104 - When Grief Walked In: A Conversation with Monica D. Vance

104 - When Grief Walked In: A Conversation with Monica D. Vance

In this episode, I sit down with poet, author, and therapist Monica D. Vance to explore the relationship between grief and writing. Together, we discuss how writing can help us make meaning of loss, process difficult emotions, and stay connected to ourselves through life's most challenging experiences. CONNECT WITH MONICA: https://www.monicadvance.com/ [https://www.monicadvance.com/]

103 - A Cosmic Experience: Reflections on Gratitude and Synchronicity

In this episode, I reflect on experiences of deep gratitude, synchronicity, and moments that felt bigger than myself. This is a personal conversation on presence, meaning, connection, and what happens when we start paying closer attention to life.GOODREADS: https://www.goodreads.com/user/show/200300171-tatiana-szulc [https://www.goodreads.com/user/show/200300171-tatiana-szulc] WORK WITH ME: ✨⁠⁠⁠Brainspotting⁠⁠⁠ [https://www.tatianaszulclmhc.com/brainspotting] ✨⁠⁠⁠Somatic Experiencing⁠⁠⁠ [https://www.tatianaszulclmhc.com/somaticexperiencing] EMAIL ME: 📧tatiana.szulc.lmhc@gmail.com

102 - Progressive Muscle Relaxation

In this episode, I guide you through a simple progressive muscle relaxation to help you notice physical sensations, release tension, and come back into your body. WORK WITH ME: ✨⁠⁠Brainspotting⁠⁠ [https://www.tatianaszulclmhc.com/brainspotting] ✨⁠⁠Somatic Experiencing⁠⁠ [https://www.tatianaszulclmhc.com/somaticexperiencing] EMAIL ME: 📧tatiana.szulc.lmhc@gmail.com

101 - Healing, Therapy, and Life Transitions with Sam DeJoy

In this episode, I sit down with Sam to talk about her healing journey, her experiences in therapy, and the life transitions she’s navigating, including becoming a mom. We also touch on what to look for in a therapist, what actually supports healing, and what the process can really feel like. CONNECT WITH SAM: ✨Phone: 508-455-5751 ✨Website: https://samantha-dejoy.clientsecure.me/ [https://samantha-dejoy.clientsecure.me/]📧Email: dejoycounselingco@gmail.com WORK WITH ME: ✨⁠⁠⁠Brainspotting⁠⁠⁠ [https://www.tatianaszulclmhc.com/brainspotting] ✨⁠⁠⁠Somatic Experiencing⁠⁠⁠ [https://www.tatianaszulclmhc.com/somaticexperiencing] EMAIL ME: 📧tatiana.szulc.lmhc@gmail.com

100 - Brainspotting Explained: How It Heals Trauma Beyond Talk Therapy

In this episode, I break down what Brainspotting is, how it works, and why it can go deeper than talk therapy. I also share why I decided to get trained in it, how it compares to somatic experiencing, and how to know if Brainspotting is right for you. WORK WITH ME: ✨⁠⁠Brainspotting⁠⁠ [https://www.tatianaszulclmhc.com/brainspotting] ✨⁠⁠Somatic Experiencing⁠⁠ [https://www.tatianaszulclmhc.com/somaticexperiencing] EMAIL ME: 📧tatiana.szulc.lmhc@gmail.com