EP 05 - Overcoming the Elephant in the Room on Your Path to Wellness

EP 09 - From Reluctant Runner to Half Marathon Finisher

Hi there, Shatter the Glass listeners! I’m thrilled to share all the ups, downs, and in-betweens from this Episode. Whether you're looking for inspiration, motivation, or just a peek into what running a half marathon was like for me, we’ve got you covered in this latest episode! Here’s some topics I discuss in this episode:: Discover how I, someone who was never fond of running, took on the challenge of a half marathon to transform my mindset and instill day-to-day discipline. Learn about my training journey—from barely running a mile in June to crossing the finish line on October 26th. Find out the critical role social accountability played in keeping me on track, thanks to sharing my goal on social media. Get a glimpse into the race day experience, from the carb-loading glory to the lively running community and electrifying starting line energy. Hear firsthand about the hurdles: dealing with unexpected Nashville hills, battling humidity, and finding the right race nutrition. Key Takeaways: * Consistency is key! Stick to your training plan even on days when you don't feel like it. * Expect the unexpected and be prepared to adapt your strategy when race day introduces new variables. * Running not only pushes physical limits but also offers a transformative mental experience, bringing you closer to mastering life’s challenges. * Celebrating your achievements is crucial—every bit of prep, every extra mile, and every minute in training pays off! Exciting News! If you're inspired by my half marathon journey, you won’t want to miss the next exciting chapter. I’ve committed to training for a full marathon in April! Join me for many more miles and milestones as I continue to push boundaries and Shatter the Glass. Thank you for being part of my journey! Please follow us on social media for the latest updates and insights. Happy listening, Steffany Rossi PS: Do you have a running story or an exciting goal you’d like to share with the community? Drop us a message—we’d love to hear from you!

EP 08 - I Accidentally Quit Alcohol

In this week's episode, Steffany Rossi shares her candid and transformative journey of accidentally quitting alcohol. What started as a supportive gesture for a friend turned into an inspiring personal evolution. Stephanie opens up about the challenges she faced during her alcohol-free journey and how it reshaped her life. Here’s what I covers in the episode: * The unplanned initiation into dry January and its unexpected benefits. * How giving up alcohol revealed new insights about her health and social life. * The importance of choosing oneself daily and embracing true, authentic experiences. * Tips and tricks that helped her transition smoothly, such as enjoying her favorite nonalcoholic drinks in a wine glass. * Navigating social settings and finding meaningful connections without alcohol. Tune in to discover how these changes have allowed me to reconnect with myself and the world around me. Thank you for being part of my community. Your stories and support mean the world to us. If my journey resonates with you, share your thoughts by leaving a comment!

EP 07 - The Power of Rest in a Fast-Paced World

In this Episode, I share my personal journey of redefining what it means to truly take a break. I used to prioritize work above all else, even during significant life moments like my wedding, but I transformed my approach to balance and self-care. Some key takeaways from this episode: * Discover why working on vacation isn't the badge of honor we often think it is. * Hear firsthand stories from Steffany’s past that highlight the importance of prioritizing loved ones and self-care. * Learn practical steps to incorporate a rest day into your weekly routine. * Understand the necessity of a supportive and mentally safe work environment. Steffany has found a way to recharge her energy and boost her creativity by simply allowing herself to step back from the grind. Whether it’s through a self-care day, a hike in nature, or a new workout class, mindful rest recharges our spirits and enhances quality work. Tune in to gain insights on integrating rest into your life and cultivating a healthy, balanced mindset. Don’t miss out on learning how effective rest can lead to higher-quality work and a deeper sense of inner validation. Listen to the full episode now on your favorite podcast platforms and be sure to follow us on YouTube and social media for more content. Thank you for being part of my community. We're thrilled to have you with us on this journey toward a more balanced and fulfilling life! Take care, Steffany Rossi P.S. Have any thoughts or stories about your own journey to finding rest? I’d love to hear from you! Feel free to leave a comment or connect with us on social media.

EP 06 - Unlearning Living in the Perception of Others

Excited to share insights from my recent episode on the "Shatter the Glass with Steffany Rossi” Today’s episode is titled “Unlearning Living in the Perception of Others." Let’s dive deep into personal growth and redefining success beyond societal expectations. In this episode, I discussed a pivotal moment—a lunch conversation that changed my perspective on self-worth and fulfillment. Caught in a glass box of others' perceptions, I learned crucial lessons about breaking free and finding true happiness. Here are three key takeaways for those on a journey of self-discovery: * Self-Belief is Powerful: Encouragement from others can be a catalyst for change. Surround yourself with people who believe in your potential and challenge your limitations. * Redefine Success: True happiness doesn't come from meeting societal standards or financial benchmarks. Reflect on what genuinely brings you joy and aligns with your values. * Freedom Over Financial Gain: While financial stability is essential, it should not lead to stress and burnout. Prioritize personal freedom and well-being over merely chasing a paycheck. I'd love to hear your thoughts and experiences on finding authentic happiness in your career.

EP 05 - Overcoming the Elephant in the Room on Your Path to Wellness

In our latest episode, "Overcoming the Elephant in the Room on Your Path to Wellness," Steffany Rossi takes us on an enlightening journey towards transforming our mindset and overall well-being. After being inundated with questions about her recent weight loss, Stephanie shares personal insights on how her journey was never about the scale but about inner healing and lifestyle transformation. Key Takeaways from the Episode: * Mindful Eating: Steffany emphasizes the importance of making conscious, healthier food choices without eliminating the joys of eating. From curbing fast food to savoring favorite treats, balance is key. * Cutting Negative Ties: A significant portion of her journey involved reevaluating her environment. By removing negative influences and curating a more positive social media space, Steffany made strides in reshaping her mental landscape. * Neurofeedback Therapy: Discover how this breakthrough therapy, described as 'brain zapping,' assisted Stephanie in finding new neural pathways and confronting deeply buried emotions, leading to profound personal growth. * Healing from the Inside Out: Above all, the episode underscores the transformation that occurs when we address our mental and emotional health first, allowing the physical changes to follow. If you missed the episode or simply want a refresher, we invite you to tune in and join the conversation. Remember, self-improvement is a journey, not a destination. Thank you for being part of the Shatter the Glass community. Together, let's continue to break barriers and nurture our inner strength. We’ll see you on the next episode!