Salt and Health: Separating Fact from Fiction

The Truth About Butter and Why Quality Matters

Butter has been feared and misunderstood for years, leaving many of us unsure of what to believe about it and our health. In this episode, I sit down with Bill Van Nes from St. Brigid’s Creamery for a real and down to earth conversation about butter, and nourishment. We talk about why butter became controversial, how low fat messaging shaped food fear, the role quality fats play in digestion, inflammation, and hormone health, and why the difference between A1 and A2 dairy matters for many people. We also explore how food is grown, sourced, and cared for makes a real difference in how our bodies respond. This episode is about reconnecting with food and learning how to make choices that feel supportive, informed, and human.

Move Better, Live Better: Unlocking Whole-Body Health with SierraSil

In this episode, I sit down with Nicholas from SierraSil for an honest, insightful conversation about movement, inflammation, minerals, and what real wellness looks like when it’s rooted in integrity, transparency, and care. We explore the story behind SierraSil, how their naturally sourced mineral complex is extracted with intention and respect for the land, and why quality, sourcing, and research matter far more than marketing promises. Nicholas shares behind-the-scenes insights into how SierraSil supports joint health, mobility, and overall vitality not just to move better, but to live better in a way that is authentic and sustainable.

Nourishment from the Ground Up: Heartwood Farm & Cidery

In this episode, I sit down with Brent and Val from Heartwood Farm & Cidery, a regenerative farm creating better-for-you, nourishing products,  from sparkling beverages and cider to grass-fed meat, raw honey, and pure maple syrup.   We explore their inspiring journey, the power of regenerative farming, and how intentional, whole-food ingredients can transform health, energy, and connection to the land. This episode is for anyone who wants to discover how regenerative farming, intentional ingredients, and better-for-you beverages can boost health and wellness!   Special Offer: Enjoy 15% off at checkout for Heartwood Farm products online with code: SIMPLYVIDA for any purchase of over $50 CAD!

From Herbs to Health: Discover the Power of Healtea

From wellness markets to the Dragons’ Den stage, Healtea is on a mission to make herbal balance accessible, delicious, and genuinely nourishing without compromising quality or integrity. In this episode, Leila and I dive into the essence behind Healtea’s sparkling botanical infusions, exploring their ingredients, potency, and health benefits. Learn how herbs like ginger, chamomile, nettle, peppermint, and rosemary can support your wellbeing, all caffeine-free, preservative-free, refined sugar free, and crafted with care in Canada. Whether you are curious about holistic health or just love a delicious cup of wellness, this episode will inspire you to sip, savor, and thrive!

Salt and Health: Separating Fact from Fiction

Join us for an enlightening episode featuring Darryl Bosshardt from Redmond Life as we dive deep into the fascinating world of salt. From its rich history to the surprising benefits it offers, we explore its profound connection to our health and wellness. Get ready to uncover the truth behind common misconceptions and gain valuable insights that will change the way you view this essential mineral. Darryl's recommended articles: * Sodium intake and mortality in the NHANES II follow-up study [https://pubmed.ncbi.nlm.nih.gov/16490476/] * Low Salt Diet Increases Insulin Resistance in Healthy Subjects [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3036792/] * The dietary guideline for sodium: should we shake it up? Yes! [https://pubmed.ncbi.nlm.nih.gov/10799359/] * The wrong white crystals: not salt but sugar as aetiological in hypertension and cardiometabolic disease [https://openheart.bmj.com/content/1/1/e000167.abstract?sid=c54c2137-b11a-4f90-9d80-93745a54a856] Darryl's recommended books: * Salt Your Way to Health [https://www.amazon.com/Salt-Your-Way-Health-2nd/dp/B000R8ZTGK] * The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life [https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating/dp/0451496981] * Salt: A World History [https://www.amazon.com/Salt-World-History-Mark-Kurlansky/dp/0142001619/]