Baddies Get Sad Too - May is Mental Health Awareness Month!

Hoy Es Bonito!

July 30, 2023. Tune in as two best friends explain the anxiety-filled, emotional rollercoaster and peaceful sweetness of a new relationship. Brenda took a solo trip and a Baecation, while Cristina is officially cuffed and out of the streets. We also get extremely honest about the fear that comes with being emotionally vulnerable. After the break, we discuss the importance of prioritizing yourself even when in a serious relationship. Because the highlight of a women’s life isn't finding a partner, but we sure have fun doing it ayyyy! To anyone also stumbling through the dating scene right now, we hope this episode validated your feelings and remember you are SEXY AND SMART AF! Don’t forget to RATE five stars, SUBSCRIBE, and SHARE with your group chats. See you next week!!

Take a Trip and Leave Your Toxic Job!

June 4, 2023. This episode discusses our toxic work experiences as paralegals and social workers. Brenda leaves her job and shares the importance of solo travel. Cristina had a fun moment with a real-life zaddy! After the break, we talk openly about prioritizing yourself and tips we've learned when looking for a new job! We hope you take away from this episode a sense of control in your life. If you don't want to catch these hands, remember to RATE, FOLLOW, AND SHARE with your friends! This episode is dedicated to the loving memory of John and all the work he has done for so many. Follow us on our socials to be updated on everything! Sexy & Smart Podcast: https://instagram.com/sexyandsmartpodcast?igshid=YmMyMTA2M2Y= Brenda's IG: https://instagram.com/brendaaa_pereira?igshid=YmMyMTA2M2Y= Cristina's IG: https://instagram.com/badgalcricri1?igshid=YmMyMTA2M2Y=

Baddies Get Sad Too - May is Mental Health Awareness Month!

May 15, 2023 It’s Mental Health Awareness Month, and in this episode, we talk about mindfulness when feeling sad and overwhelmed. We both get very vulnerable and discuss the pressures of being children of immigrants living in the U.S. If you have ever thought of leaving the U.S. for a simpler life, this episode is for you. Remember to RATE, FOLLOW, AND SHARE this episode!! Follow us on our socials to be updated on everything!  Sexy & Smart Podcast: https://instagram.com/sexyandsmartpodcast?igshid=YmMyMTA2M2Y= Brenda’s IG: https://instagram.com/brendaaa_pereira?igshid=YmMyMTA2M2Y= Cristina’s IG: https://instagram.com/badgalcricri1?igshid=YmMyMTA2M2Y=

Cults, Clits, and WITCHCRAFT

April 16th, 2023 *TRIGGER WARNING* This episode contains language referencing SA and personal experience of leaving a religious cult. All opinions in this episode are solely our own and do not represent any institutions or organizations we or our guest are affiliated with. In this episode, we have a special guest with a whole lot of experiences! A very talented and extremely sexy Pole Dancer, wife, cat mom, and friend, Ali! Ali sits with us and talks about leaving the Christian faith they grew up in, supporting their husband's decision to reject a religious cult, and attempting to open up their marriage. Join us for this very personal journey into spiritual identity. We remind our audience we are here to listen, learn, support, and grow in thought. If this episode connected with you, please RATE, FOLLOW, AND SHARE!! Give some love to our incredibly sexy & smart guest Ali on IG: https://instagram.com/uptomarz?igshid=YmMyMTA2M2Y= Follow us on our socials to be updated on everything!  Sexy & Smart Podcast:https://instagram.com/sexyandsmartpodcast?igshid=YmMyMTA2M2Y= Brenda’s IG: https://instagram.com/brendaaa_pereira?igshid=YmMyMTA2M2Y= Cristina’s IG: https://instagram.com/badgalcricri1?igshid=YmMyMTA2M2Y=

F.R.I.E.N.D.S.

Mar. 26, 2023. In this episode, we talk about the heartbreak of losing a best friend or multiple best friends. Tune in as we speak about what friendship has looked like in adulthood, the power of female friendship, and realizing what you need from friendships. Of course, we slide in some sex talk too! We hope you enjoy and remember to RATE, SHARE, and SUBSCRIBE! Shan Boodram (sexologist) episode on friendship: https://podcasts.apple.com/us/podcast/lovers-and-friends-with-shan-boodram/id1586679298?i=1000603252667 Sexy and Smart Podcast IG: https://instagram.com/sexyandsmartpodcast?igshid=YmMyMTA2M2Y= Brenda’s IG: https://instagram.com/brendaaa_pereira?igshid=YmMyMTA2M2Y= Cristina’s IG: https://instagram.com/badgalcricri1?igshid=YmMyMTA2M2Y=