Sis, What a Year: Lessons, Laughs and Letting Go

Sis, You Are Not Behind In Life

In this episode, we explore the origins of the narratives we have received about milestones and timelines. Ife and Shay discuss their journey with feeling behind in life and share how they feel now. They also discuss some of their favorite 90’s memories and share some self-care tips. Social Media Links Podcast * YouTube(@sissaythatpodcast )- https://www.youtube.com/@SisSayThatpodcast [https://www.youtube.com/@SisSayThatpodcast] * TikTok(@sissaythatpodcast) - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1 [https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1] * Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2Ju [https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2Ju] * Join us on Patreon for more exclusive content - https://patreon.com/SisSayThatPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink [https://patreon.com/SisSayThatPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink] Personal Social Media 🩷 Shay 🩷 * TikTok(@shaybay505) - https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1 [https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1] * Instagram(@shaybay505) - https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0 [https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0] * Buy Shay’s Book Here📚 - https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC [https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC] 💚 Ife 💚 * YouTube (@ifeunbound) - https://www.youtube.com/@ifeunbound [https://www.youtube.com/@ifeunbound] * Instagram (@ifeunbound) - https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qr [https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qr] * Tik Tok (@ifeunbound)- https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1 [https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1] 🧘🏾‍♀️Yoga and Mindfulness Offerings🧘🏾‍♀️ * Instagram (@ifeambessah) - https://www.instagram.com/ifeambessah?igsh=NW50bjU5YW56anZm&utm_source=qr [https://www.instagram.com/ifeambessah?igsh=NW50bjU5YW56anZm&utm_source=qr] * Tik Tok (@ifeambessahyoga)- https://www.tiktok.com/@ifeambessahyoga?_t=ZP-8zoXg4u0Ypy&_r=1 [https://www.tiktok.com/@ifeambessahyoga?_t=ZP-8zoXg4u0Ypy&_r=1] * Join Ife on Patreon for yoga classes, mindfulness tips and more - patreon.com/ifeambessah [http://patreon.com/ifeambessah]

Sis, I'm Soul Tired

Sis, are you tired? I mean tired on every level; mentally, physically and emotionally. In this episode, we are diving into the notion of being “soul tired.” We will share how being soul tired is showing up in our lives and tips for restoration. We also share some of our favorite childhood books. Tune in for a real, sister-to-sister conversation about rest, healing, and reclaiming joy in the midst of soul-deep exhaustion Social Media Links Podcast * YouTube(@sissaythatpodcast )- https://www.youtube.com/@SisSayThatpodcast [https://www.youtube.com/@SisSayThatpodcast] * TikTok(@sissaythatpodcast) - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1 [https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1] * Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2Ju [https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2Ju] * Join us on Patreon for more exclusive content - https://patreon.com/SisSayThatPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink [https://patreon.com/SisSayThatPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink] Personal Social Media 🩷 Shay 🩷 * TikTok(@shaybay505) - https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1 [https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1] * Instagram(@shaybay505) - https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0 [https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0] * Buy Shay’s Book Here📚 - https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC [https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC] 💚 Ife 💚 * YouTube (@ifeunbound) - https://www.youtube.com/@ifeunbound [https://www.youtube.com/@ifeunbound] * Instagram (@ifeunbound) - https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qr [https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qr] * Tik Tok (@ifeunbound)- https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1 [https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1]

