The Therapy Most People Have Never Heard Of: Vibroacoustic Therapy Explained

The Hidden Cost of People Pleasing: Why Women Abandon Themselves

People pleasing is often praised as kindness, generosity, and being there for others. But what happens when constantly putting everyone else first comes at the expense of yourself? In this episode, wellbeing hypnotherapist Vicci O'Reilly joins me to explore the deeper roots of people pleasing, anxious attachment, and self-abandonment. We discuss why so many women feel responsible for everyone else's happiness, how childhood experiences can shape adult relationship patterns, and why people pleasing is often driven by fear rather than genuine choice. Vicci explains the surprising connection between people pleasing, burnout, resentment, relationship struggles, and losing your sense of self. She also shares practical ways to start rebuilding self-trust, setting healthier boundaries, and reconnecting with who you are beyond being needed by others. If you have ever struggled to say no, felt unseen in your relationships, or found yourself exhausted from constantly putting others first, this conversation offers a compassionate and thought-provoking perspective. Connect with Vicci O'Reilly Visit Website: https://www.viccioreilly.com/ [https://www.viccioreilly.com/] Instagram: https://www.instagram.com/vicci.oreilly [https://www.instagram.com/vicci.oreilly]

Three Brain Surgeries Changed Everything: Grief, Trauma & What Healing Really Looks Like

There are moments in life that change everything. For Nadija Bajrami, those moments came in the form of three brain surgeries that forced her to stop, reassess her life, and ultimately walk away from a successful corporate career in search of a different path. Now a trauma hypnotherapist, grief educator, end-of-life doula, and spiritual practitioner, Nadija supports people through some of life's most difficult experiences. In this conversation, she shares what grief actually looks like beyond the clichés, why trauma often shows up in ways we do not expect, and how unprocessed experiences can continue shaping our lives long after we believe we have moved on. The discussion explores loss, identity, nervous system regulation, healing, childhood patterns, emotional resilience, and the difference between self-care and true healing. If you have ever found yourself repeating the same patterns, struggling to move forward after loss, or questioning whether healing is supposed to feel easier than it does, this conversation offers a thoughtful and compassionate perspective. View Nadija's Expert Profile [https://www.sheownssuccess.com/experts/nadija-bajrami/] Visit Nadija's Website [https://www.nbhypnotherapy-mindcoaching.com/] Connect on LinkedIn [https://www.linkedin.com/company/nadija-bajrami-strategic-hypnotherapist-mind-coach] Connect on Instagram [https://www.instagram.com/nadija.bajrami/] Visit Youtube [https://www.youtube.com/channel/UCv4dLGzFsLcOwHNUGRdCeow?view_as=subscriber]

The Therapy Most People Have Never Heard Of: Vibroacoustic Therapy Explained

Chronic pain, poor sleep, inflammation, anxiety, and emotional overwhelm are often treated as separate issues. But what if they are more connected than we realize? In this episode, vibroacoustic therapist Sicadia-Paige, founder of True You Collective (Colorado), explains why nervous system dysregulation may sit beneath many of the symptoms people struggle with most, and shares how sound, frequency, and vibration are being used to support healing in new ways. Drawing on her work with clients navigating chronic pain, stress, sleep challenges, trauma, and grief, she explores how the body stores experiences, why resilience is more than simply coping, and what can happen when people learn to regulate their nervous system rather than constantly manage symptoms. The conversation also explores fascia, emotional release, sleep, inflammation, and why some of the most powerful healing begins when we start paying attention to what the body has been trying to communicate all along.

Self-Love, Mental Fitness, and the Inner Work Behind Resilience with Lulu Essey

In this powerful conversation, Executive Creative Director and podcast host Lulu Essey shares her journey with self-love, mental fitness, bipolar disorder, and the deep inner work that supports both resilience and success. We explore:• Why self-love is the infrastructure for everything you're trying to achieve • The difference between self-love and self-acceptance • How introverts hold a natural advantage in inner work • What "mental fitness" really means • How leaders can support people experiencing mental health challenges • The LOVE Framework — simple practices for starting your own self-love journey • Why imperfect action often beats perfect preparation Find Lulu: Website: https://www.luluessey.com/ [https://www.luluessey.com/] Podcast: The Lulu Essey Podcast (all major platforms)

When Your Old Identity No Longer Fits: Kristina Dipalo on Becoming Who You're Meant to Be

At some point, we all outgrow the version of ourselves we once performed. In this episode, leadership coach and strategic communicator Kristina Dipalo joins Ant to discuss the moment of truth that comes when your old identity no longer fits, and how to step into who you're meant to be. We talk about: * Identity, leadership, and alignment * How to navigate "watershed moments" with courage and faith * Why breaking your old icons is an act of renewal, not loss * The parallels between personal and organisational transformation 🔗 Connect with Kristina: kristinadipalo.com [https://kristinadipalo.com/] | LinkedIn [https://www.linkedin.com/in/kristinadipalo?utm_source=chatgpt.com]