email Leslie: LPetrovic@LT.Life ✨2026 Seen * Heard * Loved Virtual Sisterhood Retreat is now open for registration! For more information and details, please visit: ⁠https://seenheardlovedretreat.my.canva.site/2026-s2ts-sisterhood-retreat-landing-page [https://seenheardlovedretreat.my.canva.site/2026-s2ts-sisterhood-retreat-landing-page]✨Connect With JackieOM * ⁠⁠Instagram⁠⁠ [https://www.instagram.com/jackieomyoga?igsh=MWc0aGhuYXVwejJvMw%3D%3D&utm_source=qr] * ⁠⁠Practice with JackieOM on YouTube!⁠⁠ [https://www.youtube.com/@JackieOMyoga] * Leave a comment - I'd love to hear from you! Your thoughts and insights matter 🙏💫 🙏 PayPal Tip Jar ✨ If this episode brought you a moment of calm, a spark of inspiration, or a smile, consider dropping a little love into the Piggy Pal Tip Jar. Your support helps me continue creating mindful stories, soulful conversations, and cozy spaces for the heart. Every tip—big or small—keeps this journey alive and thriving. 💛 👉 ⁠⁠Support S2TS Here⁠⁠ [https://paypal.me/serenadetothesoul] 🌟

Breath as Sanctuary | A Mindfulness Meditation for Emotional Alchemy

In this episode of Serenade to the Soul, host JackieOM guides listeners through a soothing meditation focused on cultivating a sacred space and practicing non-reactivity. The meditation emphasizes self-acceptance, emotional awareness, and personal growth through mindfulness and presence. Jackie encourages listeners to connect with their breath, embrace their emotions, and create a protective energetic boundary as they navigate their day. How to Prepare: If you'd like a more formal practice, take a seated mediation on a bolster, pillow or block. If your body needs a little extra support and softness today, maybe lying flat on your back with a pillow under your knees, or in any other shape that creates safety and peace for you. Takeaways: * Meditation helps in cultivating a sacred space. * Radical self-acceptance is essential for inner peace. * Emotions should be welcomed as guests, not problems. * Practicing non-reactivity leads to emotional alchemy. * Personal growth comes from awareness, not effort. * Breath is a powerful tool for grounding and presence. * Creating a protective energetic boundary is vital. * Mindfulness allows us to witness our thoughts without judgment. * Returning to oneself is a continuous journey. * Gratitude enhances our well-being and connection. ✨Connect With JackieOM * ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [https://www.instagram.com/jackieomyoga?igsh=MWc0aGhuYXVwejJvMw%3D%3D&utm_source=qr] * ⁠⁠⁠⁠Practice with JackieOM on YouTube!⁠⁠⁠⁠ [https://www.youtube.com/@JackieOMyoga] * Leave a comment - I'd love to hear from you! Your thoughts and insights matter 🙏💫 🙏 PayPal Tip Jar ✨ If this episode brought you a moment of calm, a spark of inspiration, or a smile, consider dropping a little love into the Piggy Pal Tip Jar. Your support helps me continue creating mindful stories, soulful conversations, and cozy spaces for the heart. Every tip—big or small—keeps this journey alive and thriving. 💛 👉 ⁠⁠⁠⁠Support S2TS Here⁠⁠⁠⁠ [https://paypal.me/serenadetothesoul] 🌟 meditation, sacred space, self-acceptance, emotional alchemy, personal growth, yoga, mindfulness, presence, non-reactivity, wellness