Grit and Gratitude: How to Face Change With Courage

"If Only I Had Seen You Sooner...": The Conversation We Don't Have About Prevention and Surgery

A conversation about prevention, surgery, and what comes before. There’s a moment in medicine that stays with you, when you realize a patient has reached a point where surgery is needed, and you quietly wonder: Could this have been caught earlier? Surgery saves lives. This is true. But it’s often not the beginning of the story. It’s the moment we enter the story. What happens before that moment? Subtle symptoms, shifts in the body, changes that don’t quite make sense--often dismissed, normalized, or missed. In this podcast conversation, Dr. Lorna Brudie and I explore when surgery is truly necessary, what patterns we see before patients reach that point, where prevention fits into modern care, and how we might begin to see patients sooner. This isn’t about choosing prevention over surgery. It’s about expanding the window, so we can understand the body earlier, before it has to speak louder. What if we listened sooner? What if we looked deeper? What if we connected the dots--before the diagnosis?

Grit and Gratitude: How to Face Change With Courage

I’m honoured to introduce you to Laura Bratton in this episode. At the age of nine, Laura was diagnosed with an eye disease and faced the difficult reality that she would become blind. Over the next ten years she experienced the traumatic transition of adjusting to life without sight. She is the author of the book, Harnessing Courage, and she founded Ubi Global, which is an organization that provides speaking and coaching to empower all people to overcome challenges and obstacles with grit and gratitude. Our conversation today is about the differences between grit and grind, how gratitude can be a tool for moving forward through the grief of profound change, and finding new sources of strength through community and courage. Most of all, we focus on the role of choice in navigating change and grief--listen to learn more about this key element in facing change with courage. I hope you'll both enjoy this episode and find it inspiring, as I did. And remember--the safest place to be, especially during a time of change, is connected to yourself. From there, you can go anywhere.  Find out more about Laura here:  https://www.laurabratton.com

From Resilience to Radiance — Meditation as Gateway to Transformation

Today, I’m honoured to introduce you to a guest whose story holds both courage and tenderness—Lynne Goldberg. Her journey doesn’t just inspire—it invites us into our own transformation. In this episode you’ll hear us journey through: * The intimate story of Lynne’s heartbreak and the “doorway moment” when meditation became her anchor * How meditation functions not just as stress‑reduction but as a gateway to transformation—shifting how we live, think, feel and relate * The simple yet powerful practices you can begin today, whether you’ve meditated before or are just curious * Why resilience isn’t just bouncing back—it’s becoming someone more whole and alive than you were before This conversation leans into both the real and the sacred. It invites reflection, yes—but also action. If you’ve ever felt stuck, unseen, overwhelmed or longing for a deeper sense of peace and purpose—this is for you.

When Roles Fall Away: The Inner Alchemy of Menopause and Midlife

What happens when the roles we’ve spent a lifetime perfecting—mother, partner, caregiver, professional—begin to fall away? What’s left behind when the world stops telling us who to be? In this soulful and honest conversation, Dr. Mary Louder, DO sits down with writer and transformation guide Keri Mangis to explore the powerful initiatory journey of menopause and midlife. More than hormones or hot flashes, these years invite a deeper kind of alchemy—one that asks us to shed, surrender, and remake ourselves from the inside out. Together, they unpack: * Why menopause is not an ending, but an emergence * The grief of losing identities we once clung to * How crisis can be an unexpected teacher * What it means to live from soul rather than role This is not just a health talk—it’s a call to awaken.  Tune in and remember: your becoming is not behind you, it’s still unfolding. Learn more about Keri’s upcoming book at https://kerimangis.com [https://www.kerimangus.com], or purchase it at https://theessentialingredientbook.com [https://theessentialingredientbook.com].

Beyond the Labs – What Holistic Fertility Care Reveals That Standard Workups Can Miss

Have you ever felt like you were doing everything right—but still not getting the answers you need? This week on The Dr. Mary Louder Podcast, I sat down with Dr. Grace Charles, ND, a naturopathic physician who specializes in integrative fertility care. Our conversation left me reflecting deeply—not just on how we approach fertility, but on how often modern medicine misses the deeper story. For anyone who’s been told “your labs look normal” but still feels something is off…  For those navigating the emotional and physical toll of trying to conceive…  For practitioners who want to treat fertility with more depth, compassion, and clarity… This episode offers a fresh and grounded perspective. Dr. Grace helps us see that fertility is not just a function of hormone levels or ovulation timing. It’s an intricate reflection of the whole person—body, mind, spirit, and story. In this episode, we explore: What a naturopathic fertility workup actually includes—and how it goes far beyond lab results Why emotional and energetic factors (like stress, loss, or internalized pressure) often go unspoken—and unaddressed—in standard care How trauma, diet, lifestyle, and sleep impact fertility at a root-cause level What true “integrative care” means when it comes to fertility, and how collaboration between providers can shift outcomes And most importantly, we talk about how this kind of care changes how a woman feels—not just about her chances of conception, but about her sense of agency, peace, and belonging in her own body. Why I wanted to have this conversation Fertility is one of those sacred crossroads in medicine—where physiology, identity, grief, and hope all converge. Too often, the standard model of care reduces it to numbers, medications, and timelines. And while those tools have their place, they can leave women feeling unseen, unheard, and… ultimately, alone. But what if we looked deeper?  What if we treated fertility as a signal—not just a diagnosis? Dr. Grace does exactly that. Her work is gentle and grounded, backed by science and by presence. She approaches each patient with curiosity and reverence—and it shows. You can connect with Dr. Grace Charles and learn more about her fertility work on her website [https://drgracecharles.com/today/].