76 Healthspan Over Lifespan: The Truth About Menopause, Nervous System Dysregulation & Why Women Deserve Better Care with Casey Payne

79 How The Committee of 100 Are Helping Shape the Future of Shreveport-Bossier City with Jeffrey Goodman

In this episode of the Shreveport-Bossier Local Lens Podcast, Jeremy Sutton sits down with Jeffrey Goodman, CEO of the Committee of 100, for a conversation about leadership, community engagement, economic development, and why the future of Shreveport-Bossier depends on people who are willing to show up and get involved. Jeffrey shares his journey from leading community initiatives at the YMCA to stepping into his new role as the first full-time CEO of the Committee of 100. Along the way, he discusses the importance of collaboration over competition, the value of community partnerships, and how small actions can create lasting change. The conversation explores: * Jeffrey's transition from the YMCA to the Committee of 100 * Lessons learned from living in St. Louis, Europe, and Los Angeles before returning home * Why an abundance mindset beats a scarcity mindset every time * The importance of local leadership and community partnerships * Hidden gems and organizations making a difference across Northwest Louisiana * The Committee of 100's vision for revitalizing the Airport-to-Downtown corridor * How improving first impressions can impact economic development * Why Shreveport-Bossier history should be taught in local schools * The importance of getting into the right rooms and surrounding yourself with people who challenge you * Leadership lessons from filmmaking, entrepreneurship, and community service * Why "I don't know" can be one of the most powerful phrases a leader can say * The simple challenge Jeffrey leaves for everyone: Show Up Key Quote "How do communities get better? They get better because people show up, roll up their sleeves, partner together, and do the work." About Jeffrey Goodman Jeffrey Goodman serves as the CEO of the Committee of 100, a leadership organization made up of many of the region's top business leaders who work together to advance economic development and improve quality of life across Northwest Louisiana. Prior to joining the Committee of 100, Jeffrey spent seven years with the YMCA where he became known for his community engagement efforts, podcasts, and collaborative leadership style. Connect with The Committee of One Hundred https://committeeofonehundred.org [https://committeeofonehundred.org] Connect with Shreveport-Bossier Local Lens Hosted by Jeremy Sutton, PT, DPT The Shreveport-Bossier Local Lens Podcast highlights the people, businesses, nonprofits, and leaders making a positive impact throughout Northwest Louisiana. jeremy@healthysbc.com [jeremy@healthysbc.com]

78 Candles, Community & Calling: Ben Whalen's Entrepreneurial Journey

Show Notes In this episode of the Shreveport Bossier Local Lens Podcast, Dr. Jeremy Sutton sits down with Ben Whalen, founder of Clean Slate Botanicals, to talk about entrepreneurship, pivoting in business, community impact, and why human connection still matters. Ben shares his journey from being laid off from corporate America to building one of the most unique local businesses in the Shreveport-Bossier area. What started as a skincare company evolved into a thriving candle and fragrance brand known for immersive candle-making experiences, handcrafted products, and meaningful partnerships with nonprofits across the community. This conversation dives deep into: * The realities and struggles of entrepreneurship * Why pivoting can save your business * The importance of community partnerships * How Clean Slate creates unforgettable customer experiences * The role Ben's wife, Haley plays in the business * Building a business centered on serving people, not just selling products Ben also shares the heart behind their "Good Works" initiative, partnering with organizations like Shriners, The Gingerbread House, Robinson's Rescue, and more to give back to the community in a meaningful way. If you love local business stories, entrepreneurship, creativity, and conversations about purpose and impact, this is an episode you won't want to miss. In This Episode * Ben's entrepreneurial journey after being laid off * How Clean Slate evolved from skincare to candles * The power of pivoting in business * Candle-making experiences and community building * Why hospitality and atmosphere matter * Nonprofit collaborations through Good Works * Lessons on leadership, vision, and perseverance * The importance of knowing your "why" Connect with Clean Slate Botanicals Clean Slate Botanicals [https://cleanslatebotanicals.com/] Connect with The Mobility Doctor The Mobility Doctor [https://themobilitydoc.com/]

77 Constipation, Bedwetting & Anxiety in Kids: Pediatric Pelvic Floor Therapy with Melanie Massey

In this episode of the Shreveport-Bossier Local Lens Podcast, host Jeremy Sutton sits down with longtime physical therapist and private practice owner Melanie Massey to talk about a topic many families quietly struggle with: pediatric pelvic floor physical therapy. Melanie explains how issues like bedwetting, constipation, stool leakage, toilet fear, belly pain, and anxiety can often be connected to pelvic floor function. She shares why many children who appear to be "having accidents" or "refusing to go" may actually be dealing with chronic constipation, pelvic floor tension, poor breathing mechanics, or fear from painful bowel movements. This conversation covers: * What pediatric pelvic floor therapy is * Why constipation and bedwetting are often connected * Signs parents may be missing * How anxiety affects bathroom habits * Why breathing, posture, feet, and nervous system regulation matter * What a first visit looks like for a child * How therapy helps kids feel safe, understood, and successful * Why these problems are not shameful or behavioral failures Melanie also shares powerful stories of children and families whose lives changed after getting the right help. Guest Contact: Melanie Massey Physical Therapy Phone: 318-396-1969 Facebook: Melanie Massey Physical Therapy [https://www.facebook.com/mmptinc] https://mmptinc.com/ [https://mmptinc.com/] Hosted by: Jeremy Sutton, PT, DPT The Mobility Doctor www.themobilitydoc.com

