A Therapist’s Tools to Ease Anxiety

Becoming Her (shifting from force to flow)

This week, we discuss moving from “achievement through effort” to “creation through alignment.”✨ Get ready if you’re ready for hustle to take a backseat in your life. If you’re craving a different kind of power—one rooted in identity, energy, and ease.🔑 Marcy shares how she’s becoming her—the version who leads from alignment, creates from overflow, and walks in full embodiment of her future… now. She’s unpacking the mindset shifts, energetic upgrades, and practical rituals to support your evolution from “doing” to being. From high-level strategy to soul-level integration, like: ✅Stepping into your highest potential by aligning with your true self, not just your to-do list. ✅Shifting from effort-based achievement to creation from inner harmony and energy. ✅Cultivating the ease, flow, and freedom that come with stepping into your next level of power—without the burnout. We’re shifting the gears—and rewriting the rules.💥 SHOW RESOURCES: HIRE MARCY for 1:1 coaching, a staff retreat or keynote speech [https://hello@marcymckay.com/] FOLLOW HER ON INSTAGRAM [https://www.instagram.com/authormarcymckay/] FOLLOW HER IN LINKEDIN

When Grief, Joy & Rest Collide

If the world feels too much right now, the world feels too much, if you're exhausted from all the things, or if you crave a sense of clarity or some peace of mind, this episode is for you. Today, Marcy shares about the breakthroughs that happened during her unplanned two-month break from the podcast. She talks about what life taught her through grief, reconnection, and soul-restoring solitude. From saying goodbye to a childhood friend, to rediscovering joy in old friendships, to a quiet solo trip through Santa Fe, these moments reminded her of 3 important lessons: ✨ Pauses are sacred, not shameful. ✨ Grief and joy can coexist. ✨ Rested energy = radiant energy. If you’ve ever felt guilty for stepping back or feared losing momentum, this episode is your reminder that rest is not weakness — it’s wisdom. HIRE MARCY for 1:1 coaching, a staff retreat or keynote speech [https://marcymckay.com/offers/] Instagram [https://www.instagram.com/authormarcymckay/] Linkedin [https://www.linkedin.com/in/marcy-mckay-b070a97a/] Email [https://hello@marcymckay.com]

How to Get What You Want in Life

🎙️In today’s solo episode, we discuss how you’re not alone if you feel behind, or off track from what you’re wanting to accomplish. 🎉Better yet, we’ll explore the step-by-step process to reboot your intentions and goals. HOW DO YOU CHANGE? It comes from shifting your IDENTITY. To BECOME the person with clarity, who knows what she wants then goes for it. 🚀 ⁉️Did you know your mind had over 60,000 thoughts everyday day, but over 90% of your actions loops on the same negative belief (not good enough, I don’t know how, I’m too old, I’ve tried before, etc.) ⁉️ You can apply these steps to your situation TODAY. SHOW RESOURCES: HIRE MARCY for 1:1 coaching, a staff retreat or keynote speech Instagram Linkedin Email

A Therapist’s Tools to Ease Anxiety

In today’s episode, I visit with Kate Hannon, a licensed psychotherapist and coach for women. I’ve known and worked with Kate on and off since 2019. You’ll learn countless gems to improve your life NOW: *How anxiety is a doorway to walk through, and not a flaw to be fixed. *How to recognize the “sacred signals” your body is sending you. *How to heal the wounding so many people grew up with - pleasing, performing, perfectionism. *How to connect back to your body. *How to stop giving your energy away to everyone and everything else. *How to set boundaries, with yourself and others. This conversation taught me SO MUCH. I know you’ll want to listen to it again and again. Connect with Kate Hannon: Instagram [https://www.instagram.com/katehannontherapy/] Website [http://katehannontherapy.com/] Work with Marcy (1:1 coaching, corporate retreats, keynote speakers): ⁠Instagram⁠ [https://www.instagram.com/authormarcymckay/]⁠ [https://www.facebook.com/authormarcymckay] ⁠Linkedin⁠ [https://www.linkedin.com/in/marcy-mckay-b070a97a/] ⁠Website [https://marcymckay.com/offers/]

Improve your Breath for Better Health

In today’s episode, Erin K. Bishop, M.A. will explain all things breathing. Erin has a Master’s in Health and Wellness coaching, in addition to being a certified breath therapist and awesome person. I started working with her in 2019 when I realized I’m a “shallow breather” and was unknowingly making my anxiety WORSE! Breathwork has changed my life, and I want the same for you. Best of all, it’s FREE! Everything that Erin shares can be applied to your life TODAY. These steps are so simple, and yet they’re incredibly impactful to ALL parts of your life: your work, your ability to play and have fun, and your relationships. CONNECT with Erin K. Bishop: Instagram [https://www.instagram.com/abreathofwellness/] LinkedIn [https://www.linkedin.com/in/erinkbishop/] A Breath of Wellness Website [https://abreathofwellness.as.me/schedule/332dccdc] CoSpace Website [https://www.yourcospace.com/] Work with Marcy to get unstuck or uplevel your life with 1:1 coaching, corporate trainings or keynote speaking: Instagram [https://www.instagram.com/authormarcymckay/] Facebook [https://www.facebook.com/authormarcymckay] Linkedin [https://www.linkedin.com/in/marcy-mckay-b070a97a/] Website [https://marcymckay.com/offers/] Buy Marcy's Book, TRANSFORMING YOUR STRESS (hit #1 Amazon Hot New Releases) [https://www.amazon.com/When-Life-Feels-Like-House/dp/1950637638]