Fix Your Body Posture for an Amazing Chakra Cleanse!

Descripción

FIX YOUR BODY POSTURE FOR AN AMAZING CHAKRA CLEANSE! Welcome back to the 24th episode of Skeletal Leap: A Living Adventure! Today’s episode titled “Fix Your Body Posture for an Amazing Chakra Cleanse!” will tell you about how skeletal re-posturing opens chakras through completing our bipedal skeletal evolution. As it happened, their skeleton started evolving to suit itself to bipedalism as much as it could. It changed in its arrangement of bones with respect to one another as well as in their shapes and sizes. Though running became less energy-efficient, walking was much more important. Hence the trade-off worked. It increased their locomotion tremendously. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton [https://en.wikipedia.org/wiki/Skeleton] can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally FIX YOUR BODY POSTURE FOR AN AMAZING CHAKRA CLEANSE! - SHOW NOTES In this 24th episode of Skeletal Leap, titled “Fix Your Body Posture for An Amazing Chakra Cleanse!”, I take you along to a bio-historical journey of Homo sapiens and how our evolution has shaped not only our physical structure but also our energetic pathways. Join me as I explore the intricacies of bipedalism and its profound impact on our skeletal system. From the evolution of our legs to the restructuring of our hips and pelvis, this episode uncovers how these adaptations have allowed us to walk upright and the trade-offs that came with these changes. Discover how improper postures can lead to various biological and psychological ailments, and learn about the significant connection between these ailments and the corresponding chakras affected. I share my insights on how to correct these postures to promote healing and balance. This episode emphasizes the importance of understanding our anatomy and how it relates to our energy systems, providing you with practical actions to dissolve blockages and enhance your overall well-being. Get ready to embark on a journey of self-discovery and healing through the lens of skeletal evolution and chakra alignment! (00:00:00) - Skeleton reposturing opens chakras to completing bipedal skeletal evolution (00:02:55) - Human foot evolved as an arched platform to conserve energy during walking (00:09:33) - A major chunk of the human population habitually keeps pelvic tilt wrongly postured (00:20:14) - A closed sacral chakra occurs when nerves are subjected to long term compression (00:32:40) - The size of the human brain has played a very big role in bipedal evolution (00:34:55) - There are two types of visual central fixation possible with different chakras You will find here… * Introduction to bipedalism and its impact on human evolution. * Discussing the evolution of skeletal structure for bipedalism. * The significance of foot structure in energy-efficient walking. * Knee joint adaptations and their role in balance. * The evolution of limbs and their function in bipedalism. * Understanding pelvic tilt and unhealthy postures. * The relationship between pelvic tilt and root chakra health. * Exploring the vertebral column's curves and their implications. * The role of sacral and solar plexus chakras in overall health. * Closing thoughts on skeletal evolution and chakra alignment. FIX YOUR BODY POSTURE FOR AN AMAZING CHAKRA CLEANSE! - CHAPTERS Chapters: (00:00:00) - Skeletal Leap (00:02:55) - Foot and leg evolution in humans (00:09:33) - Pelvic Tilt (00:20:14) - Sacral Plexus (00:23:18) - Solar Plexus Chakra (00:34:55) - Open Crown Chakra and Open Third Eye FIX YOUR BODY POSTURE FOR AN AMAZING CHAKRA CLEANSE! - VIDEO FIX YOUR BODY POSTURE FOR AN AMAZING CHAKRA CLEANSE! - TRANSCRIPT WITH TIMESTAMPS 0:00:00.960,0:00:06.000 Evolution, driven by bipedalism, meant that Homo sapiens were the only species 0:00:06.000,0:00:21.920 to function with an upright gait. This changed the lengths of their legs. 0:00:21.920,0:00:28.800 My name is Laadi Ojas. Welcome to “Skeletal Leap: A Living Adventure”. 0:00:28.800,0:00:34.160 Skeletal Leap transforms one’s life into a personal heaven. 0:00:34.160,0:00:38.320 Today’s episode will tell you about how skeletal re-posturing 0:00:38.320,0:00:44.480 opens chakras through completing our bipedal skeletal evolution. 0:00:44.480,0:00:51.440 Human bipedalism started around 4-7 million years ago when our ancestors named hominins 0:00:51.440,0:00:58.480 stood on their twos. As it happened, their skeleton started evolving to suit itself to 0:00:58.480,0:01:05.040 bipedalism as much as it could. It changed in its arrangement of bones with respect to 0:01:05.040,0:01:12.240 one another as well as in their shapes and sizes. The changes involved were… 0:01:12.240,0:01:19.040 New arrangement and size of foot bones | Hip size and shape | Knee size | Leg 0:01:19.040,0:01:26.160 length | Shape and orientation of vertebral column | Skull orientation 0:01:26.160,0:01:33.200 Bipedalism made walking more energy-efficient and human movement much easier. Though running 0:01:33.200,0:01:39.920 became less energy-efficient, walking was much more important. Hence the trade-off worked. 0:01:39.920,0:01:48.400 It increased their locomotion tremendously. Bipedalism Driven Skeletal Evolution Details 0:01:48.400,0:01:54.240 There were other trade-offs as well, all through the skeletal system, that Homo sapiens have been 0:01:54.240,0:02:01.600 dealing with the adverse effects of, ever since. In the rest of this episode, I will endeavor to 0:02:01.600,0:02:08.160 describe various parts of our skeleton while pointing out those particular trade-offs that 0:02:08.160,0:02:15.600 apply to each of those parts. I will, then, go on to describe the ideal position/ posture of 0:02:15.600,0:02:21.520 those parts while bringing our attention to how we have gotten used to their ‘unhealthy’ versions. 0:02:22.240,0:02:26.320 This will be followed by descriptions of the corresponding biological/ 0:02:26.320,0:02:33.920 psychological ailments arising from those ‘unhealthy’ positions/ postures. Finally, 0:02:33.920,0:02:40.640 I will arrive at my most significant discovery and thesis which is to ascribe the appropriate 0:02:40.640,0:02:46.400 chakras to these ‘unhealthy’ positions/ postures and their resultant ailments. 0:02:47.120,0:02:53.280 Needless to say, this will be accompanied with the necessary actions required to dissolve those 0:02:53.280,0:02:57.120 chakras. Foot: 0:02:57.120,0:03:03.680 With the help of newly evolved larger heels, the foot increased in size. This enabled it 0:03:03.680,0:03:08.880 to work like a platform on which the body weight could easily rest. It also turned 0:03:08.880,0:03:15.360 the toes smaller than before as they were no more used to grasp things like tree trunks. 0:03:16.160,0:03:22.400 The foot, as a platform, didn’t evolve as a flat surface but did so as an arched one. 0:03:22.400,0:03:27.200 This arching distributed the body weight along the feet from their heels to their balls behind 0:03:27.200,0:03:34.000 the big toes. This weight distribution conserved a lot of energy while walking. 0:03:34.000,0:03:39.040 Here, I feel the need to share my observations from training people in re-posturing through 0:03:39.040,0:03:46.160 Skeletal Leap. The energy conservation in walking resulting from body weight distribution is the 0:03:46.160,0:03:54.240 ideal state. What I have noticed in the majority of my trainees is something different. Owing to 0:03:54.240,0:03:59.600 posturing their body in a wrong way over years and years, they distribute their body weight 0:03:59.600,0:04:06.080 on the outsides of their feet. Most of them do so toward the outer sides of their heels 0:04:06.080,0:04:13.120 whereas the rest do toward their little toes. The first thing I always check in my trainees is the 0:04:13.120,0:04:21.840 soles of their shoes. More specifically, where those soles have worn the most. My data suggest 0:04:21.840,0:04:28.080 that most of the modern Homo sapiens distribute their body weight on their feet the wrong way. 0:04:28.080,0:04:35.760 Today, the human foot is a complex structure of 26 bones, 33 joints and hundreds of muscles, 0:04:35.760,0:04:40.080 tendons and ligaments. The main joints of the foot are: 0:04:40.080,0:04:46.960 Ankle joint | Subtalar joint | Interphalangeal foot articulations 0:04:46.960,0:04:53.760 A foot has three parts to it: The hindfoot comprises the ankle bone (talus) 0:04:53.760,0:05:00.880 and heel bone (calcaneus). The ankle bone connects to tibia and fibula in the lower leg and forms the 0:05:00.880,0:05:08.080 ankle joint. At its other end, it connects to the heel bone and forms the subtalar joint. 