#27: 3 Habit Hacks: What if Changing Habits Could Be Easier?

#29: SIMPLY : solutions: RELAXATION

We ALL need a dose of relaxation. Stress affects every system of our body. Every. Single. One. BUT you need to truly relax, not just numb out with a glass of wine or vegging in front of the TV or taking a nap. You need to stimulate the Relaxation Response. Learn 3 tools for doing so in this episode and 3 products I personally use to help me unwind and truly relax. Links I Mentioned: SIMPLY :: Solutions: RELAXATION [https://simplytwp.com/solutions-relaxation/] Purchase the products  mentioned [https://www.youngliving.com/us/en/myaccount/wishlist?listId=648ce24a469de3000af158c4&enrollerId=1519043&sponsorId=1519043&userName=LAURA] #15: 7 Ways to Truly Reach...Ahhhhh.... | Let's Relax [https://simplytwp.com/podcast15] #5: Find BALANCE: Learning to Handle Our Stress [https://simplytwp.com/podcast5] ============== SIMPLY :: solutions: https://SimplyTWP.com/solutions [https://simplytwp.com/solutions] Here are links to all of the SIMPLY :: solutions: Energy! Yeah, I Need That! [https://simplytwp.com/solutions-energy] Let’s Focus! No More Brain Fog! [https://simplytwp.com/solutions-focus/] Healthier Homes: Greening Up Our Homes [https://simplytwp.com/solutions-home/] True Relaxation [https://simplytwp.com/solutions-relaxation/] Better Quality Sleep [https://simplytwp.com/solutions-sleep/] Rockin’ Immunity [https://simplytwp.com/solutions-immunity/] Everyday Body Tension [https://simplytwp.com/solutions-tension/] Smoother Digestion [https://simplytwp.com/solutions-digestion/] Stay Happy Oils [https://simplytwp.com/solutions-happy/] More Va Va Voom in the Bedroom [https://simplytwp.com/solutions-voom/] Keeping Acidity at Bay [https://simplytwp.com/solutions-acidity/] Manifesting Oils [https://simplytwp.com/solutions-manifesting/] ============== OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean [http://simplytwp.com/clean].  FREE for community members! ============== JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place. Just set up a FREE account with our brand partner, Young Living, here: ⁠Set up Account⁠ [https://www.youngliving.com/us/en/referral/1519043].  NO PURCHASE NECESSARY. Find out more about the benefits of our community:⁠ ⁠Benefits⁠⁠ [https://www.simplytwp.com/Order] . WELLNESS RESOURCES: Wellness Podcast: ⁠SIMPLY :: the wellness podcast⁠ [https://podcasters.spotify.com/pod/show/simplytwp]. Grab the free workbook: ⁠SIMPLY :: the wellness blueprint⁠ [https://view.flodesk.com/pages/631cf9bde7f6956350b437c2%E2%81%A0]. ⁠SIMPLY :: clean⁠ [https://simplytwp.com/clean]: Check out info about this powerful Lifestyle Reboot and join our next one!  ⁠SIMPLY :: Solutions⁠ [https://simplytwp.com/solutions]: Ways Young Living can help you with specific concerns:  Got a question? We will personally reach out to you. * YES@SimplyTWP.com * Leave us a ⁠voicemail⁠ [https://podcasters.spotify.com/pod/show/simplytwp/message]. Let's do this thing...together! From the guilt-free zone, the wellness place

#28: 5 Wellness Changes When You Reach a "Certain Age"

