E 5.15 - Breakup Blueprint: 5 Life-Changing Shifts to Rebuild the Best You

Instagram Q&A Part 1 - 5.18

Instagram Q&A Part 1 - 5.18 Is NOW STREAMING! In this episode, I asked on my Instagram story what questions you had for me and in this episode I go over those questions to include  👉🏼How I maintain being positive through adversity 👉🏼My biggest regrets and failures 👉🏼The advice I’d give my younger self 👉🏼Habits that I’ve created over the years to help serve me 👉🏼And more! Follow me on IG : @Shifteq.Podcast #ShiftEQ #MensHealth #EmotionalIntelligence

Rooted in Why: Rising to Your Highest Self Esteem 5.17

Rooted in Why: Rising to Your Highest Self Esteem 5.17 Is NOW STREAMING! In this episode, I go into detail about the five biggest influences aka my “WHYs” of why I do what I do to include: 👉🏼How my kids and their children drive me to do what I do 👉🏼Why family is important to remember during the journey 👉🏼Learning about Child Hood Traumas 👉🏼Tulum and The Universe  👉🏼And more! Follow me on IG : @Shifteq.Podcast #ShiftEQ #Relationships #MensHealth #EmotionalIntelligence

Beyond the Breakup: The 5 Phases of Moving Forward - 5.16

E 5.16 - Beyond the Breakup: The 5 Phases of Moving Forward Is NOW STREAMING! In this episode, I go into detail about the five phases that EVERYONE goes through after a break up and how to recover from them to include: 👉🏼How I’ve handled these situations in the past  👉🏼Why post breakup emotions are challenging to manage 👉🏼How to process and go through the emotions - properly  👉🏼How the breakup is going to contribute to your highest self 👉🏼The science behind the 30 day no contact rule  👉🏼And more! Follow me on IG : @Shifteq.Podcast #ShiftEQ #Relationships #MensHealth #EmotionalIntelligence

E 5.15 - Breakup Blueprint: 5 Life-Changing Shifts to Rebuild the Best You

E 5.15 - Breakup Blueprint: 5 Life-Changing Shifts to Rebuild the Best You Is NOW STREAMING! In this episode, I go into detail my shifts after each breakup to include: 👉🏼Why reframing is necessary to move on from the past  👉🏼The opportunity to grow from a breakup 👉🏼My experience going through my first divorce  👉🏼Why leaning into your ego can delay the process  👉🏼Why Gym and Eating are some of the best ways for recovering  👉🏼And more! Follow me on IG : @Shifteq.Podcast #ShiftEQ #Fitness #Health #Conspiracy #Faith

Dozie’s Corner EP 16 - RACISM @ CHIK FIL A, EFFECTIVE COACHING & THE FLORIDA PRO

Dozie’s Corner EP 16 - RACISM @ CHIK FIL A, EFFECTIVE COACHING & THE FLORIDA PRO Is NOW STREAMING! In this episode, we go a little off script and talk about: 👉🏼Allen’s recent “incident” at Chic Fil A 👉🏼Chris’ take on training for an ‘iron man sprint’ 👉🏼Apollo taking 1st in Pro Classic Physique in Texas 👉🏼Upcoming excitement from the Florida Pro 👉🏼Which classes and matchups we’re most looking forward to at the Florida Pro 👉🏼Tips for effective coaching And more! Follow us on IG : @Science_and_gains @Shifteq.Podcast #ShiftEQ #Fitness #Health #Conspiracy #Faith