0:05:08.080,0:05:15.840 The midfoot has five bones: the cuboid, navicular and three cuneiform bones from its arches, 0:05:15.840,0:05:20.400 serving as a shock absorber. It is connected to the hindfoot and the 0:05:20.400,0:05:27.680 forefoot with muscles and plantar fascia. The forefoot comprises five toes and five 0:05:27.680,0:05:35.040 proximal long bones forming metatarsus. Toe bones are called phalanges. The joints among 0:05:35.040,0:05:40.800 these phalanges are named interphalangeal joints while joints of phalanges with 0:05:40.800,0:05:48.240 metatarsus are named metatarsophalangeal joints. The human foot has two longitudinal and one 0:05:48.240,0:05:54.480 transverse arches. They make walking and running more energy-efficient. 0:05:54.480,0:05:57.200 Knee: Human knee joints 0:05:57.200,0:06:01.920 have also evolved to support the increased body weight between just the two of them, 0:06:01.920,0:06:09.360 as opposed to among the four before bipedalism. The degree of knee extension, meaning the angle 0:06:09.360,0:06:16.720 between the thigh and the shank in the walking cycle, has decreased. This change called double 0:06:16.720,0:06:23.040 knee action reduces energy lost by vertical displacement of the center of gravity. It 0:06:23.040,0:06:31.040 enables Homo sapiens to keep their knees straight right under the body, improving its balance. 0:06:31.040,0:06:36.080 The knee joins the thigh and the leg with two joints, tibiofemoral joint connecting 0:06:36.080,0:06:42.160 femur with tibia and patellofemoral joint connecting femur and patella. 0:06:42.160,0:06:48.640 This modified hinge joint is the largest joint in the body. It very efficiently 0:06:48.640,0:06:56.000 permits flexion and extension along with a limited internal and external rotation. 0:06:56.000,0:07:01.200 Limbs: Evolution, driven by bipedalism, meant that Homo 0:07:01.200,0:07:08.000 sapiens were the only species to function with an upright gait. This changed the lengths of their 0:07:08.000,0:07:14.800 legs. Today, leg muscles are the ones that give a push, through their ankles, to the action of 0:07:14.800,0:07:23.840 walking. Longer legs also give an effortless swing to the steps without using the muscles every time. 0:07:23.840,0:07:30.640 Since forelimbs, or hands as we now call them, don’t play any role in the action of walking, they 0:07:30.640,0:07:37.520 have been freed to be used for other activities. Bipedal evolution provided Homo sapiens with 0:07:37.520,0:07:44.240 upper limbs for visually guided manipulation and lower limbs for mechanically guided bipedal gait. 0:07:44.880,0:07:51.440 It also optimized the location of the body’s center of gravity. It further reorganized the 0:07:51.440,0:07:58.720 internal organs and the biomechanism of the trunk through a double S shaped vertebral column. Today, 0:07:58.720,0:08:05.920 the double S shape of the vertebral column is an efficient shock absorber. The entire skeletal 0:08:05.920,0:08:12.240 system thus efficiently shifts the weight of the upper body to the sole of the feet. 0:08:12.240,0:08:18.880 Long, load bearing legs are also very nicely optimized for bipedalism. 0:08:18.880,0:08:25.200 All the large joints of the lower limb are aligned in a vertically oriented straight line. 0:08:25.200,0:08:30.960 Hip and Pelvis: Bipedalism also resulted in larger hip 0:08:30.960,0:08:38.240 joints than before to better support the entire body weight. It made the hip shorter and broader, 0:08:38.240,0:08:44.480 bringing the vertebral column closer to itself. This re-arrangement provided a more stable 0:08:44.480,0:08:51.440 base for the support of the trunk while walking upright. The ilium broadened, thereby adjusting 0:08:51.440,0:08:58.480 the walls of the pelvis to face laterally. The size of the gluteus muscles increased as well, 0:08:58.480,0:09:06.640 enabling Homo sapiens to assume a balanced stance even on just one leg. The sacrum turned broader, 0:09:06.640,0:09:11.920 thus increasing the opening of the birth canal in the females of the species. 0:09:11.920,0:09:18.320 Three pelvic bones fused into one as the hip bone. Today, the hip joins the head of the femur to the 0:09:18.320,0:09:25.760 acetabulum of the pelvis. This joint supports the weight of the body in its static as well as 0:09:25.760,0:09:33.680 dynamic state. Thus, the hip joint retains balance and maintains the pelvic inclination angle. 0:09:33.680,0:09:38.560 Pelvic Tilt: Pelvic tilt is a movable postural orientation 0:09:38.560,0:09:45.280 of the pelvis. It is an orientation relative to the thigh bones, knee joints and the soles of the 0:09:45.280,0:09:51.840 feet below. It also changes the orientation of the hip joint. When postured right, it 0:09:51.840,0:09:59.840 subtly supports the weight of the vertebral column above it while keeping its double S shape intact. 0:09:59.840,0:10:04.800 But that is just a description of the ideal pelvic orientation. A major 0:10:04.800,0:10:10.960 chunk of the human population habitually keeps this pelvic tilt wrongly postured. 0:10:10.960,0:10:15.120 There are two reasons for this unhealthy habit formation. 0:10:15.760,0:10:21.920 The first one is the downward pull by gravity on its orientation. People give in to this constant 0:10:21.920,0:10:29.520 downward pull when they lack enough life energy to keep its orientation up. They just let the front 0:10:29.520,0:10:36.240 of their pelvis drop in relation to its back. The newly acquired orientation called anterior 0:10:36.240,0:10:43.120 pelvic tilt also disrupts the orientation of the hip joint. This further disrupts the double 0:10:43.120,0:10:49.520 S shape of the vertebral column above. Below, it disrupts the load bearing distribution at 0:10:49.520,0:10:57.520 the knee joints and at the soles of the feet, thus rendering the entire skeletal posture ‘unhealthy’. 0:10:57.520,0:11:03.600 The second reason is an emotionally driven, ‘pulled-in’ psychological state that results in 0:11:03.600,0:11:10.800 same aforementioned ‘unhealthy’ skeletal posture. The aforementioned anterior pelvic tilt is just 0:11:10.800,0:11:17.440 one, albeit the most prevalent, of its many abnormal orientations. 0:11:17.440,0:11:21.200 The second most prevalent of the abnormal orientations of the pelvic 0:11:21.200,0:11:26.720 joint is the posterior pelvic tilt. Here is a complete list of pelvic 0:11:26.720,0:11:32.640 tilt abnormalities as and when its orientation gets wrongly postured: 0:11:34.080,0:11:41.280 Anterior pelvic tilt drops the front of the pelvis relative to the back of the pelvis. It shortens 0:11:41.280,0:11:50.960 the hip flexors and lengthens the hip extensors. Posterior pelvic tilt raises the front of the 0:11:50.960,0:11:55.200 pelvic relative to the back of the pelvis. It lengthens the hip 0:11:55.200,0:12:03.680 flexors and shortens the hip extensors. Lateral pelvic tilt happens when one 0:12:03.680,0:12:10.400 keeps pelvis tilted to left or right habitually, resulting in scoliosis. 0:12:11.600,0:12:18.960 Left pelvic tilt keeps the right side of the pelvis raised more than the left side. 0:12:20.400,0:12:27.280 Right pelvic tilt keeps the left side of the pelvis raised more than the right side. 0:12:27.280,0:12:32.800 Tailbone vis-à-vis Root Chakra: Pelvic tilt is the sole cause of 0:12:32.800,0:12:38.240 a closed root chakra appearing at the lowest point, coccyx (aka tailbone), 0:12:38.240,0:12:46.080 of the vertebral column. Coccyx lies very near the pelvic belt. And the pelvic tilt drops it down and 0:12:46.080,0:12:53.280 pushes it forward in the case of a posterior pelvic tilt. When the pelvic tilt is anterior, 0:12:53.280,0:13:01.600 it still drops the coccyx down but pushes it backward this time. Both these maneuvers sow the 0:13:01.600,0:13:08.480 seed of closed chakras eventually distorting the double S curve of the vertebral column. 0:13:08.480,0:13:14.560 A closed root chakra also disrupts the anatomy and hence the physiology of the pelvis, 0:13:14.560,0:13:23.360 hip and the lower limb. It disrupts the pelvic, hip, knee, ankle and subtalar joints 0:13:23.360,0:13:31.440 with interphalangeal articulations of the feet and the associated muscles, nerves and blood vessels. 0:13:31.440,0:13:40.880 As a result, the tailbone (coccyx) drops down as well as moves forward or backward at the pelvis. 