SHE IS SPILLING THE TEA

SHE IS GLOWING UP DESPITE THE WINTER SCARIES

This episode we will chat about how to overcome the winter blues. We will talk about glowing from the inside out! This includes: peaceful moments, tanning, new hair, nails and more. Let’s get into it! I am so happy you’re here 🫶🏻

SHE IS SURPRISING PEOPLE

I KNOW IT’S A DAY LATEEEEEE. I am a working girly now… This episode we will be chatting about Alex’s surprise birthday party and the concept of caring. The concept of being the freakin person who cares more!! (Quote by Heidi Priebe) Then we have our weekly R.E.P.O.R.T.

SHE IS CHANGING THE GAME (ft. Leeann Passaro with The Hidden Opponent)

In this episode, we will chat about the often overlooked aspect of student athlete well being - mental health. Join us in a conversation as a former DII athlete and Campus Captain for The Hidden Opponent (THO), as I bring my personal experiences to the forefront of our discussion. Alongside Leeann Passaro, Chief Operating Officer of THC we dive into the challenges, triumphs, and crucial conversations surrounding the mental health journey of student athletes. Leeann shares her experiences, having been on the front lines during the start of The Hidden Opponent. Get ready for an insightful conversation that aims to break the silence, promote understanding, and empower individuals both on and off the field. Tune in to discover the resilience and strength within the student athlete community.

SHE IS SPILLING THE TEA

This episode we will be chatting about what has been happening in my life, how we are going to manifest our dream lives (HONESTLY), and our R.E.P.O.R.T. So happy to have you here 🫶🏻

SHE IS FINALLY FEELING GOOD (ft. Catts_Corner)

This episode we will chat about how to live an anti-inflammatory life! Catt is a holistic nutritionist (in training), with 80k on TikTok and over 25k on Instagram. Catt will tell us about her journey, how to lower your cortisol levels and balance your hormones. We get in depth about our health journeys and discuss tips on how to feel GOOD!!