Reclaiming Your Focus and Raising Your Frequency

From Burnout to Embodiment

In this episode of She Rises, Krista sits down with embodied brand storyteller, yoga teacher, and founder of Nita’s Coloring Book, Nita Diaz. Together, they dive into Nita’s powerful journey from burnout and overwhelm into a life rooted in embodiment, creativity, and abundance. Nita shares how somatic work transformed the way she approaches both business and personal healing, how she found her voice through copywriting and storytelling, and why reconnecting with your inner wisdom is the key to creating a more aligned life and brand. This conversation is for anyone feeling stuck, disconnected, or exhausted by the constant pressure to “do more.” Through mindfulness, movement, and self-expression, Nita reminds us that sometimes the answers we’re searching for are already within us, we just have to slow down enough to listen.   Learn more about Nita [https://www.nitascoloringbook.com/] Follow her on IG: @nitascoloringbook [https://2b8b580d.streak-link.com/C4-qDOaZ2cxm3SLbyACS7H5I/https%3A%2F%2Fwww.instagram.com%2Fnitascoloringbook%2F] Take a free class on YouTube: @nitascoloringbook [https://2b8b580d.streak-link.com/C4-qDOanJ_Oymi8yqgLA0Mtn/https%3A%2F%2Fwww.youtube.com%2F%40nitascoloringbook] Join her next class/event [http://linktr.ee/nitascoloringbook]   Want to elevate your life? Click here. [https://www.yogarisewellness.com/elevate-your-life]    Join the Elevate Your Life Community (free) on Facebook. [https://www.facebook.com/groups/life.elevation.community]    Follow Krista:  Instagram [https://www.instagram.com/kristadaneluzvieira/] Facebook [https://www.facebook.com/profile.php?id=61555359543639]   Book a call with Krista. [https://momence.com/Yogarise/appointment-reservation/38522?boardId=15594]

Owning the Results We Create

In Episode 26 of She Rises, Krista dives into the transformative power of accountability and what it really means to take ownership of our lives. It’s easy to blame circumstances, timing, other people, or missed opportunities for where we are, but true growth begins when we look inward. This episode explores how we are often the common denominator in our own experiences, and how our choices, habits, and actions shape the results we see. Instead of focusing on what could have been, we talk about reclaiming our power by accepting responsibility for what is, and using that awareness to create meaningful change. When we stop giving our power away, we realize something incredibly important: the ability to shift our lives has been in our hands all along. This episode is about self-awareness, empowerment, growth, and stepping fully into the life you want to create.   Want to elevate your life? Click here. [https://www.yogarisewellness.com/elevate-your-life]    Join the Elevate Your Life Community (free) on Facebook. [https://www.facebook.com/groups/life.elevation.community]    Follow Krista:  Instagram [https://www.instagram.com/kristadaneluzvieira/] Facebook [https://www.facebook.com/profile.php?id=61555359543639]   Book a call with Krista. [https://momence.com/Yogarise/appointment-reservation/38522?boardId=15594]

Reclaiming Your Focus and Raising Your Frequency

In Episode 25 of She Rises, Krista dives into the connection between focus, frequency, and manifestation and why the energy you consistently give your attention to shapes your reality. Krista shares powerful insights on embodiment, intentional thinking, and learning how to redirect your attention away from fear, distraction, and negativity. Through practical tools and grounded perspective shifts, this episode is about reclaiming your focus, protecting your energy, and consciously choosing the thoughts and feelings that support the life you’re trying to create.   Want to elevate your life? Click here. [https://www.yogarisewellness.com/elevate-your-life]    Join the Elevate Your Life Community (free) on Facebook. [https://www.facebook.com/groups/life.elevation.community]    Follow Krista:  Instagram [https://www.instagram.com/kristadaneluzvieira/] Facebook [https://www.facebook.com/profile.php?id=61555359543639]   Book a call with Krista. [https://momence.com/Yogarise/appointment-reservation/38522?boardId=15594]

The Missing Piece to Health, Growth & Abundance

In Episode 24 of She Rises, Krista dives into the powerful connection between nervous system regulation, personal health, and true abundance. Krista breaks down what it really means to regulate our health, and why it’s the missing piece for so many people who feel stuck despite doing “all the right things.” This episode explores how your body’s capacity to feel safe directly impacts your ability to grow, and sustain better health. Krista explains why pushing harder isn’t the answer, and how expanding your nervous system’s ability to hold more is essential if you want lasting transformation. If you’ve been struggling to reach your health goals, feeling overwhelmed, or constantly cycling through burnout and motivation, this episode will shift your perspective. It’s not about doing more, it’s about becoming someone who can safely receive more. Tune in to learn how regulating your nervous system can unlock the next level of your health, energy, and life.   Want to elevate your life? Click here. [https://www.yogarisewellness.com/elevate-your-life]    Join the Elevate Your Life Community (free) on Facebook. [https://www.facebook.com/groups/life.elevation.community]    Follow Krista:  Instagram [https://www.instagram.com/kristadaneluzvieira/] Facebook [https://www.facebook.com/profile.php?id=61555359543639]   Book a call with Krista. [https://momence.com/Yogarise/appointment-reservation/38522?boardId=15594]

Why Isn’t This Working Yet?

This episode is for the woman who has read the books, listened to the podcasts, taken the courses, and genuinely tried to do the inner work, but still finds herself slipping back into the same patterns when life gets full. Krista talks about why learning something doesn’t always mean it becomes part of how you live, especially when you are running a business, raising a family, managing a home, caring for people, and trying to keep yourself together at the same time. This is an honest conversation about the space between understanding something deeply and actually being able to live it in real life. Integration takes practice, support, and a different kind of awareness. One that helps you bring what you’ve learned into the moments that matter most. Listen in if you have ever thought, “I understand this… so why does it still feel so hard to live?"   Want to elevate your life? Click here. [https://www.yogarisewellness.com/elevate-your-life]    Join the Elevate Your Life Community (free) on Facebook. [https://www.facebook.com/groups/life.elevation.community]    Follow Krista:  Instagram [https://www.instagram.com/kristadaneluzvieira/] Facebook [https://www.facebook.com/profile.php?id=61555359543639]   Book a call with Krista. [https://momence.com/Yogarise/appointment-reservation/38522?boardId=15594]