0:13:41.600,0:13:49.040 The body weight distribution on the hip, knees and soles of the feet gets distorted centering its 0:13:49.040,0:13:57.280 thrust on the wrong points. With the passage of time, one develops knee pain, sciatica, varicose 0:13:57.280,0:14:05.040 veins and constipation in case of posterior pelvic tilt. When it is due to anterior pelvic tilt, 0:14:05.040,0:14:12.320 constipation gets replaced with chronic diarrhea. Symptoms of root chakra blockage are indicators of 0:14:12.320,0:14:18.960 lifestyle diseases related to the root chakra. It makes us feel ungrounded biologically 0:14:18.960,0:14:23.280 as well as psychologically. Hence it keeps us perennially concerned 0:14:23.280,0:14:31.920 with survival and material security in life. More specifically, a posterior pelvic tilt turns 0:14:31.920,0:14:40.560 us into misers who fear losing whatever little we have. Biologically, this manifests as 0:14:40.560,0:14:48.400 constipation, belly fat and/ or hemorrhoids. On the other hand, an anterior pelvic tilt 0:14:48.400,0:14:57.360 turns us into spendthrifts. Contrary to common perception, this comes from a place of greed. 0:14:57.360,0:15:02.720 Here, I’d like to bring our attention back to a point I made earlier, i.e., the opposite of 0:15:02.720,0:15:09.360 fear is not courage but greed. Therefore, it makes us believe that our wealth would 0:15:09.360,0:15:17.520 never deplete even when a lot of it gets lost. Biologically, this leads to chronic diarrhea. 0:15:17.520,0:15:20.960 Both types of pelvic tilts are accompanied by other symptoms 0:15:20.960,0:15:27.200 such as acidity and loss of appetite. Opening the root chakra reverses the wrong 0:15:27.200,0:15:34.240 done to the pelvic tilt and makes the ideal pelvic posture one’s first nature. Doing away 0:15:34.240,0:15:42.000 with our pelvic tilt tends to start the first step toward a ‘healthy’ skeletal re-posturing. 0:15:42.000,0:15:45.520 Vertebral Column: The vertebral column 0:15:45.520,0:15:52.080 of Homo sapiens, in its natural posture, has a forward bend in its lumbar region. 0:15:52.080,0:15:59.360 Above this, it has a backward bend in its thoracic region. Together, these two bends give rise to the 0:15:59.360,0:16:05.920 double S shape of the vertebral column. Without its forward bend in its lumbar region, the body 0:16:05.920,0:16:14.000 would have kept leaning forward. In that case it would have needed a huge effort to stand upright. 0:16:14.000,0:16:18.480 The forward bend in the lumbar region and the backward bend in the thoracic region 0:16:18.480,0:16:24.000 keep the body straight. These two bends do so by keeping the body’s center of 0:16:24.000,0:16:29.760 gravity vertically in line with its feet. The vertebral column is what makes Homo 0:16:29.760,0:16:38.080 sapiens a vertebrate that has a long chain of vertebrae separated by intervertebral discs. 0:16:38.080,0:16:43.520 Their nomenclature is done by their region – denoted by a letter – within the vertebral 0:16:43.520,0:16:51.440 column and their position – denoted by a number – within that region. The vertebral column also 0:16:51.440,0:17:00.000 has a spinal canal for housing the spinal cord. Nomenclature of the vertebrae: Cervical spine 7 0:17:00.000,0:17:09.840 vertebrae (C1 - C7) | Thoracic spine 12 vertebrae (T1 - T12) | Lumbar spine 5 0:17:09.840,0:17:21.600 vertebrae (L1 -L5) | Sacrum 5 fused vertebrae (S1 -S5) | Coccyx 4 fused vertebrae (Tailbone) 0:17:21.600,0:17:29.600 There are 33 vertebrae in the vertebral column. The upper 24 of them are of the articulating type 0:17:29.600,0:17:37.440 and separated from one another by intervertebral discs. The lower 9 of them are of the fused type 0:17:37.440,0:17:45.520 in human adults, 5 in the sacrum and 4 in the coccyx. Ligaments at the front, 0:17:45.520,0:17:51.440 back and in between the vertebrae help lengthen the vertebral column. 0:17:51.440,0:17:59.120 These ligaments join the spinous processes, the transverse processes and the vertebral laminae. 0:17:59.120,0:18:06.320 Atlas and axis are the topmost vertebrae in the cervical region and they support the head. 0:18:06.320,0:18:12.320 Vertebral body and vertebral arch are the two parts of a vertebra placed anteriorly and 0:18:12.320,0:18:20.320 posteriorly respectively. These two parts that are in contact with each other enclose the vertebral 0:18:20.320,0:18:27.520 foramen through which the spinal cord passes. The vertebral arch comprises two pedicles 0:18:27.520,0:18:34.640 and two laminae. The arch performs seven processes out of which 4 are articular, 0:18:34.640,0:18:42.240 2 are transverse and one is spinous (aka neural spine). The spinous process comes out the back 0:18:42.240,0:18:49.200 and the two transverse processes come out left and right respectively. Vertebrae are joined by 0:18:49.200,0:18:56.080 a thin portion of the neural arch called the pars interarticularis with facet joints that 0:18:56.080,0:19:03.920 allow a restricted movement. Each pair of two vertebrae contains two small holes between them. 0:19:04.640,0:19:10.720 These holes are named intervertebral foramina. Spinal nerves go out of the spinal cord to 0:19:10.720,0:19:16.400 the organs through these holes. As a result of bipedal evolution, 0:19:16.400,0:19:23.680 the vertebral column got curved at numerous places to stabilize the body in an upright position. 0:19:23.680,0:19:29.280 Here is a list of curves in the vertebral column comprising their vertebrae: 0:19:29.280,0:19:40.560 C2 - T2: convex forward (lordotic curve) | T2 - T12: concave forward (kyphotic curve) | T12 - S1: 0:19:40.560,0:19:49.280 convex forward (lordotic curve) | S1 - Tailbone: concave forward (kyphotic curve) 0:19:49.280,0:19:52.400 Curvature abnormalities are of four types: 0:19:52.960,0:20:05.520 Kyphosis - excessive kyphotic curve | Lordosis * excessive lordotic curve | Scoliosis - lateral 0:20:05.520,0:20:14.320 curvature | Kyphoscoliosis - combination of kyphosis and lordosis 0:20:14.320,0:20:21.920 Sacral Plexus vis-à-vis Sacral Chakra: Sacral plexus is a nerve plexus comprising 0:20:21.920,0:20:29.200 sensory and motor nerves for the pelvis (partly), posterior thigh, lower leg and foot. 0:20:29.840,0:20:36.080 It originates at the lumbar and sacral vertebrae namely L4 - S4. 0:20:36.080,0:20:41.200 It is a formation that comprises: The lumbosacral trunk | The anterior division 0:20:41.200,0:20:48.960 of the first sacral nerve | Parts of the anterior divisions of the 2nd and 3rd sacral nerves 0:20:48.960,0:20:53.520 The nerves of the sacral plexus meet at the greater sciatic foramen making 0:20:53.520,0:20:59.920 a flattened band there. From here, new branches turn into the sciatic nerve, 0:20:59.920,0:21:05.760 ultimately splitting into the tibial and fibular nerves in the posterior thigh. 0:21:05.760,0:21:11.280 Sacral plexus is positioned at the back of the pelvis and is fed by the superior and 0:21:11.280,0:21:18.000 inferior gluteal arteries and veins. A closed sacral chakra happens when 0:21:18.000,0:21:22.480 the nerves in the sacral plexus are subjected to long-term compression. 0:21:23.200,0:21:28.320 It takes place through the dropping of the sacral vertebrae and the resulting distortion of the 0:21:28.320,0:21:35.440 lower S of the double S shaped vertebral column. Constant compression of the sacral plexus results 0:21:35.440,0:21:41.200 in the suppression of the aesthetic of our instinctual structure. The roles of the root 0:21:41.200,0:21:48.560 chakra and the sacral chakra are just the opposite of each other. The root chakra takes care of the 0:21:48.560,0:21:56.560 basic survival and material safety or security. Conversely, the sacral chakra is concerned with 0:21:56.560,0:22:04.720 whatever is beautiful in life and gives it meaning. Its concerns, including curiosity, 0:22:04.720,0:22:12.320 creativity, sexual drive and potency, fill the pursuit of life with joy and passion. 0:22:13.040,0:22:18.560 Symptoms that point to the existence of the sacral chakra, including all kinds of sexual 0:22:18.560,0:22:25.760 problems like premature ejaculation, impotence, ejaculatory incompetence, 0:22:25.760,0:22:33.200 orgasmic dysfunction, vaginismus, frigidity and a poor sex performance owing to the lack of a 0:22:33.200,0:22:41.760 mature orgasm in men and women are all lifestyle diseases that stem from a closed sacral chakra. 0:22:41.760,0:22:47.840 A constantly compressed sacral plexus afflicts the sexual process with various types of sexual 0:22:47.840,0:22:53.360 dysfunctions. But once the compression is released through raising the sacral 0:22:53.360,0:23:00.320 vertebrae up in the vertebral column, they start getting relieved. Then, it is just a question 0:23:00.320,0:23:07.840 of keeping the vertebral column raised at its sacral region by making it one’s first nature. 