Claim Your Seat at the Table: #119 Podcast Episode with Terri Mullen

Mind Matters: The Path to Cognitive Health with Katie Jolly, ND

Are you ready to learn from women who have stepped out of their comfort zones, walked through immense physical, emotional, and spiritual pain to overcome their personal challenges and thrive? If you said yes, then this community is for YOU! Welcome! I am your host, Pamela Joyal – an entrepreneur, transformational recovery coach, podcast host, and vocalist, with over 20 years of sobriety, a mom, wife and Master’s level Public Relations professional. Whether you are new or have some time in recovery, experiencing a life shift or just need support or connection, this community is for you! Each episode has inspiring stories, practical tips and actionable tools to help you move forward with purpose, faith and grace. Did you know that brain health is mental health? This week, we will be focusing on “Mind Matters: The Path to Cognitive Health” with a very special guest; Katie Jolly. Katie is a Dr Amen licensed Brain Health Trainer and natural health practitioner, who has 25 years of experience in the wellbeing industry. Katie has an amazing story of her own journey to positive mental health and how she regained mental wellness through proven lifestyle habits, mindset, and nutrition. I think you will be amazed at Katie’s candor, authenticity and courage as she steps out to talk about her journey to wellness and brain health. To Connect with Katie: Email: katie@katiejollynd.com Website: www.katiejollynd.com FB:Katie Jolly Brain Gardeners Global She Soars Fearlessly links: Spotify: https://open.spotify.com/show/4oIow5rbftjBOE1RpTnyXu?si=e5e1a495bd0f4a36 [https://open.spotify.com/show/4oIow5rbftjBOE1RpTnyXu?si=e5e1a495bd0f4a36] Apple: https://podcasts.apple.com/us/podcast/she-soars-fearlessly/id1771867075 [https://podcasts.apple.com/us/podcast/she-soars-fearlessly/id1771867075] iHeart radio: https://iheart.com/podcast/223219320/ [https://iheart.com/podcast/223219320/] Satori Communications Website: https://www.satoricomgroup.com [https://www.satoricomgroup.com]

Self-Love and Forgiveness in Recovery

Are you ready to step out of your comfort zone in recovery and empower yourself even further with love, faith, certainty, vitality and connection? Welcome! I am your host, Pamela Joyal – a podcast host, entrepreneur, transformational recovery coach with over 20 years of sobriety, a mom, wife and Master’s level Public Relations professional. Whether you are new or have some time in recovery, experiencing a life shift or just need support or connection, this community is for you! Each episode has inspiring stories, practical tips and actionable tools to help you move forward with purpose, faith and grace. This week, I discuss, “Self-Love and Forgiveness in Recovery.” I will dive deeper into what it means for women to give ourselves permission for self-compassion, kindness and love. You are loved, you are seen and you are heard. Thank you for tuning in! Please share with anyone you feel could benefit from this podcast! Keep Soaring, Pamela Spotify: ⁠https://open.spotify.com/search/she%20soars%20fearlessly⁠ [https://open.spotify.com/search/she%20soars%20fearlessly]  Apple: ⁠https://podcasts.apple.com/.../she-soars.../id1771867075⁠ [https://podcasts.apple.com/.../she-soars.../id1771867075]  iHeartradio: ⁠https://iheart.com/podcast/223219320/⁠ [https://iheart.com/podcast/223219320/] ⁠https://www.satoricomgroup.com⁠ [https://www.satoricomgroup.com/] Satori Communications Website:⁠https://www.satoricomgroup.com [https://www.satoricomgroup.com/]

Claim Your Seat at the Table: #119 Podcast Episode with Terri Mullen

During the Holidays, my friend and colleague, Terri Mullen, asked me to be a guest on her podcast: “Step Forward with Terri Mullen.” In our initial discussion, she asked me to talk about my journey to wellness, as I had just celebrated 19 years of being alcohol free and upon that one decision, my life has blossomed into providing purpose, impact and prosperity for myself and others. My thoughts whirled into massive fear of showing up authentically and truthfully displaying my illness and if people would judge me because of learning a piece of what I went through. After much prayer and deliberation, I knew my answer internally. I had to be 100% authentic and honest with my past. It is the foundation from which I build and lean into who I really am moving forward, and being truthful to my aspirations in helping other women. So from my heart, I share myself with you. I hope you gain insight and a better understanding of how as women, we can rise from adversity, make our “mess our message and impact others on their journey to self- discovery. Keep Soaring!

A Woman Reborn: Empowerment Beyond Addiction with Shanna Large-Reusch

This week, we are going to explore the topic, “A Woman Reborn: Empowerment Beyond Addiction.” With Shanna Large- Reusch, LCMHC, MLADC a friend, a colleague and currently the Director of Substance Use Services for Riverbend Community Mental Health. Pamela and Shanna discuss some of the challenges women face today with Substance Use Disorder (SUD), the impact of increased services over the past 10 years and the immense opportunities women in solid recovery have to inspire and elevate themselves beyond their comfort zones and bring empowerment others in their family, community and circles of influence. Shanna Large-Reusch, LCMHC, MLADC has worked in the Substance Use Disorder Field for over 15 years providing care for clients multiple levels of care including detoxification services, residential care as well as multiple outpatient therapy settings. She has been working as the Director of Substance Use Disorders, The Choices Program, at Riverbend Community Mental Health since July 2017. She has been part of restructuring and growing the treatment program to cover a full spectrum of services as well as being part of the building of the Merrimack County Recovery Court Treatment Program and the Concord Doorway. Shanna is trained in Motivational Interviewing, Trauma Informed Therapy, Moral Reconation Therapy and Cognitive Behavioral Therapy. She has served as a co-chair for the NH Governor’s Task Force on Treatment and on the Advisory Committee for AOD/SUD policies with New Futures. Shanna enjoys being part of the solution and is excited for the opportunity to be on the front lines of care for this high risk, high need population. Spotify: https://open.spotify.com/search/she%20soars%20fearlessly [https://open.spotify.com/search/she%20soars%20fearlessly ] Apple: https://podcasts.apple.com/.../she-soars.../id1771867075 [https://podcasts.apple.com/.../she-soars.../id1771867075] iHeart radio: https://iheart.com/podcast/223219320/ [https://iheart.com/podcast/223219320/] Satori Communications Website: https://www.satoricomgroup.com [https://www.satoricomgroup.com]

The Power of Intention for Women in Recovery

In this podcast, listeners will learn some key insights on how setting intention in their lives can be a catalyst for change.  When women can harness intention in their lives,they are empowered with a clarity of purpose and fosters resilience to confront challenges, rather than shy away from them.  Learn eight amazing benefits around Intention, that when women in recovery can learnTo move disempower old beliefs, create a new proactive mindset and soar! For my blog, podcast episodes and upcoming personal development courses starting in 2025,you can visit my website at https://www.satoricomgrpup.com [https://www.satoricomgrpup.com/] or you can also get this podcast on   Spotify: https://open.spotify.com/search/she%20soars%20fearlessly [https://open.spotify.com/search/she%20soars%20fearlessly]  Apple: https://podcasts.apple.com/.../she-soars.../id1771867075 [https://podcasts.apple.com/.../she-soars.../id1771867075]  iHeartradio: https://iheart.com/podcast/223219320/ [https://iheart.com/podcast/223219320/] https://www.satoricomgroup.com [https://www.satoricomgroup.com/] Satori Communications Website:https://www.satoricomgroup.com [https://www.satoricomgroup.com/]