76 Healthspan Over Lifespan: The Truth About Menopause, Nervous System Dysregulation & Why Women Deserve Better Care with Casey Payne

In this episode of Shreveport Bossier Local Lens, Jeremy Sutton sits down with Casey Payne, Physician Assistant at Integrative Partners, to have an honest, much-needed conversation about modern healthcare and where it's falling short. With over 20 years of experience, Casey shares how their concierge, integrative model is changing the way patients are treated, focusing on the whole person, not just isolated symptoms. 🔑 What You'll Learn in This Episode: * Why healthcare should feel personal again The difference between traditional care and a concierge, integrative approach that actually listens. * Menopause, perimenopause & musculoskeletal health How hormonal changes impact stiffness, inflammation, pelvic health, and overall mobility (and why this conversation has been overlooked for far too long.) * Why women are often dismissed in healthcare Real stories that highlight the gaps and what needs to change. * Nervous system dysregulation explained simply How chronic stress and being stuck in "fight or flight" can lead to: * Muscle tension * Digestive issues * Anxiety and depression * Chronic pain * Heart rhythm disturbances * The connection between stress, trauma & autoimmune conditions Why your body may stay "on guard" and how that impacts long-term health. * Healthspan vs. lifespan Why living longer isn't enough and how to actually feel good while doing it. 🌐 Learn More About Integrative Care To learn more about their services, approach, and how they help patients take control of their health, visit: 👉 https://www.integrativepartners318.com/ [https://www.integrativepartners318.com/] Their clinic combines primary care + functional medicine to create a truly personalized, one-stop approach to wellness; something many patients have been missing in traditional healthcare. 💬 A Conversation That Matters This episode is about more than medicine. It's about being seen, heard, and cared for. If you've ever been told: * "That's just aging" * "Everything looks normal" * "You'll get through it" …this conversation will resonate deeply. 💡 Key Takeaway You're not broken. You've just been underserved. And it's time for a better way. 🎯 Want Help With Your Mobility & Health? Dr. Jeremy Sutton, PT, DPT, Cert DN 📍 Serving Shreveport, Bossier City, Benton, and Haughton 📞 Call or text: 318-278-0330 🌐 Visit: www.themobilitydoc.com 📲 Follow: facebook.com/themobilitydoctor ⚠️ Disclaimer This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before starting any new treatment or program.

75 Healing Beyond Medicine: How Community, Connection, and Movement Restore Hope After Cancer with Deja Bowen

Cancer care often focuses on treatments, labs, and outcomes… But what about the person behind the diagnosis? In this powerful episode, Dr. Jeremy Sutton, PT, The Mobility Doctor. sits down with Deja Bowen, founder of Bloom Care Oncology Support, to explore what's missing in traditional cancer care and how community, connection, and holistic support can truly transform lives. Deja shares her deeply personal story, from becoming a stem cell donor for her mother at just 21, to building a movement that helps cancer patients, survivors, and caregivers feel seen, supported, and restored. You'll hear how Bloom Care's retreats are creating safe spaces for healing where people can connect, breathe, and rediscover hope together. And we'll talk about something many overlook… 👉 Why isolation can be one of the most dangerous parts of the cancer journey 👉 Why caregivers need care too 👉 How movement, support, and community can change outcomes not just physically, but emotionally and spiritually 💡 What You'll Learn in This Episode * Why traditional cancer care often misses emotional and social healing * The power of community vs. isolation during treatment and recovery * How retreats create lasting transformation and connection * Simple ways patients and caregivers can support their well-being today * Why taking care of yourself is essential even when you're caring for someone else ❤️ A Message That Sticks "You cannot pour from an empty cup." This episode is a reminder that healing is not just about medicine. It's about people, purpose, and connection. 🌐 Resources & Links Bloom Care Oncology Support Website: https://bloomcareoncologysupport.com Email: info@bloomcareoncologysupport.com Facebook: Search Bloom Care Oncology Support 👉 Upcoming retreats in Shreveport are open to patients, survivors, and caregivers across Louisiana, East Texas, Arkansas, and beyond. The Mobility Doctor – Dr. Jeremy Sutton, PT If you're a busy adult over 40 or caring for someone who is, and want to stay strong, mobile, and independent: * 🌐 Website: https://www.healthysbc.com * 📞 Call/Text: 318-278-0330 * 📍 Serving Shreveport, Bossier City, Benton, and Haughton 👉 Concierge, in-home physical therapy and wellness designed to help you move better, feel stronger, and live fully without leaving your home. 🎧 Connect With the Podcast If this episode encouraged you, share it with someone who needs hope today. And if you or a loved one has a story to share, we'd love to hear it! Your voice could help someone else feel less alone.