0:23:07.840,0:23:14.800 There is a caveat here. The sacral chakra cannot be effectively opened until and unless 0:23:14.800,0:23:23.120 the root chakra below it is already opened. Solar Plexus vis-à-vis Solar Plexus Chakra: 0:23:23.120,0:23:29.680 The solar plexus aka celiac plexus is located in the vicinity of the thoracic 0:23:29.680,0:23:36.320 diaphragm near the first lumbar vertebra in the vertebral column. It comprises: 0:23:36.960,0:23:42.400 Splanchnic nerves - paired visceral nerves with fibers from autonomic nervous system 0:23:42.400,0:23:50.320 and organs innervating visceral organs | Anterior vagal trunk - a branch of 0:23:50.320,0:23:58.000 the vagus nerve with fibers from the left vagus primarily | Posterior vagal 0:23:58.000,0:24:04.480 trunk - a branch of vagus nerve with fibers from the right vagus primarily 0:24:04.480,0:24:09.120 Solar plexus also comprises smaller plexuses within, namely: 0:24:09.120,0:24:15.920 Hepatic plexus - receiving filaments from left vagus and right phrenic nerves | Splenic 0:24:15.920,0:24:22.720 plexus - formed by the left celiac ganglion and the right vagus nerve | Gastric plexus - joining 0:24:22.720,0:24:28.240 branches from the left vagus nerve | Pancreatic plexus - another solar plexus 0:24:28.240,0:24:37.360 division | Suprarenal plexus - receiving branches from the celiac ganglion and splanchnic nerves 0:24:37.360,0:24:42.720 Solar plexus chakra arises from the L1 vertebra being dropped and tucked in, 0:24:42.720,0:24:46.720 thereby compressing the thoracic diaphragm along its length. 0:24:47.440,0:24:53.600 A closed solar plexus chakra acutely disturbs the breathing pattern, turning it shallow and 0:24:53.600,0:25:00.960 speedier. It makes one prone to breathing-related illnesses. As a result, diffidence creeps into 0:25:00.960,0:25:07.760 one’s persona causing one to lose their spirit of interaction, adventure and initiative. 0:25:08.480,0:25:13.360 Belly fat leading to obesity, lower back pain, and breathing problems, 0:25:13.360,0:25:20.640 including asthmatic symptoms, are the lifestyle diseases that stem from the solar plexus chakra. 0:25:20.640,0:25:25.440 The way to open the solar plexus chakra is simply to remove its compression by raising 0:25:25.440,0:25:34.080 the L1 up and out. It further pronounces the lower S of the double S shape in the vertebral column. 0:25:34.080,0:25:41.360 Once we have learnt how to effectively do this, we just need to make it our first nature. 0:25:41.360,0:25:48.560 There is a caveat here. Solar plexus chakra cannot be effectively opened unless the root chakra and 0:25:48.560,0:25:56.560 the sacral chakra below it are already opened. Pectoral Muscles vis-à-vis Heart Chakra: 0:25:56.560,0:26:02.560 Innervated by the lateral pectoral nerve (C5 - C7) and the medial pectoral nerve (C8 - T1), pectoral 0:26:02.560,0:26:07.520 muscles have two parts: Pectoralis major - flexes, 0:26:07.520,0:26:15.040 extends and rotates humerus | Pectoralis minor - stabilizes the scapula 0:26:15.040,0:26:19.920 The pectoralis major is a thick, fan-shaped convergent muscle located 0:26:19.920,0:26:26.800 in the chest. Its functions are flexion, extension and rotation of the humerus. 0:26:26.800,0:26:30.720 It performs four movements for the shoulder joint: 0:26:32.080,0:26:38.960 Flexion of the humerus like in heavy weight lifting while doing biceps curls | Adduction 0:26:38.960,0:26:44.800 of the humerus like in arm-flapping | Rotating the humerus medially like in 0:26:44.800,0:26:52.720 arm-wrestling | Keeping arms attached to torso like in military “attention” posture 0:26:53.440,0:26:58.720 Out of the above four actions, only the second one keeps its associated 0:26:58.720,0:27:05.600 vertebral upper S shape intact at the C8 - T1 vertebrae. The same holds good for the 0:27:05.600,0:27:13.520 C5 - C7 vertebrae. The remaining three tend to turn it into an inverted C shape. Also, 0:27:13.520,0:27:19.120 when we stretch our body for relaxation, it performs the second action alone. 0:27:19.760,0:27:24.960 Hence, it is logical to deduce that the second action is the most relaxed state 0:27:24.960,0:27:31.360 of the muscle. When we make it our first nature, it keeps the heart chakra open. 0:27:31.360,0:27:38.000 But when we keep it postured like in any of the other three actions, it closes the heart chakra. 0:27:38.000,0:27:45.200 It does so by turning the upper S shape of the C8 - T1 vertebrae into an inverted C shape. 0:27:45.760,0:27:51.440 The pectoralis minor is a thin, triangular muscle located in the upper chest under the 0:27:51.440,0:27:58.160 pectoralis major muscle, which is innervated by the medial pectoral nerve (C8 - T1) alone. Same 0:27:58.160,0:28:03.440 is true about the pectoralis minor which is also able to stabilize scapulae when 0:28:03.440,0:28:08.000 postured like in the aforementioned second action of the shoulder joint. 0:28:08.560,0:28:12.960 This second action is also the one that we adopt for hugging someone. 0:28:12.960,0:28:18.080 And that is how we know that an open heart chakra is concerned most with love, 0:28:18.080,0:28:24.000 kindness and compassion. If it is closed, it leads to narrowness of the heart, 0:28:24.000,0:28:30.560 keeping us emotionally/ passionately isolated from our fellow beings on earth. 0:28:31.360,0:28:36.080 Symptoms that point to the existence of a closed heart chakra, like high blood 0:28:36.080,0:28:41.520 pressure or hypertension, heart attack and heart failure, are all lifestyle 0:28:41.520,0:28:48.240 diseases that stem from the heart chakra. There is again a caveat here. Do you see a 0:28:48.240,0:28:55.360 pattern repeating? The heart chakra cannot be effectively opened unless the root, sacral and 0:28:55.360,0:29:03.680 solar plexus chakras below it are already opened. Deltoid Muscle vis-à-vis Throat Chakra: 0:29:03.680,0:29:10.800 Innervated by the auxiliary nerve from the anterior rami of the cervical nerves at C5 and C6, 0:29:10.800,0:29:17.840 the deltoid is located on the shoulder. It comprises three sets of muscle fibers: 0:29:18.880,0:29:23.840 Anterior (clavicular) - fibers assist pectoralis major to flex the 0:29:23.840,0:29:32.640 shoulder | Posterior (scapular) - fibers assist latissimus dorsi to extend the shoulder like in 0:29:32.640,0:29:41.040 rowing movements | Intermediate (acromial) * fibers perform shoulder abduction 0:29:41.040,0:29:48.960 Out of these three, only the posterior or scapular fibers keep their associated vertebral upper S 0:29:48.960,0:29:57.120 shape intact at the C5 and C6 vertebrae. The other two tend to turn it into an inverted 0:29:57.120,0:30:06.160 C shape. Also, when we stretch our body for relaxation, the posterior fibers perform alone. 0:30:06.160,0:30:12.240 Hence it is logical to deduce that the action by the posterior fibers is the 0:30:12.240,0:30:17.280 most relaxed state of the muscle. When we make it our first nature, 0:30:17.280,0:30:22.720 it keeps the throat chakra open. But when we keep it postured in 0:30:22.720,0:30:29.280 any other way, it closes the throat chakra. It does so by turning the upper S shape of 0:30:29.280,0:30:37.680 the C5 - C6 vertebrae into an inverted C shape. The action by the posterior fibers is also the one 0:30:37.680,0:30:44.160 that brings the top ends of the scapulae closest to each other. It also aligns the collarbones 0:30:44.160,0:30:51.920 along the neck giving it a 180o mobility to move freely. And this freedom that the head experiences 0:30:51.920,0:30:58.320 on the neck facilitates the opening of the throat chakra, which then becomes ready to open the 0:30:58.320,0:31:05.520 next chakras (i.e. the ones in the skull). It opens our pathways to intelligence and logical 0:31:05.520,0:31:13.440 communication. But if it is closed, it corrupts our communication and logical comprehension. 0:31:14.160,0:31:21.280 Symptoms of the throat chakra include diabetes, hypothyroidism and hyperthyroidism. 