SHEThrives with Chelsey Jersak

When Everything Fell Apart: The Shadow Side of My Healing & Rebrand Journey

In this raw and real episode, Lori Murphy shares what most people don’t talk about — the shadow side of healing and transformation. After walking away from her marriage, a 24-year career, and the version of herself she once knew, Lori stepped into a deep season of shadow work that changed everything. She opens up about the breakdowns, breakthroughs, and the sacred process of rebranding her life and business from the inside out. If you’ve ever felt lost, stuck, or afraid to evolve — this conversation will remind you that falling apart is often the beginning of your awakening. 💫 [https://fonts.gstatic.com/s/e/notoemoji/16.0/1f4ab/72.png] Listen in to rediscover your power, embrace your shadows, and rise into the woman you were meant to become. Join the SHEThrives Facebook Community:  https://www.facebook.com/share/g/1Ff74iChq1 [https://www.facebook.com/share/g/1Ff74iChq1] To learn more about Lori’s Shadow Work program Contact her and book a call! https://linktr.ee/lorimurphycoaching [https://linktr.ee/lorimurphycoaching]

When Discomfort Means Growth: How to Recognize You’re Evolving

📖 [https://fonts.gstatic.com/s/e/notoemoji/16.0/1f4d6/72.png] EPISODE DESCRIPTION Have you been feeling restless, disconnected, or uncomfortable in places and activities that once felt fulfilling? You may be questioning yourself, wondering if something is wrong. The truth is—nothing is wrong. You’re not falling apart, you’re evolving. In this episode, Lori Murphy explores the signs that you’re entering a season of growth, why life often feels heavy or misaligned during transitions, and how to embrace the process with trust and compassion. From craving quiet to losing interest in old habits, these shifts are not breakdowns—they’re breakthroughs preparing you for alignment and blessings. Tune in for encouragement, grounding practices, and a reminder that your biggest blessing may be closer than you think.  If this episode spoke to you, I’d love for you to share it with a friend who might need this reminder. And if you’re ready to dive deeper into realignment and growth, come connect with me on social media or check out my free 30-Day Reset course on the great Discovery! Contact Lori; https://linktr.ee/lorimurphycoaching [https://linktr.ee/lorimurphycoaching] Join my FREE Facebook Community for Women: https://www.facebook.com/share/g/1Cod6KP6Cg [https://www.facebook.com/share/g/1Cod6KP6Cg] 🔥 [https://fonts.gstatic.com/s/e/notoemoji/16.0/1f525/72.png]  HASHTAGS #PodcastEpisode #PersonalGrowth #SpiritualGrowth #SelfDiscovery #HealingJourney #TransformationJourney #Alignment #InnerPeace #ManifestationMindset #BreakthroughSeason #GrowthMindset #EmpowermentPodcast #WomenEmpowerment

The #1 Dating Advice You’ve Heard (That Doesn’t Work)

If your dating life feels like a never-ending performance review, filled with disappointment and frustration—you’re not alone. After chasing career goals in business optimisation, Sarah van Eck had to trade spreadsheets for psychology to understand how to solve her dating problems. Now trained in Neurolinguistic Programming, she blends mindset concepts with her own embarrassing misadventures to help you understand yourself and lift your self-worth. Stop Hating Dating, Start Being YOU is her debut book, a tool to help you overhaul your approach to dating to attract the people you deserve. Join us as we dive into to these dating topis: * Why self-worth impacts dating * What is the common dating advice that people hear when they’re struggling with dating * What’s the difference between self-worth and confidence? * How would someone know if they have low self-worth when they’re dating? * How does the language you use impact your self-worth and your dating outcomes? * Why we want to be liked by everyone and why that sucks * What’s the solution to low self-worth when you’re dating? * Why being unique is your superpower Get your hands on Sarah’s book or connect with her: Book Amazon link (US): https://www.amazon.com/Stop-Hating-Dating-Start-Being-ebook/dp/B0FBXDHK16?ref_=ast_author_mpb#detailBullets_feature_div [https://www.amazon.com/Stop-Hating-Dating-Start-Being-ebook/dp/B0FBXDHK16?ref_=ast_author_mpb#detailBullets_feature_div] Book Goodreads link – please review the book: https://www.goodreads.com/book/show/235717939-stop-hating-dating-start-being-you [https://www.goodreads.com/book/show/235717939-stop-hating-dating-start-being-you]  Facebook: https://www.facebook.com/sarahselfworth [https://www.facebook.com/sarahselfworth]  IG: https://www.instagram.com/sarahselfworth/ [https://www.instagram.com/sarahselfworth/] Tiktok @sarahselfworth Contact Lori: https://linktr.ee/lorimurphycoaching [https://linktr.ee/lorimurphycoaching] #EmpoweredWomen #MindsetMatters #ConfidenceCoach #SelfLoveJourney #BreakTheCycle #BeYourself #AuthenticLove #HealingJourney #InnerStrength #PersonalGrowth

