Introducing Season 3: Self-Care 101

What is Self-Care? - S3 E01

In the Season 3 opener, Host Alexandra Sampson talks about defining self-care. Alex covers: What is self-care; the fact that self-care does not always mean doing “feel good” things; the 6 pillars of self-care success; why practicing self-care is important. This episode is a part of Season 3 -- the "Self-Care 101" series -- of SheTime.

Introducing Season 3: Self-Care 101

We are excited to announce that Season 3 of SheTime will debut September 18th! For this third season we’re doing something that we probably should have done for season 1, we’re going to self-care school. That’s right, Season 3 of SheTime is themed Self-Care 101 and we’re drilling down into the SheFirst Project’s 6 Pillars of Self-Care Success. If you’ve ever wondered “what exactly is self-care?” or have struggled to refine certain aspects of your self-care practice, this season is for you. The SheFirst Project founder, Alexandra Sampson, along with some amazing season 3 guests will be covering physical, mental, emotional, social, spiritual and financial self-care. So carve out a little "me time" and join us for season 3 of SheTime.

Becoming Toni Carey - S2 E07

In the Season 2 finale of SheTime, Host Alexandra Sampson talks with Toni Carey. Toni is a marketing and PR professional, branding specialist, fitness guru, speaker and author. She is a freelance contributor for Self Magazine and you may know her as the co-founder and former chief marketing officer for Black Girls Run [https://blackgirlsrun.com/] (“BGR”). Toni and Alex discuss: What prompted Toni’s interest in running and co-founding BGR; Women of color and fitness; Some of the biggest hurdles women face in practicing physical self-care (Spoiler Alert: One is hair); The non-physical benefits of finding a fitness community; What it was like to transition BGR to new ownership, and what’s next for her; Breaking through fear and turning fear into magic; Her self-care routine; The importance of therapy and mental health and wellness; One aspect of her life she’s fine tuning; Who she’s becoming. This episode is a part of Season 2 — the “Becoming” series — of SheTime.

Becoming Morgan Kline - S2 E06

In this episode of SheTime, Host Alexandra Sampson talks with wife, mom, personal trainer and business owner Morgan Kline. Morgan is the co-founder and COO of Burn Bootcamp — one of the hottest and fastest growing fitness franchises in the United States. Morgan is also the host of Coffee & Kettlebells, a podcast covering hot topics such as nutrition, fitness, self-help, entrepreneurship and motherhood. Morgan and Alex discuss: - How she met her husband, Devan Kline, and the evolution of their relationship - What prompted her transition from corporate America into fitness training / health and wellness - The origins of Burn Bootcamp - The one value she learned early on in life that she still holds on to today - How she manages business, marriage, and motherhood, and her tips for doing so - What prompted her to start her podcast — Coffee & Kettlebells — and how podcasting has made her more vulnerable - How she combats mommy guilt and manages to “turn off” (business and other) distractions when with family - Her self-care routine and who she’s becoming This episode is a part of Season 2 -- the "Becoming" series -- of SheTime.

Becoming Anastasia Tarpeh-Ellis - S2 E05

In this episode of SheTime, Host Alexandra Sampson talks with Los Angeles based entrepreneur and tech / venture capital specialist Anastasia Tarpeh-Ellis. Anastasia is the Community + Product Manager at Backstage Capital. In her role she creates and manages internal programming that supports Backstage's portfolio companies. Anastasia is also co-founder of bosa, a wellness and productivity app that empowers consultants to provide the highest level of service to their clients. Anastasia and Alex discuss: Her background and how she got into the tech / venture capital world; What it’s like to work for Arlan Hamilton, Backstage Capital’s founder, and to be a part of one of the hottest venture capital teams; Her start-up company and app — bosa; How she balances the dual worlds of working for a company and also starting and managing her own business; Her self-care rituals and who she’s becoming. This episode is a part of Season 2 -- the "Becoming" series -- of SheTime.