0:31:21.280,0:31:28.080 As usual, there is the same caveat here as well. You guessed it right! The throat 0:31:28.080,0:31:34.320 chakra cannot be effectively opened unless the root, sacral, solar plexus 0:31:34.320,0:31:43.200 and heart chakras below it are already opened. Skull vis-à-vis Third Eye and Crown Chakras: 0:31:43.200,0:31:49.440 The skull of the Homo sapiens is freely balanced on the vertebral column at its first vertebra 0:31:49.440,0:31:56.640 named Atlas, denoted together by the letter C (for cervical) and the number 1 (for first) as 0:31:56.640,0:32:04.960 C1. Occipital condyles maintain the balance of the vertebral column dynamically. This is 0:32:04.960,0:32:12.320 the main reason a human head can be postured erect even without the prominent supraorbital ridges and 0:32:12.320,0:32:20.720 strong muscular attachments that are necessary in apes. As a result, the occipitofrontalis 0:32:20.720,0:32:27.280 (frontalis and occipitalis) muscles are only used for facial expressions and central fixation of the 0:32:27.280,0:32:35.280 eyes. The spinal cord, as an extension of the medulla oblongata, enters the vertebral column 0:32:35.280,0:32:42.960 through foramen magnum, an occipital bone opening. The size of the human brain has also played a 0:32:42.960,0:32:50.400 very big role in bipedal evolution. It is 3-4 times larger for its body size than that of its 0:32:50.400,0:32:57.920 nearest evolutionary relative, the chimpanzee. The skull acts as a protective cavity for the 0:32:57.920,0:33:06.320 brain. It houses the majority of the sense organs including eyes, ears, nose and tongue. 0:33:06.320,0:33:12.880 It has two parts to it, the neurocranium and membraneous viscerocranium with the mandible 0:33:12.880,0:33:20.720 as the latter’s largest bone. Numerous flat bones are fused together as sutures to give the human 0:33:20.720,0:33:28.640 skull its shape. The mandible is the only major movable bone that engages with the neurocranium 0:33:28.640,0:33:34.800 via the temporomandibular joints. In all, the skull has 22 bones in 0:33:34.800,0:33:43.600 it. Out of these, eight are the cranial bones: Occipital bone | Temporal bones (2) | Parietal 0:33:43.600,0:33:49.440 bones (2) | Sphenoid bone | Ethmoid bone | Frontal bone 0:33:50.160,0:33:53.040 There are 14 more bones in the facial skeleton: 0:33:53.920,0:34:01.600 Vomer | Inferior nasal conchae (2) | Nasal bones (2) | Maxilla (2) | Mandible | Palatine 0:34:01.600,0:34:07.120 bones (2) | Zygomatic bones (2) | Lacrimal bones (2) 0:34:07.120,0:34:12.080 Also, there are paranasal sinuses (air-filled cavities lined with 0:34:12.080,0:34:18.960 respiratory epithelium) and numerous foramina (openings in the skull). 0:34:18.960,0:34:25.360 In episode 21, I had written about the third eye chakra and the crown chakra coming into 0:34:25.360,0:34:31.360 existence due to bipedal evolution. I had also explained how to open them by 0:34:31.360,0:34:36.880 maneuvering the temporomandibular joints. You will also find a full account of the 0:34:36.880,0:34:43.280 only movable temporomandibular joints in the skull there. I had described it there in the 0:34:43.280,0:34:49.520 context of how the mind got structured and could be emptied. You can go back 0:34:49.520,0:34:56.400 and check these if you need to refresh their description in context of this episode again. 0:34:57.200,0:35:01.760 Symptoms that point to the existence of the third eye and crown chakras 0:35:01.760,0:35:09.600 mainly include problems in one’s vision, chronic headaches and signs of stress. 0:35:09.600,0:35:16.320 An open third eye chakra is characterized by a sharp perception. Similarly an open crown chakra 0:35:16.320,0:35:23.600 is characterized by a deep insight into life. The two of them are very similar to each other 0:35:23.600,0:35:29.040 with only one difference between them. An open crown chakra can see the macro view 0:35:29.040,0:35:34.880 of what an open third eye chakra can see only the micro version. In other words, 0:35:34.880,0:35:44.160 what an open third eye chakra can see in one single degree, the crown chakra does in 270o. 0:35:44.160,0:35:51.280 In fact, as I discovered, there are two types of visual central fixation possible. 0:35:51.280,0:35:58.400 One is associated with an open third eye chakra alone, providing a crystal clear, bright and sharp 0:35:58.400,0:36:06.080 tunnel vision aka perception. It is achieved by relaxing the frontalis muscle while accommodating 0:36:06.080,0:36:13.440 with the help of occipitalis. Everything outside of this tunnel is blurred and dull. 0:36:13.440,0:36:20.480 The other one is associated with both, an open crown chakra and an open third eye chakra. This 0:36:20.480,0:36:27.840 central fixation provides a crystal clear, bright, sharp and wide vision including peripheral vision, 0:36:27.840,0:36:35.840 perception as well as empathy. It is achieved by relaxing both, the frontalis and the temporalis 0:36:35.840,0:36:42.720 muscles while accommodating with the help of occipitalis. In my personal opinion, this has been 0:36:42.720,0:36:49.920 my biggest discovery in the chakra discipline. In the second type of central fixation, the eyes 0:36:49.920,0:36:58.640 turn extraordinarily bright and empathetically shiny. I call this shine the real ‘smize’. 0:36:58.640,0:37:04.640 Also, the sharpness of the eyesight is closely linked with an insight into life. The brain’s 0:37:04.640,0:37:11.360 perception needs to be aided by the recording tool that is a sharp eye. In other words, 0:37:11.360,0:37:15.840 a clear vision in the eye leads to a clear worldview as well. 0:37:16.640,0:37:25.040 Therefore, we must really say that our eyes are the real windows to the brain and not to the mind! 0:37:25.040,0:37:29.600 That is why the third eye chakra has been assigned two iconic petals whereas 0:37:29.600,0:37:34.880 the crown chakra has been assigned full one thousand! And that is why the crown 0:37:34.880,0:37:41.760 chakra is called the king of all chakras. Let’s not forget that same caveat here! 0:37:41.760,0:37:48.400 The crown chakra cannot be effectively opened unless third eye chakra is already opened. Also, 0:37:48.400,0:37:54.640 the third eye chakra cannot be effectively opened unless the throat chakra is opened. 0:37:54.640,0:38:00.560 Thanks for listening to this episode of Skeletal Leap: A Living Adventure! 0:38:00.560,0:38:05.840 In the next episode, I will tell you about an unintended evidence 0:38:05.840,0:38:12.880 strengthening the skeletal chakra hypothesis via achieving central fixation of the eyes. 0:38:12.880,0:38:16.800 Be a part of Skeletal Leap Community! Subscribe to FIX YOUR BODY POSTURE FOR AN AMAZING CHAKRA CLEANSE! - SUBSCRIBE TO SKELETAL LEAP NEWSLETTER Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter [https://www.SkeletalLeap.com/newsletter] FIX YOUR BODY POSTURE FOR AN AMAZING CHAKRA CLEANSE! - GET SKELETAL LEAP BOOK 1: THE MIND BODY CONNECTION The paperback version of SKELETAL LEAP BOOK 1: The Mind Body Connection is available on https://www.SkeletalLeap.com/themindbodyconnection [https://www.SkeletalLeap.com/themindbodyconnection] Skeletal Bones And Joints: How to Fix Jaw Posture Fast NOW! 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Fix Your Body Posture for an Amazing Chakra Cleanse! – Podcast Episode 24

19 de may de 202638 min

Health And Healing Lifestyle Diseases Explained: Heal NOW! Poscast Episode 22

HEALTH AND HEALING LIFESTYLE DISEASES EXPLAINED: HEAL NOW! Welcome back to the 22nd episode of Skeletal Leap: A Living Adventure! Today’s episode titled “Health And Healing Lifestyle Diseases Explained: Heal NOW!” will tell you about how lifestyle diseases and immune system dysfunction take a toll on human health. Summoning energy and healing lifestyle diseases are the two outcomes Skeletal Leap strives to achieve while filling the leftover holes in the bipedal evolution of Homo sapiens along the way. Let’s learn a bit more about the etiology and prognosis of various lifestyle diseases. