Ep. 7- Self-Care That Isn't Bullsh*t

S2 Ep1- Coffee + Chaos #1 (Getting up off the damn floor)

Welcome back to the beautiful mess that is the Shitshow Sisterhood. In this episode, we’re kicking off a regular segment called Coffee + Chaos, where we throw out the rulebook and keep it raw, unfiltered, and fucking real. This time? We’re getting up off the goddamn office floor. We’re leaving the trauma dump behind (for now), and we’re choosing connection, conversation, and chaos. I sit down with my two best friends, Rindy and Stephanie, for an unhinged round of Spill the Tea. Think icebreakers, but way more fun and just a little bit inappropriate. From our favorite emojis to, yep, our body counts... nothing was off limits. It’s messy. It’s hilarious. It’s vulnerable. And it’s a reminder that sometimes the best medicine is laughter with your ride-or-dies. 🔊 In This Episode: * Real-life shit that we have all experienced * Honest AF friendship and the power of sharing your shit * Hilarious questions. Even more hilarious answers. 💥 Wanna Share Your Story? This season, I’m passing the mic to real women with real stories. If you’ve survived some shit and you’re ready to talk about it, apply to be on a future episode. No influencers. No gurus. Just the badass, everyday warriors who’ve walked through hell and came out feral. 👉 Apply here: https://forms.gle/w6a7ior9cpc2M9ih8 [https://forms.gle/w6a7ior9cpc2M9ih8] ✨ If you loved this episode, do me a favor: * Screenshot and share it to your stories * Tag @feralhealingco so I can hype you up * Leave a review if you’re feeling generous Let’s grow this sisterhood together—one shitshow at a time. #RawRealUnapologetic #ShitshowSisterhood #CoffeeAndChaos

Ep 9: Rewriting the Narrative (Last Episode of Season 1!)

Whew. This one’s personal. In this final episode of Season 1, I’m pulling back the curtain and letting you in on where I’ve been, why I hit pause, and how I’ve been rewriting the story I’ve been telling myself — about this podcast, my purpose, and who the hell I really am. If you’ve ever felt like you were falling behind, starting and stopping, or ghosting your own dreams… this one’s for you. We talk about the pressure to be consistent, the lies our anxiety feeds us, and what it means to actually show up from a place of authenticity — even if it’s imperfect as fuck. I’m sharing what’s coming in Season 2 (spoiler: more sisterhood, more stories, and a lot more Human Design), plus the new ways you can be part of this wild healing ride with me. Because we’re not just surviving the shitshow anymore. We’re rewriting it. 🔥 In This Episode: * Why I took a break from recording — and why that was not failure * How I learned to rewrite the story I was telling myself * My evolving relationship with healing, truth-telling, and showing up * A sneak peek at what Season 2 is bringing (interviews! HD! sisterhood!) * How to connect deeper with the Shitshow Sisterhood community 💻 Resources & Links: 🖤 Join the Facebook Group: → https://www.facebook.com/groups/shitshowsisterhood [https://www.facebook.com/groups/shitshowsisterhood] Get support, share your story, and find your people. We’re in this together. 🖤 Visit the Podcast Hub: → www.feralhealingco.squarespace.com [http://www.feralhealingco.squarespace.com] Catch up on all episodes + read the blog-style breakdowns for deeper reflection. ✨ Want to Support the Show? * Follow & subscribe wherever you listen * Leave a review (it helps so much, truly) * Share this episode with a friend who’s rewriting their story Let’s be real — life is a mess. But together, we’re learning to make magic from the wreckage. Thanks for being here, sister.

Ep. 8- Setting Boundaries Like A Badass (Even When Your Family SUCKS)

In this episode, I’m sharing the hardest boundary I’ve ever had to set - telling my sister that, for the sake of my mental health and the well-being of the child that we share, I could not have her in my life anymore. This isn’t just a story about the fucked up shit that family does to us. It’s about the pain, the betrayal, and the power it takes to finally choose yourself. From the 17 times she left my life over a decade (yes, I counted!) to the final straw that made me say enough is enough, I walk you through the messy, emotional journey that brought me to FINALLY choosing me. If you’ve ever struggled to set a boundary with your family and actually stick with it- this episode is for you. I’m here to remind you that you don’t owe anyone access to you just because they share your DNA. Let this episode be the permission you need to start setting boundaries like a badass. Let's Connect: Follow me on Facebook: @JenniferLevins and @theferalhealingcompany Follow me on Instagram: @theferalhealingcompany

Ep. 7- Self-Care That Isn't Bullsh*t

In this raw and unfiltered episode, I share the story of the day my world shattered—the day my dad died. I open up about how the grief, trauma, and total emotional collapse that followed forced me to completely rethink what self-care really means. Spoiler: it’s not wine and bubble baths. If you’re going through hell, barely holding it together, or tired of pretending you’re fine when you’re falling apart then this one’s for you. In this episode, I talk about: * The moment I realized I was just fucking done. * Why grief and trauma demand more than superficial “self-care” * What radical self-care actually looks like * How to do your own Self-Care Audit * Make your “Fuck Off List” * Resources & Links: * Follow me on Instagram: @theferalhealingcompany [https://www.instagram.com/feralhealingco] * Learn more about my work: www.shitshowsisterhood.squarespace.com [http://www.feralhealingco.com] * Join the sisterhood newsletter for real talk & tools: www.shitshowsisterhood.squarespace.com If this episode means something to you, share it with your favorite badass women and tag me. Let’s normalize real healing together!

Ep. 6- Be Careful What You Ask For, You Just Might Get It

This week’s episode is a real-life “storytime” straight from the pages of my book: Surviving The Shitshow: A Badass Guide To Thriving When Your World Is Fucked-Up. Have you ever asked the Universe for healing… and then got hit with exactly what you needed (but weren’t ready for)? Yeah… that’s what happened to me during my Level 2 Reiki attunement with the legendary William Lee Rand. In this episode, I will share: * The powerful attunement experience that cracked open buried childhood trauma * The "safety" wound that quietly, but FIRECLY shaped my adult life * Why I still sleep on the edge of the bed (spoiler: it goes way back) * How intentional healing will give you exactly what you need—even if it’s not what you expected TRIGGER WARNING: This one gets deep. I’m talking childhood trauma, domestic violence, homelessness in this episode. If this feels too heavy today, give yourself permission to skip it. I’ll catch you on the next one! If you do decide to stick around, I hope this episode reminds you that you have a choice in what you heal and when. You can ask for a helping hand in your healing. And when you do, be ready—because the Universe is listening. If this episode speaks to you, please share it with a fellow badass who might need it. We’re creeping up on 300 downloads and it’s all because of you showing up, sharing, and supporting this messy, powerful community! ARE YOU READY TO HAVE YOUR STORY BE HEARD? Starting this July, I will be inviting some amazing badass women to join the sisterhood and share their healing journey with our community. Want to be one of them? Apply today at: https://shitshowsisterhood.squarespace.com/contact [https://shitshowsisterhood.squarespace.com/contact] Let's Connect: Website: www.shitshowsisterhood.squarespace.com [http://www.theferalhealingco.com] Instagram: @jenniferlevins39 [https://www.instagram.com/theferalhealingco] TikTok: @jenniferlevins39 Facebook: @JenniferLevins Don’t forget to subscribe so you don’t miss what’s coming next!