Let’s take a gentle approach to trimming the midlife waistline - AND help with other (peri)menopause challenges, too! In this episode, we explore 5 changes you want to work on in your own life. Get a workbook & resources for first steps with our NEW, FREE resource: Free Toolkit for Trimming the Midlife Waistline and Minimizing Belly Fat [https://simplytwp.com/toolkit] Take those next steps! LINKS we mentioned: Podcast episodes on stress: * #5: Find BALANCE: Learning to Handle Our Stress [https://simplytwp.com/podcast5] * #15: 7 Ways to Truly Reach...Ahhhhh.... | Let's Relax [https://simplytwp.com/podcast15]   FREEBIE: Check out our freebie: Free Toolkit for Trimming the Midlife Waistline and Minimizing Belly Fat [https://simplytwp.com/toolkit] Join us for the next: SIMPLY :: clean, a 14-day reset! Learn more about it here [https://simplytwp.com/clean]. ============== OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean [http://simplytwp.com/clean]. ============== JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place. Just set up a FREE account with our brand partner, Young Living, here: ⁠Set up Account⁠ [https://www.youngliving.com/us/en/referral/1519043].  NO PURCHASE NECESSARY. Find out more about the benefits of our community:⁠ ⁠Benefits⁠⁠ [https://www.simplytwp.com/Order] . WELLNESS RESOURCES: Wellness Podcast: ⁠SIMPLY :: the wellness podcast⁠ [https://podcasters.spotify.com/pod/show/simplytwp]. Grab the free workbook: ⁠SIMPLY :: the wellness blueprint⁠ [https://view.flodesk.com/pages/631cf9bde7f6956350b437c2%E2%81%A0]. ⁠SIMPLY :: clean⁠ [https://simplytwp.com/clean]: Check out info about this powerful Lifestyle Reboot and join our next one!  ⁠SIMPLY :: Solutions⁠ [https://simplytwp.com/solutions]: Ways Young Living can help you with specific concerns:  Got a question? We will personally reach out to you. * YES@SimplyTWP.com * Leave us a ⁠voicemail⁠ [https://podcasters.spotify.com/pod/show/simplytwp/message]. Let's do this thing...together! From the guilt-free zone, the wellness place

#27: 3 Habit Hacks: What if Changing Habits Could Be Easier?

“Change is so hard!” How many times have you heard that - or said it! Yeah, us, too. BUT it doesn’t have to be - or at least it doesn’t have to be AS HARD. In this episode, we share 3 ways you can make it easier! LINKS WE MENTIONED: 💚 OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean [http://simplytwp.com/clean].   💚 SIMPLY :: the wellness podcast #17: Habit Hacks: Want to Incorporate a New Habit? Try a Challenge! [https://simplytwp.com/podcast17] 💚 Ignite Your Life with Laura podcast #29: Tips for Strategic Radical Self-Care - Let's Get Started [https://lauraerdmanluntz.com/podcast29] ============== JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place. Just set up a FREE account with our brand partner, Young Living, here: ⁠Set up Account⁠ [https://www.youngliving.com/us/en/referral/1519043].  NO PURCHASE NECESSARY. Find out more about the benefits of our community:⁠ ⁠Benefits⁠⁠ [https://www.simplytwp.com/Order] . WELLNESS RESOURCES: Wellness Podcast: ⁠SIMPLY :: the wellness podcast⁠ [https://podcasters.spotify.com/pod/show/simplytwp]. Grab the free workbook: ⁠SIMPLY :: the wellness blueprint⁠ [https://view.flodesk.com/pages/631cf9bde7f6956350b437c2%E2%81%A0]. ⁠SIMPLY :: clean⁠ [https://simplytwp.com/clean]: Check out info about this powerful Lifestyle Reboot and join our next one!  ⁠SIMPLY :: Solutions⁠ [https://simplytwp.com/solutions]: Ways Young Living can help you with specific concerns:  Got a question? We will personally reach out to you. * YES@SimplyTWP.com * Leave us a ⁠voicemail⁠ [https://podcasters.spotify.com/pod/show/simplytwp/message]. Let's do this thing...together! From the guilt-free zone, the wellness place

#26: SIMPLY :: clean: A Life Reset: 14 Days to Fabulous!