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton [https://en.wikipedia.org/wiki/Skeleton] can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally HEALTH AND HEALING LIFESTYLE DISEASES EXPLAINED: HEAL NOW! - SHOW NOTES Welcome back to another enlightening episode of Skeletal Leap: A Living Adventure! In today's episode titled “Health And Healing Lifestyle Diseases Explained: Heal NOW!” I dive deep into the intricate relationship between our evolving genetic makeup and the modern diseases plaguing humanity. I make it a point to explain how the evolution of human life has led to the emergence of various lifestyle diseases, fueled by both genetic predispositions and environmental changes. Discover the profound impact of our ancestors’ adaptations on today's health landscape and how genomic advancements allow us to understand these connections better. This episode highlights the importance of recognizing and addressing lifestyle diseases such as obesity, diabetes, and cardiovascular issues, all of which stem from our rapidly changing environments and sedentary lifestyles. I also share my personal anecdotes and insights into how the practice of central fixation and skeletal meditations can empower individuals to reclaim their health and well-being. Moreover, I discuss the role of chakras in maintaining a healthy immune system and how opening these energy pathways can facilitate healing from various ailments. Tune in to learn how understanding our bodies and their history can lead to more effective treatments and a healthier future. Here you will find… (00:00:00) - Skeletal Leap explores how lifestyle diseases affect human health (00:01:11) - Evolution of human disease as life evolved, so did disease (00:09:51) - An open crown chakra tends to keep Alzheimer's away (00:13:51) - Arthritis means disorders affecting joints, turning them stiff and painful (00:19:59) - Atherosclerosis narrows arteries due to plaque buildup (00:22:06) - Asthma is a psychosomatic disease caused by a combination of genetic factors (00:35:46) - Skeletal leap addresses the entire body's anatomy through skeletal meditations HEALTH AND HEALING LIFESTYLE DISEASES EXPLAINED: HEAL NOW! - CHAPTERS Chapters: (00:00:01) - Skeletal Leap (00:01:11) - Human disease history and genetics (00:09:51) - Alzheimer's Disease (00:13:51) - Arthritis (00:19:59) - What is atherosclerosis? (Heart Disease, hypertension) (00:22:06) - Chronic Liver Disease (00:35:46) - Hypertension Hypertension, or high blood pressure, HEALTH AND HEALING LIFESTYLE DISEASES EXPLAINED: HEAL NOW! - VIDEO HEALTH AND HEALING LIFESTYLE DISEASES EXPLAINED: HEAL NOW! - TRANSCRIPT WITH TIMESTAMPS 0:00:01.280,0:00:05.120 Latest developments in genomic research and technology have made 0:00:05.120,0:00:22.080 it possible to sequence genomes of any species from the tree of life. 0:00:22.080,0:00:26.560 My name is Laadi Ojas. Welcome to “Skeletal Leap: 0:00:26.560,0:00:34.400 A Living Adventure”. Skeletal Leap transforms one’s life into a personal heaven. 0:00:34.400,0:00:39.040 Today’s episode will tell you about how lifestyle diseases and immune 0:00:39.040,0:00:43.520 system dysfunction take a toll on human health. 0:00:43.520,0:00:50.080 Summoning energy and healing lifestyle diseases are the two outcomes Skeletal Leap strives to 0:00:50.080,0:00:56.880 achieve while filling the leftover holes in the bipedal evolution of Homo sapiens along the way. 0:00:57.600,0:01:03.680 Let’s learn a bit more about the etiology and prognosis of various lifestyle diseases. 0:01:03.680,0:01:12.000 Knowing their ins and outs will equip us to eradicate them through Skeletal Leap more easily. 0:01:12.000,0:01:20.160 Evolution of Human Disease As life evolved, so did disease. 0:01:20.160,0:01:27.040 Life took shape via DNA replication as well as the process of adaptation. It is against this ancient 0:01:27.040,0:01:34.000 code that its young genetic variants interact with modern environments. This interaction ends 0:01:34.000,0:01:40.720 up generating human disease phenotypes. Latest developments in genomic research 0:01:40.720,0:01:46.000 and technology have made it possible to sequence genomes of any species from the 0:01:46.000,0:01:54.240 tree of life. Disease came into existence as soon as unicellular life came into existence. 0:01:55.280,0:02:00.560 These unicellular organisms divided themselves symmetrically and, therefore, 0:02:00.560,0:02:09.360 never died. As asymmetric cell division evolved, it resulted in multicellular organisms. These 0:02:09.360,0:02:16.400 new organisms experienced reduced cellular damage. However they paid a huge price for 0:02:16.400,0:02:24.880 it in the form of aging and, eventually, death. Multicellularity further evolved many more times 0:02:24.880,0:02:32.720 enabling complex body structures with intricate communications between them. But each step in this 0:02:32.720,0:02:41.440 evolutionary saga was accompanied by newer disease patterns. That was how cancer, for example, came 0:02:41.440,0:02:50.240 to existence. It was a direct result of increased DNA repairs and mutations in the caretaker genes. 0:02:51.520,0:02:58.960 Later, gatekeeper genes appeared to regulate cell growth, communication and death, thus generating 0:02:58.960,0:03:07.200 immune systems for the organism. Further evolution of immune systems generated new diseases just 0:03:07.200,0:03:14.480 like multicellularity had done. Like when the human immune system co-evolved with parasites, 0:03:14.480,0:03:19.360 the parasite infection generated another immune response in humans. 0:03:20.560,0:03:28.000 New anatomical structures like eyes, limbs, pregnancy, et cetera evolved through adaptation 0:03:28.000,0:03:35.600 and integration of already existing genes with regulatory circuits. The resulting genes 0:03:35.600,0:03:42.800 simultaneously affect many different traits and shape substrates on which new diseases 0:03:42.800,0:03:49.280 appear as trade offs for evolution. Diseases have their own evolutionary 0:03:49.280,0:03:56.400 histories. These histories get archived in our genomes. Genomic advances have enabled 0:03:56.400,0:04:03.920 us to read those histories in great details. Anatomically modern humans (AMHs) first came 0:04:03.920,0:04:12.400 to exist in Africa around 200,000 years ago. Around 100,000 years ago, they started moving 0:04:12.400,0:04:23.040 out of Africa and quickly spread across Eurasia. From there, groups of these early AMHs expanded 0:04:23.040,0:04:31.920 into Americas around 35,000 to 15,000 years ago. Once they migrated, they came into contact with 0:04:31.920,0:04:39.600 other archaic hominin groups like Neanderthals and Denisovans. They got admixed with them carrying 0:04:39.600,0:04:47.120 around 2% of their ancestry from Neanderthals which they still do. However, even in the modern 0:04:47.120,0:04:54.880 African population, traces of admixture with other unknown archaic hominins have been found. 0:04:54.880,0:05:00.400 Exponential Evolutionary Growth within The Past 10,000 Years 0:05:00.400,0:05:06.800 After their expansion throughout the globe, humans went through an exponential growth within the past 0:05:06.800,0:05:15.920 10,000 years. Population explosion modified their genetic architecture of traits. This, 0:05:15.920,0:05:21.440 in turn, increased their chances of genetic selection for different variants. 0:05:22.160,0:05:27.440 That is how we find considerable differences in allele frequency among different 0:05:27.440,0:05:34.800 populations with different disease risks. Alleles denote the variants of a certain gene; 0:05:34.800,0:05:42.560 like ABO blood group is controlled by ABO gene with six variants. Allele frequency is 0:05:42.560,0:05:50.640 the relative frequency of an allele at a specific locus in a population expressed as a percentage. 0:05:50.640,0:05:57.680 Evolution has never been a perfect jump or adaptation from one stage to another. Also, 0:05:57.680,0:06:03.840 genetic changes have never been able to ensure the best evolutionary progress. 0:06:03.840,0:06:12.640 Genes have existed as varied yet co-existing alleles at the same location on a chromosome. 0:06:12.640,0:06:19.360 Exposures of different human groups to different new environments forced them to adapt. 0:06:19.360,0:06:26.960 But these rapid changes and adaptations also generated complex patterns of new diseases. 0:06:26.960,0:06:34.560 Hence diseases like obesity, diabetes, heart disease and other hormonal dysfunctions came 0:06:34.560,0:06:40.800 to existence as lifestyle diseases as a result of sedentary lifestyles. 0:06:40.800,0:06:47.520 Ancestral alleles adapted for ancient environments increased the risk of disease in modern 0:06:47.520,0:06:57.360 environments. That is how both ancient and newly derived alleles increase the risk of disease. 0:06:57.360,0:07:04.480 And that is why ancestral risk alleles are more prevalent in African populations whereas newly 0:07:04.480,0:07:12.000 derived alleles risk Eurasian populations more. What makes us vulnerable to a specific disease 0:07:12.000,0:07:17.520 today is a recent genetic variation in our ancient gene systems. 0:07:18.640,0:07:25.600 Every single person may have unique genomes depending on their genetic histories. These 0:07:25.600,0:07:32.400 genetic histories change with their geographical journeys through evolution and adaptations to 0:07:32.400,0:07:40.080 different environments. Latest genomic advances have enabled us to unearth every single 0:07:40.080,0:07:47.360 individual’s historical tendencies to various illnesses in greater detail. It enables us to 0:07:47.360,0:07:54.800 treat their illnesses in the most individualized manner, thereby making it the most effective. 