Episode 3: Meet Day, Macros & Misconceptions

Episode 5: When Your Routine Disappears

Annabel and Hargun talk travel, routine shifts, and what happens when structure disappears. They unpack discipline vs environment, fitness as identity, the illusion of control, and their take on the health vs body positivity debate.

Episode 4: Travel, Food & Training Through Life Changes

Annabel and Hargun talk travel, food, training, and how their mindsets around vacations have evolved. They also get into navigating heartbreak, job loss, and staying disciplined through major life changes. Follow us on IG: @sheliftssherants @thispunjabanlifts @annabelfit

Episode 3: Meet Day, Macros & Misconceptions

In this episode, Annabel shares what it was really like competing in her first powerlifting meet, how it differed from bodybuilding, what surprised her, and what it revealed about performance vs. aesthetics. Hargun and Annabel talk through their evolving relationships with food, fueling for strength, and the hiccups that come with navigating macros, protein goals, and comp culture. They break down what a typical day of eating looks like for them, how they realistically hit their protein targets, and why they have strong opinions about most protein bars. They also address the unspoken realities of steroids in the fitness space and what to look out for when choosing a coach or competition path. Follow us on IG: @sheliftssherants @thispunjabanlifts @annabelfit

Episode 2: Gym Progress Isn't Linear

Hargun and Annabel talk through the realities of gym progress from missed PRs and plateaus to training with intention instead of chasing aesthetics. They break down cardio vs weight training, why more isn’t always better, how to set realistic expectations, and how fitness fits into real life, travel, and changing routines. Follow us on IG: @sheliftssherants @thispunjabanlifts @annabelfit

Episode 1: Meet the Hosts & Our Bodybuilding Journeys

Welcome to She Lifts, She Rants, the podcast where fitness meets real life, and no topic is heavy enough!In this very first episode, co-hosts Annabel and Hargun introduce themselves, share how they each got started in bodybuilding, and talk honestly about the journeys that shaped them, both inside and outside the gym. This episode is about setting the tone: lifting weights and lifting conversations, discipline, identity, confidence, and growth. There’s no rigid topic for this one, it's just real talk, chemistry, and the foundation of what this podcast is all about. If you’re into bodybuilding & fitness, navigating identity and confidence, girl talk that’s honest, unfiltered, and empowering, conversations that go beyond the aesthetic....you’re in the right place :) Follow us on Instagram: @sheliftssherants @thispunjabanlifts @annabelfit