Episode 41 with Kayla MacDonald - How I Broke Free from Food Shame with Somatics and Storytelling

Episode 41 with Kayla MacDonald - How I Broke Free from Food Shame with Somatics and Storytelling

Episode 41 with Kayla MacDonald - How I Broke Free from Food Shame with Somatics and Storytelling This episode is bold, brilliant, and wildly honest. Kayla MacDonald — Writer, Food Freedom Coach, and Dance Alchemist — shares how she left the health coaching industry and healed her relationship with food, body image, and self-worth through a fusion of somatics, creativity, and storytelling. We talk about: • Healing emotional and binge eating • Reclaiming your body through movement • Nervous-system healing through creativity • Inner archetypes and re-parenting • Liberating women from shame-based wellness Kayla’s approach is unconventional, courageous, and deeply healing. Her story invites us to stop performing health and start inhabiting our lives. 🎧 Listen now 🌐 embodiedwritingwarrior.com 📲 IG: @embodiedwritingwarrior

Episode 40: Guest Kelly Morgan, Wearing What Fits My Life, Not My Fear.

Episode 40: Guest Kelly Morgan, Wearing What Fits My Life, Not My Fear. This week, I’m joined by author and publisher Kelly Morgan, founder of Bright Headed Publishing, for a conversation about reclaiming your body, your voice, and your right to take up space. Kelly shares the moment she realized she’d been trained to shrink — on the scale, in rooms, and in her own life — and what happened when she decided to stop performing “small” and start living aligned. This is not a before-and-after story. It’s a coming-home story. We talk about: • Body boundaries • Releasing old rules about worth and size • Measuring health from the inside out • Choosing life over performance • Standing unapologetically in your truth Kelly offers practical wisdom and deep permission to stop shrinking and start inhabiting your life — fully and loudly. 🎧 Listen now wherever you get your podcasts 🌿 Learn more: brightheadedpublishing.com

SheBreathes Soul Stories Podcast Episode 39: Motherhood, Business & Becoming with Calandra Martin of Magnetic Boss Studio

SheBreathes Soul Stories Podcast Episode 39: Motherhood, Business & Becoming with Calandra Martin of Magnetic Boss Studio. In the newest episode of SheBreathes Soul Stories, I’m sitting down with my friend and collaborator, Calandra Martin — Intuitive Brand Designer and Founder of Magnetic Boss Studio. Calandra and I have worked closely together on my personal brand over the past year, and I can tell you… she is the real deal. In this conversation, Calandra shares her journey of becoming a mother and a business owner at the same time, with no safety net — and how she learned to trust her voice, honor her capacity, and build a life and business that reflects her truth. We talk about: • the pressure to “hold it all together” • women’s leadership rooted in real life, not perfection • how storytelling becomes a reclamation of power • trusting your evolution, even when it feels messy • choosing yourself again and again, especially when it’s hard If you’ve ever found yourself in a season of becoming — this one will speak right to your heart.

SheBreathes Soul Stories – Episode #38 “Alive In Her: Reclaiming Your Voice After Narcissistic Abuse” with Catalina Popoveniuc, Psychotherapist, Speaker, and Founder of the #AliveInHer Movement

SheBreathes Soul Stories – Episode #38 “Alive In Her: Reclaiming Your Voice After Narcissistic Abuse” with Catalina Popoveniuc, Psychotherapist, Speaker, and Founder of the #AliveInHer Movement In this deeply moving episode, host Jenn Gulbrand sits down with Catalina Popoveniuc, a psychotherapist, activist, and survivor who has transformed her own experience of narcissistic abuse into a global movement of healing and empowerment. Catalina shares her courageous journey of breaking free, reclaiming her voice, and finding purpose on the other side of pain. As the founder of #AliveInHer, she now helps other survivors rediscover their strength and remember that life after abuse is not only possible — it can be powerful, joyful, and full of meaning. ✨ In this episode, you’ll hear:     •    How Catalina found her voice after years of emotional abuse     •    The inspiration behind the #AliveInHer movement     •    What it means to transform survival into service     •    Practical wisdom for anyone ready to take the first step toward healing Catalina reminds us that courage isn’t the absence of fear — it’s the decision to rise, again and again, for ourselves and for others who need to see what’s possible.

SheBreathes Soul Stories Episode 37 – Choosing Joy After Loss with Julie Brennan

SheBreathes Soul Stories Episode 37 – Choosing Joy After Loss with Julie Brennan Listen into my conversation with Julie Brennan, Founder of We Do Care and Joy with Julie. Julie reveals her journey of resilience after losing her partner at age 34 while raising a toddler and expecting another child. She shares how she turned grief into purpose, launched a nonprofit from scratch, and now lives fully in joy.