Need a reset? We ALL do periodically. Join us for the NEXT SIMPLY :: clean and enjoy the benefits of reducing inflammation! Listen to learn all about it and the power of a reset! Resources I mentioned: #17: Habit Hacks: Want to Incorporate a New Habit? Try a Challenge! [https://simplytwp.com/podcast17] #15: 7 Ways to Truly Reach...Ahhhhh.... | Let's Relax [https://simplytwp.com/podcast15] Link to research done on Ningxing Red on Pubmed:: ⁠https://pubmed.ncbi.nlm.nih.gov/35757181/⁠ [https://pubmed.ncbi.nlm.nih.gov/35757181/] OUR WELLNESS CHALLENGE: SIMPLY :: clean [⁠http://simplytwp.com/clean⁠]: a 14-day life reset:  Check out info about this powerful Lifestyle Reboot and join our next one! ============== JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place. Just set up a FREE account with our brand partner, Young Living, here: ⁠Set up Account⁠ [https://www.youngliving.com/us/en/referral/1519043].  NO PURCHASE NECESSARY. Find out more about the benefits of our community:⁠ ⁠Benefits⁠⁠ [https://www.simplytwp.com/Order] . WELLNESS RESOURCES: Wellness Podcast: ⁠SIMPLY :: the wellness podcast⁠ [https://podcasters.spotify.com/pod/show/simplytwp]. Grab the free workbook: ⁠SIMPLY :: the wellness blueprint⁠ [https://view.flodesk.com/pages/631cf9bde7f6956350b437c2%E2%81%A0]. ⁠SIMPLY :: clean⁠ [https://simplytwp.com/clean]: Check out info about this powerful Lifestyle Reboot and join our next one!  ⁠SIMPLY :: Solutions⁠ [https://simplytwp.com/solutions]: Ways Young Living can help you with specific concerns:  Got a question? We will personally reach out to you. * YES@SimplyTWP.com * Leave us a ⁠voicemail⁠ [https://podcasters.spotify.com/pod/show/simplytwp/message]. Let's do this thing...together! From the guilt-free zone, the wellness place

#25: Simple Tips for a Calmer Holiday

We ALL could use a calmer holiday season! Join us as we share a few tips on rethinking your holiday and tools to help you relax along the way. Check out our weekly wellness enewsletter for the complete list: * 7 Life Coaching Tips [https://view.flodesk.com/emails/65661c0dabb47b5349a612a0] * 7 Ideas from Young Living, our brand partner [https://view.flodesk.com/emails/65664b34331e7ec73dca1ec2] * 7 Yoga Poses (yes, you can do them!) [https://view.flodesk.com/emails/65664b49f715ed7e393827d0] You can also get on our email list to get these beautiful emails each week in your inbox. Click here [https://view.flodesk.com/pages/63581a98817ddcae8647ff82]. ============== OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean [http://simplytwp.com/clean].  FREE for community members! ============== JOIN OUR WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place. Just set up a FREE account with our brand partner, Young Living, here: ⁠Set up Account⁠ [https://www.youngliving.com/us/en/referral/1519043].  NO PURCHASE NECESSARY. Find out more about the benefits of our community:⁠ ⁠Benefits⁠⁠ [https://www.simplytwp.com/Order] . WELLNESS RESOURCES: Wellness Podcast: ⁠SIMPLY :: the wellness podcast⁠ [https://podcasters.spotify.com/pod/show/simplytwp]. Grab the free workbook: ⁠SIMPLY :: the wellness blueprint⁠ [https://view.flodesk.com/pages/631cf9bde7f6956350b437c2%E2%81%A0]. ⁠SIMPLY :: clean⁠ [https://simplytwp.com/clean]: Check out info about this powerful Lifestyle Reboot and join our next one!  ⁠SIMPLY :: Solutions⁠ [https://simplytwp.com/solutions]: Ways Young Living can help you with specific concerns:  Got a question? We will personally reach out to you. * YES@SimplyTWP.com * Leave us a ⁠voicemail⁠ [https://podcasters.spotify.com/pod/show/simplytwp/message]. Let's do this thing...together! From the guilt-free zone, the wellness place