0:07:54.800,0:08:02.560 Environmental Changes Vs Genetic Disposition But the most recent environmental changes and 0:08:02.560,0:08:07.920 socio-psychological factors are much bigger causes of disease than genetic 0:08:07.920,0:08:15.040 disposition. How do we deal with them? Ancestral susceptibility model proposes 0:08:15.040,0:08:24.000 that the ancestral alleles were adapted as per the ancient environments. However, these alleles were 0:08:24.000,0:08:32.640 not flexible enough to cope with environments that changed rapidly over the past 10,000 years. They 0:08:32.640,0:08:40.880 can then generate risks of evolutionary mismatch in those changed environments leading to disease. 0:08:40.880,0:08:48.960 Here arises a very important question that needs to be answered in a very clear way. Forming of 0:08:48.960,0:08:57.360 alleles is understandable as natural selection is always a trial and error process. But what 0:08:57.360,0:09:05.280 makes this process so rigid as to be inept at coping with rapidly changing environments? 0:09:05.280,0:09:10.640 Here is a quote from an article from New York University. It says… 0:09:10.640,0:09:18.480 A new analysis concludes that the ability of early humans to adjust to changing conditions 0:09:18.480,0:09:27.360 ultimately enabled the earliest species of Homo to vary, survive, and begin spreading from Africa 0:09:27.360,0:09:34.640 to Eurasia, marking a reconsideration of the evolutionary factors that drove these changes. 0:09:35.840,0:09:42.160 If it is so, why aren’t we able to live a healthy life anywhere on Earth today? 0:09:42.160,0:09:48.080 Let’s look into various diseases separately to try answering this more general question 0:09:48.080,0:09:54.800 regarding health and disease. Alzheimer’s disease: 0:09:54.800,0:10:01.520 Alzheimer’s disease is a neurodegenerative disease, i.e., a disease of brain cells leading 0:10:01.520,0:10:10.320 to gradual memory loss. It first starts with forgetting the most recent events. Later it moves 0:10:10.320,0:10:19.760 on to affect language, orientation, emotions, motivation and behavior. In the advanced stages, 0:10:19.760,0:10:27.520 even involuntary memory begins to wane. That is when the patient starts moving toward death. 0:10:27.520,0:10:35.840 It takes a few (3-9) years, from its onset to eventual demise. 0:10:35.840,0:10:42.160 Genetic factors and environment, both play their role in the progression of this disease, like any 0:10:42.160,0:10:49.920 other. The strongest of the genetic factors is an allele of apolipoprotein E (APOE) metabolizing 0:10:49.920,0:10:58.400 fats in the body. Clinical depression and hypertension are also the possible risk factors. 0:10:58.400,0:11:05.840 Only 1 - 2% of the cases are inherited. Most cases are sporadic with late-onset Alzheimer’s 0:11:05.840,0:11:12.480 disease (LOAD) afflicting after the age of 65. I come from a family that had three of its 0:11:12.480,0:11:17.200 members succumbing to Alzheimer’s disease. But then, there were others in the family 0:11:17.200,0:11:23.600 who never contracted it. I hope I am one among those who never do, especially when 0:11:23.600,0:11:30.720 I have my central fixation intact! An open crown chakra tends to keep Alzheimer’s away. 0:11:30.720,0:11:37.120 Why do I say so? It is an insight that I got from opening my crown chakra, thus curing my 0:11:37.120,0:11:44.400 lifelong myopia. Though when it happened, I never knew what my body had done to cure me. 0:11:45.040,0:11:50.320 It is my contention that body intelligence is way bigger than the intelligence of our conscious 0:11:50.320,0:11:58.960 mind. It does its healing silently. And body intelligence works the best when its anatomy is 0:11:58.960,0:12:07.280 not compromised, paving the way to its physiology working impeccably. And to a certain extent, 0:12:07.280,0:12:13.520 this intelligence works most efficiently in the vicinity of its actual physical location. 0:12:14.400,0:12:20.400 Hence, almost all the irregularities taking place in the skull region are most affected 0:12:20.400,0:12:27.200 by the skull anatomy getting compromised. This forms the foundation on which Skeletal 0:12:27.200,0:12:34.000 Leap’s case for healing lifestyle diseases is built. This would then coincide with the 0:12:34.000,0:12:40.160 healthiest phase of bipedal evolution, devoid of all those leftover holes. 0:12:40.800,0:12:47.600 This was what had cured my myopia in the first place when my skull entered its healthiest phase 0:12:47.600,0:12:54.640 as part of my own personal bipedal evolution. A healthy anatomy lies at the root of a healthy 0:12:54.640,0:13:01.600 physiology. And when the skeletal meditations facilitated by Skeletal Leap open the related 0:13:01.600,0:13:07.040 chakra, it is the anatomy of that local area which turns healthier. It turns 0:13:07.040,0:13:12.880 their related physiology healthier too. The best part is that the body does all 0:13:12.880,0:13:16.960 this healing on its own regardless of whether we are able to rationalize it 0:13:16.960,0:13:23.920 through logical analysis or not. This silent healing process of the body is very potent. 0:13:23.920,0:13:30.880 And this is the healing philosophy that Skeletal Leap bases all its skeletal meditations on. 0:13:30.880,0:13:36.240 They tend to heal the anatomy of the body which, in turn, tends to heal the 0:13:36.240,0:13:43.840 associated diseases based on its own superior intelligence. This superior intelligence works 0:13:43.840,0:13:51.680 way better and way faster than any analytical procedures invented by medical science to date. 0:13:51.680,0:13:54.960 Arthritis: Arthritis means 0:13:54.960,0:14:02.000 disorders affecting joints, turning them stiff and painful while limiting their movement. 0:14:02.000,0:14:10.000 Osteoarthritis is a degenerative joint disease that affects fingers, knees and hips. Rheumatoid 0:14:10.000,0:14:18.800 arthritis is an autoimmune disease that affects hands and feet. Other joint conditions like gout, 0:14:18.800,0:14:26.640 lupus, fibromyalgia and septic arthritis are all different types of rheumatic diseases. 0:14:27.440,0:14:33.840 Arthritis, in general, can be any among the following types characterized by joints alone: 0:14:33.840,0:14:42.080 Osteoarthritis | Rheumatoid Arthritis | Gout and Pseudo-gout | Septic Arthritis | Ankylosing 0:14:42.080,0:14:52.160 Spondylitis | Juvenile Idiopathic Arthritis | Still’s Disease | Psoriatic Arthritis 0:14:52.160,0:14:57.760 Joint pains can also exist as a secondary symptom of some other main disease, like: 0:14:57.760,0:15:07.520 Psoriasis | Reactive Arthritis | Ehlers-Danlos Syndrome | Iron Overload | Hepatitis | Lyme 0:15:07.520,0:15:16.000 Disease | Sjogren’s Disease | Hashimoto’s Thyroiditis | Celiac Disease | Non-celiac 0:15:16.000,0:15:21.680 Gluten Sensitivity | Inflammatory Bowel Disease | Henoch-Schonlein 0:15:21.680,0:15:31.200 Purpura | Hyperimmunoglobulinemia D with Recurrent Fever | Sarcoidosis | Whipple’s Disease 0:15:31.200,0:15:39.600 The Story of My Encounter with Arthritis In 2019, while I was in a traumatized state 0:15:39.600,0:15:46.640 due to long-suppressed anger, I fell prey to viral arthritis. The virus was there in the 0:15:46.640,0:15:54.800 air in my city that year. It caught my wrists, hands and fingers with an acute pain in their 0:15:54.800,0:16:02.960 joints. All my neighbors caught the virus too. As I generally do in response to any infection, 0:16:02.960,0:16:10.640 I didn’t consult any physician but decided to wait and watch. Five months passed without any 0:16:10.640,0:16:16.800 improvement in the situation. Ultimately I consulted a specialist who gave me a 0:16:16.800,0:16:23.840 strong course of medication for one week. He assured me I would be okay within a week. 0:16:23.840,0:16:32.000 A week later, I was not only back at his clinic but my condition was worse too. I saw clear signs 0:16:32.000,0:16:39.040 of panic on my physician’s face. He had already done the best he could have. He took a stance 0:16:39.040,0:16:46.720 that mine was not a case of viral arthritis as such. He said it was most probably the onset of 0:16:46.720,0:16:54.480 rheumatoid arthritis. Hence he referred me to the most popular rheumatoid specialist in the city. 0:16:55.120,0:17:00.720 This scared me because rheumatoid arthritis, unlike viral arthritis, 0:17:00.720,0:17:07.280 was an autoimmune disease. And I was aware that medical science hadn’t yet been able to invent 0:17:07.280,0:17:16.080 a total cure for any autoimmune irregularity. The new doctor tested my blood to assess if it 0:17:16.080,0:17:23.840 was, indeed, the onset of rheumatoid arthritis. When he came to the conclusion that it was most 0:17:23.840,0:17:33.040 probably so, he started me on a course of what I call “medicinal management”. It meant that I was 0:17:33.040,0:17:41.600 doomed to live with this condition for the rest of my life, managing the disease perennially. 