Sis, It Wasn't Me Who Went To That Concert With You

Episode 8| Sis, It Wasn’t Me Who Went To That Concert With You In this episode, we talking about random ish. From things that are getting on our nerves to reflecting on what our lives lookes like in 2016. This episode is filled with laughter and joy. Tune in for a good time! Social Media Links (Podcast) * YouTube(@sissaythatpodcast )- https://www.youtube.com/@SisSayThatpodcast [https://www.youtube.com/@SisSayThatpodcast] * TikTok(@sissaythatpodcast) - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1 [https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1] * Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2Ju [https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2Ju] * Join us on Patreon for more exclusive content - https://patreon.com/SisSayThatPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink [https://patreon.com/SisSayThatPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink] Personal Social Media Links 🩷 Shay 🩷 * TikTok(@shaybay505) - https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1 [https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1] * Instagram(@shaybay505) - https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0 [https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0] * Buy Shay’s Book Here📚 - https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC [https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC] 💚 Ife 💚 * YouTube (@ifeunbound) - https://www.youtube.com/@ifeunbound [https://www.youtube.com/@ifeunbound] * Instagram (@ifeunbound) - https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qr [https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qr] * Tik Tok (@ifeunbound)- https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1 [https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1] 🧘🏾‍♀️Yoga and Mindfulness Offerings🧘🏾‍♀️ * Instagram (@ifeambessah) - https://www.instagram.com/ifeambessah?igsh=NW50bjU5YW56anZm&utm_source=qr [https://www.instagram.com/ifeambessah?igsh=NW50bjU5YW56anZm&utm_source=qr] * Tik Tok (@ifeambessahyoga)- https://www.tiktok.com/@ifeambessahyoga?_t=ZP-8zoXg4u0Ypy&_r=1 [https://www.tiktok.com/@ifeambessahyoga?_t=ZP-8zoXg4u0Ypy&_r=1] * Join Ife on Patreon for yoga classes, mindfulness tips and more - patreon.com/ifeambessah [http://patreon.com/ifeambessah]

Sis, What a Year: Lessons, Laughs and Letting Go

Episode 7| Sis, What a Year: Lessons, Laughs and Letting Go In this episode, we are taking time to reflect on 2025 and share our visions for 2026. We invite you to do the same! 6 End of Year Journal Prompts - from Taylor Edmonds on Instagram 1. What were your lightest and most content moments of the year? Make a list, then choose one to write freely on in more detail. 2. What were the darkest moments of your year? What challenged you and what have you learned as a result? 3. As midwinter continues, how will you make space for rest and reflection in the face of ‘new year, new me pressure’? 4. Write a list of words that you want to sum up the year ahead(emotions, focuses, moods). Then, turn your list into affirmations - Example: I find JOY in the small moments. 5. What do you need to care for yourself better in 2026? How can you schedule time for this in your weekly & daily routines? 6. What ideas, hopes and dreams do you feel simmering within you? How will you nurture and bring them to life? Trainwell App [https://www.trainwell.net/referrals-5050?referral_campaign=referral_v3.0&referral_code=221156bd-9093-42fc-a994-0ea00a147583&referral_content=product_description_may2023&referral_id=ed4135bf-e50c-4b6e-802c-74d4370b1f0e&referral_medium=copy_to_clipboard&referral_send_date=2025-12-31T21%3A14%3A07.644Z&referral_source=referral&referral_trainer_id=3763114b-4510-496b-aeb1-686d59528a35&referrer_user_id=5cf1f231-0791-4cbb-9ae8-5dd6e2d9e586] Social Media Links Podcast * YouTube(@sissaythatpodcast )- https://www.youtube.com/@SisSayThatpodcast⁠ [https://www.youtube.com/@SisSayThatpodcast] * TikTok(@sissaythatpodcast) - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1 [https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1] * Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2Ju [https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2Ju] * Join us on Patreon for more exclusive content - https://patreon.com/SisSayThatPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink [https://patreon.com/SisSayThatPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink] Personal Social Media 🩷 Shay 🩷 * TikTok(@shaybay505) - https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1 [https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1] * Instagram(@shaybay505) - https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0 [https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0] * Buy Shay’s Book Here📚 - https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC [https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC] 💚 Ife 💚 * YouTube (@ifeunbound) - https://www.youtube.com/@ifeunbound [https://www.youtube.com/@ifeunbound] * Instagram (@ifeunbound) - https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qr [https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qr] * Tik Tok (@ifeunbound)- https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1 [https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1] 🧘🏾‍♀️Yoga and Mindfulness Offerings🧘🏾‍♀️ * Instagram (@ifeambessah) - https://www.instagram.com/ifeambessah?igsh=NW50bjU5YW56anZm&utm_source=qr [https://www.instagram.com/ifeambessah?igsh=NW50bjU5YW56anZm&utm_source=qr] * Tik Tok (@ifeambessahyoga)- https://www.tiktok.com/@ifeambessahyoga?_t=ZP-8zoXg4u0Ypy&_r=1 [https://www.tiktok.com/@ifeambessahyoga?_t=ZP-8zoXg4u0Ypy&_r=1] * Book a 1:1 Yoga Session with Ife - https://elev8-with-ife.kit.com/products/intro-virtual-1-1-yoga-session [https://elev8-with-ife.kit.com/products/intro-virtual-1-1-yoga-session] * Join Ife on Patreon for yoga classes, mindfulness tips and more - patreon.com/ifeambessah [http://patreon.com/ifeambessah]

