Wait a minute, who am I?

Do it Scared

In this episode, Hannah talks about anxiety in it coming from a place of desiring certainty and safety. We do it scared but we can come from a place of intentionality. Life is uncertain and that is uncomfortable. Maybe that is the lesson in it. Listen in so we can share together in this human experience.

This is your protest: Living as a mammal in capitalism

In today’s episode, we talk about quiet forms of protest in a world that constantly asks us to consume more, hustle harder, and disconnect from our humanity. What if resistance looked less like perfection and more like returning to ourselves? This conversation explores capitalism, nervous system overwhelm, and the small ways we can begin living more like mammals again. Slower mornings. More sunlight. Less convenience culture. Using cloths instead of paper towel. Cooking simple meals. Sitting outside. Walking. Resting. Existing beyond productivity. Not from a place of guilt or rigid sustainability, but from a desire to reclaim peace, autonomy, and connection in a system that profits from our exhaustion. This episode is an invitation to rethink what a meaningful life actually looks like, and to remember that healing can be deeply intertwined with the way we choose to live each day.

Finding Yourself Again — Self Respect

We might talk a lot about self love but what about self-respect. If you truly respected yourself, what would you do right now? How would you function in relationships? Listen to this episode to be inspired to respect yourself more and find a life more aligned.

Lead your child self to joy

Welcome to the miniseries on finding yourself again, where we delve into this idea of doing things for others and ignoring our needs. You might not even be aware of when you’re doing it so step one is building awareness and putting it into practice just a little at a time. If you feel unfulfilled, anxious, lost or just don’t know who you are anymore or maybe don’t like the person you’ve become. This episode is for you.

Wait a minute, who am I?

Have you ever stopped and ask yourself… who am I, really? Not the roles you play. Not whoever others need you to be. But you. In this episode, we explore how to separate your true values from the ones shaped by survival, trauma, and expectation. Because what you learned to do to survive, isn’t always who you are. When you constantly focus on others, it can feel like love — but often itself abandonment. This is about coming back to yourself… so you can make clearer decisions, take better care of yourself, and finally feel more at home in your own life. She needs you.