SHEThrives with Chelsey Jersak

Chelsey Jersak, a visionary in urban planning and a powerful advocate for people-first solutions. She has successfully championed policy changes, including expanding housing access through Alberta’s Human Rights Act, and founded Situate, a company dedicated to strategic and municipal planning. Chelsey’s work challenges outdated regulations and reimagines community-building to reflect how people actually live—not just idealized models. Contact Chelsey: Email: chelsey@situateinc.ca [chelsey@situateinc.ca]  Website: www.situateinc.ca [http://www.situateinc.ca/]  Contact Lori: https://linktr.ee/lorimurphycoaching [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0wzQVlZZHRkcW42a1FjcnJ3cG5xaVQwSk5PQXxBQ3Jtc0tuUVVUSVdNejdHOEEya3A0ZzNrRFpGY0RvNFZleTNkUlRmS25lbHc3X3ZLUFY1dkF5SkFJNTdzeVZpWDY4Mm9mZG1jZ2ZWM0pNUGFSWmticE56Wmhhb0twaGo0SFJ0MTBmZU1XLWl1MTFOZHVKN1NWcw&q=https%3A%2F%2Flinktr.ee%2Florimurphycoaching&v=TTUC0_0Eahs]

SHEThrives with Lisa Allen

Coach Lisa Allen, MSW, is an award-winning business strategist, social entrepreneur, and advocate for global impact. As the co-founder of L & E Innovative Business Solutions LLP, Lisa helps individuals, organizations, and institutions develop strategic solutions for business growth, leadership, and social change. Her work spans executive consulting, sustainability projects, training/workshops, nonprofit development, women’s empowerment, and global collaborations. Lisa has been recognized in America’s Who’s Who and will be honored as the 100 Women of Color award for her contributions to business and community development. Through her work, Lisa strives to bridge the gap between leadership and the communities they serve, fostering meaningful and sustainable change. Enjoy this incredibly powerful conversation! Join the SHEThrives Together FREE Facebook Community:  https://www.facebook.com/groups/298308966189478/ [https://www.facebook.com/groups/298308966189478/] Contact Lisa Allen: Email: coachlisaallen@thejourneytomycup.com [coachlisaallen@thejourneytomycup.com]  Contact Lori: Email: lmcempowerment@gmail.com Facebook: https://www.facebook.com/lori.a.dowli… [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1p6UzlBb1VHUzBlZ05POElNeXFnXzJCNnNmd3xBQ3Jtc0trcjRaVkZHMzRMVjVWYWl2V0VEbjVXRk1xSEM3dC03OU5Oa2RsTXhNMXhmdVFUNTlSYU9CLTRfNHNwdEoxUThVN1Y4Mm9PaE9Cb2FtN09vYXllTjc3ZlAzQTRORFp1Y0J3YmlobEdyNjVJSTFPRmhrQQ&q=https%3A%2F%2Fwww.facebook.com%2Flori.a.dowling%3Fmibextid%3DLQQJ4d&v=UyQ2mjNi3qI]  Instagram: https://www.instagram.com/lori_murphy… [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3UxengzSDZFTXV4eWlKelRpMmRkREtTV1hNQXxBQ3Jtc0tsY2I5RWpjajJwTlFKeDd6cFlQUmVpT1dGZlBCU0xyRFNnZEl4SW5VODFLbi1rWXhfUHNzYk8zY3E5LTJ6SzBvenczaURmU2t1bVVXV3ptSmQ5dlpleHljUXRGeC03azRuVHdJSjJaV3lZNkNEUU5wZw&q=https%3A%2F%2Fwww.instagram.com%2Flori_murphy_coaching%2Fprofilecard%2F%3Figsh%3DMWpkbWhzdHY4bGpubw%3D%3D&v=UyQ2mjNi3qI]  TikTok: https://www.tiktok.com/@loria.murphy?… [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa09LZWlYODZySEdhaWlTdkkyNDk5dTRiRUVHZ3xBQ3Jtc0treElaa3h0cGNCbDVlaUJtMThnNDlmNWpOSGNWZ2JZVWdneDY1ZG1obl9paGRjX2lQZzBQWGhjSmVDY2JRZUk5N1FOLUcyZGtTNndDZUVNUFI3cmhNNXB4SHkxZkZxX1NkU0Q1Z3ZmT0VqUEhLN2w5aw&q=https%3A%2F%2Fwww.tiktok.com%2F%40loria.murphy%3F_t%3D8qrhnmNtGMJ%26_r%3D1&v=UyQ2mjNi3qI]  Website: https://www.lorimurphycoaching.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGo2M192cFdPRmlWM3lCVnNkVlFKNC1JNVo3Z3xBQ3Jtc0trdXBwZlppeDNSOWFCX3VXdFBmR2prdzhTU2x2dkgyNXJqemE3NkUxbVF1YUk3Q3QtNUF4enNhTzhtRl80cnVzTXdUeEtDT1FCbDI1TnpaLW9IRURHTnUtRVktY3FweEhXTlB6Wnh0U2REUVBYSWFhSQ&q=https%3A%2F%2Fwww.lorimurphycoaching.com%2F&v=UyQ2mjNi3qI]