Take Up Don't Give Up

Slow Down Sunday - 11th September 2022

This is the first of the new series of Slow Down Sunday sessions, which were formerly on Facebook as workouts and can now be found on my YouTube channel. This week we look at going slower to go further and being grateful for your family. Leave me voice messages and comments at https://anchor.fm/simoncaddy/message

What do you truly desire?

I've been working away and studying in the background. All with the aim of helping you. The question is, "what do you truly desire?". Do you want better ways to lose weight, or ways to build more muscle, or ways to relax more? Tell me, comment here and I will make podcasts for all your needs x

Fasted Cardio - Does it REALLY Work?

A science based, technical episode. Join me for a dive into the research that shows that fasted cardio is not the best way to burn fat in the body. Grab a coffee and listen to this as it could save you a lot of time in the gym!

Take Up Don't Give Up

In this week's episode we challenge you to do something new for Lent rather than giving something up. Join me (@simoncaddyfitness) and Lisa (@fit_2_the_finish) as we tell you about what we are giving you to help make the next 6 weeks fun, exciting and productive rather than 6 weeks of focusing on what you can't have.

Step Away From the Sad Step

This is based on an article from my website www.simoncaddy.com, but has more information than the article and an interview with a client that has had some real breakthrough moments with leaving the weighing scales alone and getting better results.