EP09: Wisdom & Weight with Lyssa Weiss

13. The OG of Sexy Mamas, Dana Myers

Welcome Dana Myers, the OG of all things sensual, pleasurable and sexy. Founder of the Booty Parlor & author of the Mommy Mojo Makeover, we chat about sex, motherhood and how to find sensory pleasure at the supermarket. Yeah, we go there.  https://danabmyers.com/ [https://danabmyers.com/] Mommy Mojo Makeover [https://www.amazon.com/Mommy-Mojo-Makeover-Yourself-Relationship/dp/1627782826]

12. Two Moms. One Common Experience. My Girl Crush with author, Rebecca Fox Starr

Have you ever met someone and thought, "ummm where the eff have you been my whole life?!" That's exactly what happened with me and author/mother/PPD survivor Rebecca Fox Starr. She's the badass truth teller of the popular blog, Mommy Ever After & the books Beyond The Baby Blues and Baby Ever After, and the soulful stories she shares in this episode will give goose bumps to any mama who's had a rough time doing this motherhood thing. It's an emotional listen but one I think a lot of moms can relate to. Find Rebecca's blog here [http://mommyeverafter.com/]. Read her books here [https://www.amazon.com/Baby-Ever-After-Postpartum-Depression/dp/1538127377]. Join her instagram here. [https://www.instagram.com/rebeccafoxstarr/?hl=en]

11. Better Sex with Hypnosis? A chat with hypnotherapist Natalie Hatje

Have you ever been curious about hypnosis? Have you ever wondered if it's all kinda bullsh*&? Would you ever think it could help turn your sex drive around? I definitely had ALL these questions. Which is why I asked Sex Hypnotherapist, Natalie Hatjes of @lovechatwithnat [http://www.lovechatwithnat.com], to come on the podcast. I had so many questions and holy crap, did she have answers. She's a single mom who mainly services moms because, ya know, our sex lives are CHALLENGING. Her method, her mindset, her mission…it's all so interesting and cool. In fact, I'm now such a believer that I'm in the process of booking my own hypnoses session with her (she's in South Florida but most of her work is remote). It's the type  of conversation where you listen and go, "wow, I didn't realize that…." #seriouslyworthit

10. Confidence & Comparison: A Conversation About What Holds Us Back As Moms

This episode builds on episode 9 which was my conversation with Lyssa Weiss about body image, weight and the emotions that hold us back from being our best selves. Here, I dive back into why motherhood is such a cock block on our confidence, the struggles I grapple with that so many moms can relate to, and how hard it is to exist in a world of constant comparison. If you struggle with loving who you see in the mirror, this episode will make you feel less alone. Trust.

EP09: Wisdom & Weight with Lyssa Weiss

In this episode I'm chatting with my friend, my guru, my support system, nutritionist Lyssa Weiss. The author of the Skinny Jeans Diet, Lyssa is more than just a weight loss guide; she's a deeply emotional connector to moms who need more confidence and control in their lives. Her insights are zingers that get to the heart of the issue and will leave you thinking differently about not just weight but our lives.