Generation Menopause with Dr. Jessica Shepherd

Sex After Purity Culture

Unlock the truth about modern dating — especially if you're navigating love after leaving church culture or deconstructing long-held beliefs. In this eye-opening episode, relationship strategist Mike Speaks shares candid insights on how faith, societal expectations, and personal growth shape your love life today. Discover how to break free from limiting rules, embrace your authentic self, and build relationships rooted in genuine self-love and open-mindedness. You'll learn the common pitfalls many face when deconstructing their dating beliefs—like assuming everyone shares the same values or relying on social media for relationship advice. Mike breaks down the importance of understanding your boundaries, reprogramming previous narratives, and establishing healthy standards that reflect your true desires. He shares powerful frameworks, including the significance of having a "whole phase" to explore and learn about yourself, as well as practical ways to identify early green flags such as open-mindedness and self-awareness. This episode matters because navigating love outside traditional religious frameworks is often riddled with confusion, judgment, and unrealistic expectations. Yet, it also opens the door to healthier, more fulfilling partnerships — if you do the inner work first. Whether you're fresh out of church culture, healing from past trauma, or simply seeking a more authentic approach to dating, you'll walk away with actionable insights to love yourself better and attract the relationship you deserve. Get ready for honest conversations, valuable strategies, and a fresh perspective that challenges the norms. If you're ready to rewrite your love story on your own terms, this episode is essential listening. GUEST CREDIBILITY: Mike Speaks is a relationship strategist and coach with a deep background in helping individuals deprogram from religious and cultural constraints. His own journey of deconstruction and self-discovery fuels his authentic guidance on love and relationships.

Sex After Sixty

nlock the truth about sex after 50—it's better, bolder, and more fulfilling than you've been told. In this eye-opening episode, 68-year-old sexuality expert Tanya shatters common myths, revealing how confidence, self-knowledge, and maintaining health can elevate your pleasure at any age. Whether you're single, partnered, or navigating health challenges like erectile dysfunction or vaginal atrophy, Tanya offers practical tips and inspiring stories that will change how you view yourself and your sex life in your later years. You'll discover: * The surprising role of confidence and self-love in improving intimacy after 50 * How regular sex and self-pleasure can combat age-related issues like dryness and vaginal atrophy * Why men often neglect their sexual health—and the impact it has on women * How to communicate effectively with your partner about sexual health challenges * The truth about dating younger men and exploring new pleasures without stigma

Vaginal Health 101 with Married to Medicine’s Dr. Jackie

This week on the podcast, Dr. Jackie discusses the cultural stigma surrounding the vagina, sharing her personal experiences growing up in Mississippi, where the word was rarely spoken. She emphasizes the importance of dispelling myths and misinformation about women's bodies, referring to the vagina as the 'queen V' to promote empowerment and body positivity.

Generation Menopause with Dr. Jessica Shepherd

In this conversation, Dr. Jessica discusses the challenges faced by black women regarding hot flashes and menopause. She emphasizes the importance of understanding the symptoms and exploring various treatment options beyond hormones. The discussion highlights the cognitive impacts of prolonged hot flashes and the need for better awareness and resources for women's health.

Understanding Endometriosis and Sexual Health

In this episode, host Ashley Cobb discusses sex after endometriosis with guest Lillian Medhus, a women's health nurse practitioner. Lillian shares her personal journey with endometriosis, the challenges of painful sex, and the treatments that have helped her, including surgery and pelvic floor therapy. The conversation also covers the importance of communication with partners, the role of pelvic floor therapy, and the impact of hormonal changes on women's sexual health.