48. Our Take on Longevity

50. Red Light, Green Light (Our Fitness Check In)

Welcome to Simple(ish) Fitness! In today’s episode Phil and Brandon dig into what their fitness journey has looked like since they started this podcast. Follow along and try it for yourself! Here’s the format they used: Red light = a fitness goal or habit they didn’t do well Yellow light = a fitness goal or habit they did decently well Green light = a fitness goal or habit they did very well Then finish with what changes have you noticed, and what do you want to change moving forward.  Test it out and enjoy! ________________________________________________ Join the Community: Simple(ish) Fitness Facebook Group [https://www.facebook.com/groups/719287929200936] Follow Simple(ish) Fitness on Instagram: @simpleishfitness [https://www.instagram.com/simpleishfitness/]  Follow Simple(ish) Fitness on Twitter: @simpleishfit [https://twitter.com/Simpleishfit] Read the Blog: https://www.simpleishfitness.com/blog [https://www.simpleishfitness.com/blog] Follow Brandon on Instagram: @coach_bzm [https://www.instagram.com/coach_bzm/] Follow Phil on Instagram: @pmdmurray [https://www.instagram.com/pmdmurray/]

49. It’s Time to Talk About Time Management (from a Fitness Perspective)

Welcome to Simple(ish) Fitness! Today we attempt to unravel the link between time management and fitness success. Join us as we explore how effectively organizing your time can lead to healthier, more active lifestyles.  We discuss practical ways learning and practicing better time management helps us in prioritizing exercise, balancing work and personal life, and overcoming common time-related fitness hurdles.  We want to remember how all of our fitness goals and efforts are truly impacted by our ability to manage time in a way that allows us to find success in fitness. Hopefully this episode will help, even when time is tight.  ________________________________________________ Join the Community: Simple(ish) Fitness Facebook Group [https://www.facebook.com/groups/719287929200936] Follow Simple(ish) Fitness on Instagram: @simpleishfitness [https://www.instagram.com/simpleishfitness/]  Follow Simple(ish) Fitness on Twitter: @simpleishfit [https://twitter.com/Simpleishfit] Read the Blog: https://www.simpleishfitness.com/blog [https://www.simpleishfitness.com/blog] Follow Brandon on Instagram: @coach_bzm [https://www.instagram.com/coach_bzm/] Follow Phil on Instagram: @pmdmurray [https://www.instagram.com/pmdmurray/]

48. Our Take on Longevity

Welcome to Simple(ish) Fitness! In this episode we take a (shallow) dive into longevity. A topic brough on recently by a recent book by Peter Attia, “Outlive”. We talk through some of our main takeaways from the book as well as ways you can apply it to your journey starting today! ________________________________________________ Join the Community: Simple(ish) Fitness Facebook Group [https://www.facebook.com/groups/719287929200936] Follow Simple(ish) Fitness on Instagram: @simpleishfitness [https://www.instagram.com/simpleishfitness/]  Follow Simple(ish) Fitness on Twitter: @simpleishfit [https://twitter.com/Simpleishfit] Read the Blog: https://www.simpleishfitness.com/blog [https://www.simpleishfitness.com/blog] Follow Brandon on Instagram: @coach_bzm [https://www.instagram.com/coach_bzm/] Follow Phil on Instagram: @pmdmurray [https://www.instagram.com/pmdmurray/]

47. Folding Real Life and Fitness Together with Tyler Clawson

Welcome to Simple(ish) Fitness! We are so excited to be chatting with Tyler Clawson today! He is an old friend, a talented author (check out his book here [https://www.amazon.com/Penny-Lich-Fantasy-Sitcom/dp/1736461834]), really funny, and as honest as it gets.  We invited Tyler to chat with us because we wanted to walk through life situations we can all relate to. You know how busy you are, you know how easy it is to ignore the healthy choices, you know that there are just other priorities in your life that you need to focus on. So let’s walk through a lifestyle that is struggling to make fitness a priority and what that looks like and where you can go with it. Please enjoy today’s episode and today’s guest, Tyler Clawson. You can find Tyler here: Website: http://www.twclawson.com/ [http://www.twclawson.com/] Instagram: @twclawson_pdx [https://www.instagram.com/twclawson_pdx/?hl=en] YouTube: @t.wclawson7386 [https://www.youtube.com/channel/UClfgh6eXq1R9kQdQBMkKzTg] Check out his books HERE [http://www.twclawson.com/author.html] Or make if Amazon is easier you can do that too by clicking HERE [https://www.amazon.com/Penny-Lich-Fantasy-Sitcom/dp/1736461834/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1693791814&sr=8-2] LIFEGUARDS Skit Episode 1 [https://youtu.be/T35sUIOj4x4?si=kntG8NLHMKdJbckT] & Episode 2 [https://youtu.be/DvpDGtmQARk?si=F2IyHfRAyPGA3Zk3] ________________________________________________ Join the Community: Simple(ish) Fitness Facebook Group [https://www.facebook.com/groups/719287929200936] Follow Simple(ish) Fitness on Instagram: @simpleishfitness [https://www.instagram.com/simpleishfitness/]  Follow Simple(ish) Fitness on Twitter: @simpleishfit [https://twitter.com/Simpleishfit] Read the Blog: https://www.simpleishfitness.com/blog [https://www.simpleishfitness.com/blog] Follow Brandon on Instagram: @coach_bzm [https://www.instagram.com/coach_bzm/] Follow Phil on Instagram: @pmdmurray [https://www.instagram.com/pmdmurray/]

46. Is High Intensity Training Right for YOU?

Welcome to Simple(ish) Fitness! In this episode we break down what HIIT training is all about.  Is it the best form of working out? Is it the worst? Is it dangerous? We go through all of these and more! And stay until the end when we talk through our list of the movies we can't wait to show our kiddos! ________________________________________________ Join the Community: Simple(ish) Fitness Facebook Group [https://www.facebook.com/groups/719287929200936] Follow Simple(ish) Fitness on Instagram: @simpleishfitness [https://www.instagram.com/simpleishfitness/]  Follow Simple(ish) Fitness on Twitter: @simpleishfit [https://twitter.com/Simpleishfit] Read the Blog: https://www.simpleishfitness.com/blog [https://www.simpleishfitness.com/blog] Follow Brandon on Instagram: @coach_bzm [https://www.instagram.com/coach_bzm/] Follow Phil on Instagram: @pmdmurray [https://www.instagram.com/pmdmurray/]