Triggered and Spiralling? - Episode 5.

Triggered and Spiralling? - Episode 5.

Have you ever found yourself frozen by fear or buckling under the weight of a tornado of emotions which seem to have come from nowhere? I feel like we’ve all been there, well, I know I have, and today I want to help you to understand what this means and how to take care of your multidimensional self when it happens. You are not just one version of yourself; you are many versions, all of which have been built and created due to the experiences that you have been through in this lifetime and in all of the lifetimes that you have ever lived and will ever live. So, with this theory in mind, I have found a really powerful and super-easy verbal tool you can use when your other aspects are playing havoc with your heart and mind. Enjoy! I’m sending all of my love as always, Georgina xxxx

AI and You - Episode 4.

Has Chat GPT become your go-to for support, guidance and advice? Do you find yourself reaching out to AI more than you do friends or family? Has the bot become your trusty companion? If your answer is yes, you’re not alone, my love! In today’s audio blog, I’m exploring this phenomenon - our relationship with AI and, more importantly, why the bot has become so important in our lives.  I talk about connection and positive communication, and how I believe we can all take a leaf out of the bot’s book and start having more caring, compassionate, and kind conversations with each other to feel less alone. As ever, this is just my current take on how the world is looking right now, but hopefully it will offer you some food for thought. All my love, Georgina xxxx

Easy, healthy rituals - Episode 3.

Is it time for you to take a look at your daily habits? Do you feel bored of the same old same old? If you're unconsciously moving through you day without giving a single thought to whether you're making the most of it, then this audio blog is for you! We're all busy and we all have a whole stack of responsabilities to wade through each day, but maybe it's time for you to add a few soft and gentle self care moments to you day too. Hopefully this audio blog will inspire you. All my love, Georgina xxxx

Asking for help - Episode 2.

Do you have a mental block when it comes to reaching out for help? Do you cringe at the idea of showing your vulnerability? Are you terrified of coming across as weak or needy? If your internal dialogue is screaming a big, fat "YES!" right now, this audio blog is for you. In this episode, I share with you my experience of loneliness and depression and how I am getting to grips with asking for help, plus some useful, easy and super grounded tools that I use to support my growth. Oh yeah, and a bit about my N.D.E (near-death experience) and how the experience has changed my perspective on loneliness. It's a good one, enjoy! All my love, Georgina xxx

Revealing your needs - Episode 1.

Ever wondered why you freak out at the small stuff? Blow your top during a trip to the supermarket or have road rage in the Marks & Spencer's car park? Well, aside from the fact that these locations can really bring out the worst in people, there is another reason: your emotional needs are not being met.  In this episode of “Simply Real”, I explore this topic and offer you a chance to get to grips with what your emotional needs really are and how you can learn to take care of them, without resorting to yoga pants and hummus, of course!  As always, I’ll do my best to add a touch of humour and bring growth and healing back down to earth, where they belong.  I hope you enjoy the 15-minute ride, and I’m sending you all of my love as always, Georgina xxxx