Strengthen Your Resilience - Become Stronger Than Stress

Finding the Power Within to Make a Difference

Bobbie Harbert interviews Ms. Bianka Emerson, President of Colorado Black Women for Political Action (CBWPA), a political powerhouse who is leading efforts to advocate for equitable policies and legislation.

Life Lessons When Dealing with Hard Things, Shifting Your Mindset with the Eternal Balm

While navigating life’s journey, all of us will need or have needed help of some kind. In those moments, it helps to have someone with whom to share and from whom you can get a nudge or two in a positive direction. Regina Tate believes that this is what she has been called to do.

Financial Literacy - Removing the Fear From Investing in a Topsy Turvy World

This episode features Ms. Edna Ruth Henry - Retired JP Morgan Chase Executive, Private Client Representative Senior Vice-President.

Strengthen Your Resilience - Become Stronger Than Stress

In this episode, Dr. Sandra Thebaud, a clinical psychologist, discusses her book 'Stronger Than Stress' and emphasizes the importance of the four pillars of wellbeing: physical, emotional, mental, and spiritual. Dr. Sandra takes a holistic approach to managing stress, addressing factors like diet, exercise, mindfulness, and social support. Dr. Sandra aims to empower individuals to understand what stress really is, reduce its damaging impact, and cultivate a better life.

Sisters Excel: Her Story Episode 1

On this episode, guest Velveta Golightly-Howell, attorney, racial and social justice advocate, and former Civil Rights Director, US EPA, explores how certain key moments in her life made her into the person she is today.