EP6: Fiber, not just for people who can't poop

E9: Financial IBS: How Your Finances and Nutrition Overlap

Personal or Business Finances are a top stressor for 1 in 2 people in America. Stress doesn't help anyone's gut health, no matter how healthy they eat! In this episode we talk with Gabbie of the Profit Mama who helps female founders manage their money so that there is little shame or stress around finances. Lots of tips on where to start with not letting finances stress you out that also overlap with tips on not letting nutrition stress you out!

EP 8: To Fast or Feast

Is fasting all that it is cut out to be? In this episode we go through the benefits of time restricted eating but how it can go wrong and who should or shouldn't do it.

EP 7: Guts and Glutes

Episode with Phebe Valentine, co-owner and instructor at The Shed Pilates studio. In this episode we go into how pilates supports a healthy gut, listening to your body about food and exercise, eating during the busy times. You will for sure want to sign up for a pilates class after this episode!

EP6: Fiber, not just for people who can't poop

All things fiber! Why we need it, what it is, and how much we need in a day and how to get it! My absolute favorite subject ever!!

EP5: Numbers that Do Not Add Up (but our brains think they do)

There are numbers that we often put a lot of emphasis on to determine if we are healthy or not. Learn which numbers aren't important (calories, BMI, and clothing size) and which numbers may matter and which ones do.