She Said
She started her journey working alongside people battling addiction as a part-time job during her studies and that experience changed everything. Today, Sumiyah is back to reveal what's really going on beneath the surface of our mental health crisis! Sumiyah is a UK-based mental health therapist with a nursing background, bringing a rare blend of clinical expertise and real-world compassion to every session. Her passion for helping others was ignited from the very first shift of that part-time job, and she never looked back. She breaks down: ◼ Why addiction is no longer just about substances and how social media and electronics have become the new silent addictions ◼ The most common struggles women walk into therapy for and why so many wait too long to seek help ◼ Anxiety: what it really is, why it's more normal than you think, and how Nora found real solutions working with her therapist ◼ Panic attacks what happens in your body and how to navigate them ◼ Why men are far less likely to seek therapy than women and the cost of that silence ◼ Practical tools to break free from overthinking and reclaim your calm Follow Sumiyah:📲 Instagram: @sessionswithsumiyah : https://www.instagram.com/sessionswithsumiyah?igsh=czBpMDA3aWUxeTE2📞 +971 58 529 7532 For bookings TimeStamps 0:00 Intro 0:22 Meet Sumayah 4:00 The Truth About Addiction 8:09 Is Social Media Rewiring Your Brain? 10:56 Why Men Refuse to Ask for Help 12:32 How to Find the Right Therapist for YOU 14:19 What Women Are Really Struggling With 15:04 What Actually Counts as Trauma? 16:29 Let's Talk About Anxiety 23:20 "I Had a Panic Attack - Here's What Saved Me" 30:06 Simple Steps to Start Feeling Better Today 33:17 Nora Opens Up About Burnout 36:46 The Side of Influencers Nobody Sees 44:00 This or That 48:08 She Said A subscribe doesn’t cost anything but means the WORLD TO BE as a compliment to what we’re doing and planning to in the future! Let’s stay connected: ◼Instagram: www.instagram.com/nori ◼Snapchat: snapchat.com/t/V2wWMejc ◼Tiktok: www.tiktok.com/@noriyanori Join my Content Creation Community here: ◼ www.millionsviews.io
9 episodios
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