Sis, Trust Your Gut

Episode 6| Sis, Trust Your Gut In this episode, we’re talking about intuition. That quiet inner voice we all have but don’t always listen to. We share our personal experiences of when we trusted our intuition, when we ignored it, and what we learned along the way. We also get into the ways life, fear, and outside noise can disconnect us from ourselves, and offer simple, practical tips for reconnecting to your intuition and learning to trust yourself again. This conversation is honest, reflective, and a reminder that you already know more than you think. Tune in and let this be your sign to listen inward. Social Media Links Podcast * YouTube(@sissaythatpodcast )- https://www.youtube.com/@SisSayThatpodcast [https://www.youtube.com/@SisSayThatpodcast] * TikTok(@sissaythatpodcast) - https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1 [https://www.tiktok.com/@sissaythatpodcast?_t=ZT-8zSitiOtJep&_r=1] * Instagram: @sissaythatpodcast - https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2Ju [https://www.instagram.com/sissaythatpodcast?igsh=Yml5aTZnd3Bub2Ju] * Join us on Patreon for more exclusive content - https://patreon.com/SisSayThatPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink [https://patreon.com/SisSayThatPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink] Personal Social Media 🩷 Shay 🩷 * TikTok(@shaybay505) - https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1 [https://www.tiktok.com/@shaybay505?_t=ZT-8zSidZmtNCY&_r=1] * Instagram(@shaybay505) - https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0 [https://www.instagram.com/shaybay505?igsh=bGVnMjljNDRtczg0] * Buy Shay’s Book Here📚 - https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC [https://www.paypal.com/instantcommerce/checkout/24P4HWU9W5PKC] 💚 Ife 💚 * Tik Tok (@ifeunbound)- https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1 [https://www.tiktok.com/@ifeunbound?_t=ZT-8zSicDKeUub&_r=1] * YouTube (@ifeunbound) - https://www.youtube.com/@ifeunbound [https://www.youtube.com/@ifeunbound] * Instagram (@ifeunbound) - https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qr [https://www.instagram.com/ifeunbound?igsh=MTQ2ZHo5MnB5MXhoNQ%3D%3D&utm_source=qr] Yoga and Mindfulness Offerings * Instagram (@ifeambessah) - https://www.instagram.com/ifeambessah?igsh=NW50bjU5YW56anZm&utm_source=qr [https://www.instagram.com/ifeambessah?igsh=NW50bjU5YW56anZm&utm_source=qr] * Tik Tok (@ifeambessahyoga)- https://www.tiktok.com/@ifeambessahyoga?_t=ZP-8zoXg4u0Ypy&_r=1 [https://www.tiktok.com/@ifeambessahyoga?_t=ZP-8zoXg4u0Ypy&_r=1] * Book a 1:1 Yoga Session with Ife - https://elev8-with-ife.kit.com/products/intro-virtual-1-1-yoga-session [https://elev8-with-ife.kit.com/products/intro-virtual-1-1-yoga-session] * Join Ife on Patreon for yoga classes, mindfulness tips and more - patreon.com/ifeambessah [http://patreon.com/ifeambessah]