Sisters Surviving Motherhood
In this episode, we talk fasting! Not the 40 days and 40 nights fasting, but intermittent fasting. Big difference! We break down the basic do’s and don’ts of fasting as a female, and talk about our experiences with fasting over the years. RESOURCES: Born to Run - Christopher Mcdougall [https://www.chrismcdougall.com/born-to-run/] The Mel Robbins Podcast: 6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health [https://open.spotify.com/episode/7hKdAJpfDEeRnGDEo42MWP?si=ea5e2d0d998a4b88] The Daily Connoisseur - Jennifer Scott [https://www.youtube.com/playlist?list=PL2Vy9DfN2zyNb2kUwiL2OFIqrABFTunR5] Fast Like a Girl - Dr. Mindy Pelz [https://fastlikeagirl.com/] Contact us out or message us on Instagram! https://www.instagram.com/sisterssurvivingmotherhood/ [https://www.instagram.com/sisterssurvivingmotherhood/]
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