0:17:41.600,0:17:47.040 I told him I wasn’t interested in disease management alone. What I was interested 0:17:47.040,0:17:54.160 in was a complete cure. I asked him if it was possible or not. If it was, 0:17:54.160,0:17:59.520 I would prefer living a free life without any precautionary conditions attached to 0:17:59.520,0:18:05.760 it. If it wasn’t, I would rather say bye to the world. He could not say yes 0:18:05.760,0:18:12.000 but tried his best to change my mind and gave me a month-long course of medication. 0:18:12.640,0:18:19.600 I told him I had done my own personal research on central fixation and its connection to lifestyle 0:18:19.600,0:18:26.320 diseases. I added that, while giving his medication a shot, I would start my central 0:18:26.320,0:18:32.160 fixation procedure simultaneously. If, at the end of the month, I was able to live without 0:18:32.160,0:18:40.080 his next monthly dose, I’d continue living. In the end, to make things lighter, I said, 0:18:40.080,0:18:47.120 “If I do, I will invite rheumatoid patients the world over to come to me for a permanent cure!” 0:18:47.120,0:18:52.800 He was ready, smiling with his funnily crisp reply, “Hey! I need 0:18:52.800,0:18:59.440 to put food on the table for my family too!” I immediately started focusing on central 0:18:59.440,0:19:05.200 fixation of my body; something I had ignored due to my trauma. 0:19:05.200,0:19:11.280 The chakras that helped me the most in healing my condition through dissolving (or opening) 0:19:11.280,0:19:19.600 themselves were solar plexus chakra, throat chakra and crown chakra. I can understand if, 0:19:19.600,0:19:25.200 now, you are wondering to yourself, “If existence of chakras is the problem, 0:19:25.200,0:19:32.640 how can they ‘help’?” Let me explain. Solar plexus chakra opened up to keep my thoracic 0:19:32.640,0:19:39.200 diaphragm relaxed making my exhalations longer than my inhalations while breathing. Opening 0:19:39.200,0:19:46.080 the throat chakra brought my arms and hands back to their natural posture for good. And an open 0:19:46.080,0:19:56.080 crown chakra took care of my autoimmune tendency. I lived! Not only lived, I thrived. And I have 0:19:56.080,0:20:02.880 never needed arthritis medication since. Atherosclerosis: 0:20:02.880,0:20:09.040 Atherosclerosis narrows the walls of the arteries due to atheromatous plaque buildup 0:20:09.040,0:20:16.960 causing lesions in the artery walls. The narrowing of arteries reduces the flow of oxygenated blood 0:20:16.960,0:20:24.320 to the associated body parts. With the passage of time, it may lead to coronary artery disease, 0:20:24.320,0:20:30.880 stroke, peripheral artery disease or complications in the kidney. 0:20:30.880,0:20:35.760 The process of atheromatous plaque buildup is not well understood. It 0:20:35.760,0:20:42.160 retains low density lipoprotein in the walls of these arteries. Whether this retention 0:20:42.160,0:20:48.240 is the cause or an effect of the entire inflammatory process remains a mystery. 0:20:48.880,0:20:54.960 The plaque deposited in the muscle cells of the artery walls makes them stretch to accommodate 0:20:54.960,0:21:03.120 its bulk. This makes the artery wall stiff and unable to stretch further with every heartbeat. 0:21:03.120,0:21:09.840 The condition ends up in hypertension and heart condition in the due course of time. As of now, 0:21:09.840,0:21:16.560 its medical prognoses are largely guesswork. I propose that opening the solar plexus 0:21:16.560,0:21:23.440 and heart chakras tends to both, prevent and cure atherosclerosis. 0:21:23.440,0:21:30.240 As I have pointed earlier, Skeletal Leap with the help of its skeletal meditations can heal 0:21:30.240,0:21:38.000 the body anatomy in the region of the lungs and heart, especially in the main arteries nearby. 0:21:38.000,0:21:43.280 This healed anatomy automatically heals the compromised physiology of the associated 0:21:43.280,0:21:51.360 organs through innate body intelligence. This is what Hippocrates, Father of Medicine, 0:21:51.360,0:21:59.440 meant when he said, “Disease [is] not an entity, but a fluctuating condition of the patient’s body, 0:21:59.440,0:22:06.480 a battle between the substance of disease and the natural self-healing tendency of the body.” 0:22:06.480,0:22:11.840 Asthma: Asthma inflames the air passages to and from the 0:22:11.840,0:22:19.280 lungs resulting in obstruction of the breathing process. It causes wheezing, coughing, a tightened 0:22:19.280,0:22:27.600 chest and a very short breathing pattern. Episodes of asthmatic fits can occur at a frequency ranging 0:22:27.600,0:22:34.080 from a few times a day to a few times a week. Asthma is considered to be a psychosomatic 0:22:34.080,0:22:40.880 disease, caused by a combination of genetic and environmental factors. The disease doesn’t 0:22:40.880,0:22:47.200 have any permanent cure but is manageable with the use of inhalers comprising beta-2 0:22:47.200,0:22:55.360 agonists like salbutamol and corticosteroids. It is a widespread disease throughout the 0:22:55.360,0:23:05.360 world affecting 262 million people that killed 461,000 of them in 2019 alone. 0:23:05.360,0:23:10.480 It is my contention that the chakra attached to this psychosomatic disease is the solar 0:23:10.480,0:23:16.240 plexus chakra which tends to set asthma right when opened. 0:23:17.040,0:23:24.080 Asthma is a psychosomatic disease in which the trachea gets compromised, both in its anatomy 0:23:24.080,0:23:32.160 and physiology. Skeletal Leap uses skeletal meditations to heal its anatomy which, in turn, 0:23:32.160,0:23:37.600 can then heal itself. Cancer: 0:23:37.600,0:23:44.720 Cancer signifies uncontrolled cell growth that may spread to the neighboring parts of the body. 0:23:44.720,0:23:51.600 More than 90% cases are caused by mutations owing to environmental and lifestyle factors. 0:23:51.600,0:23:59.760 The rest of them are caused by inherited genetics. How does a normal cell turn into a cancerous cell? 0:23:59.760,0:24:07.600 In order to change its regulation, its genes must get altered in one way or another. These 0:24:07.600,0:24:15.040 altered genes comprise oncogenes and tumor suppressor genes. Oncogenes promote cell 0:24:15.040,0:24:22.080 growth and reproduction. Tumor suppressor genes inhibit cell division and survival. 0:24:22.080,0:24:27.200 Mutations cause a gain or loss of a portion of a chromosome. 0:24:27.200,0:24:34.240 So, the process develops as follows: A mutation takes place in the error 0:24:34.240,0:24:40.080 correcting system in a cell. A further mutation takes place 0:24:40.080,0:24:46.240 in an oncogene causing the cell to grow and reproduce more speedily. 0:24:47.200,0:24:52.000 A further mutation takes place in a tumor suppressor gene causing the cell 0:24:52.000,0:24:59.360 to disrupt its tumor suppressing system. A further mutation takes place in the 0:24:59.360,0:25:05.840 signaling system of the cell causing it to send erroneous signals to its neighboring cells. 0:25:06.960,0:25:13.040 As a result, the cell in question turns into a cancerous cell. 0:25:13.040,0:25:19.680 In 2019, 18 million cancer cases were reported. Annually, 8.8 million deaths 0:25:19.680,0:25:26.400 are caused by cancer. It remains one of the biggest challenges facing medical science today. 0:25:26.400,0:25:30.240 My study suggests that opening the crown chakra is the most 0:25:30.240,0:25:36.720 instrumental in tending to keep cancer away. Cancer is a disease of the immune system going 0:25:36.720,0:25:43.520 hay wire. Skeletal Leap contends that it can heal the overall anatomy of a body afflicted 0:25:43.520,0:25:50.560 with cancer including its most important part in the skull that houses the brain in it. 0:25:50.560,0:25:57.120 Chronic Liver Disease or Liver Cirrhosis: Chronic liver disease is the process of 0:25:57.120,0:26:02.560 disruption of the entire liver structure and function resulting in liver fibrosis 0:26:02.560,0:26:09.440 and liver cirrhosis. Liver fibrosis means accumulation of extracellular matrix proteins 0:26:09.440,0:26:16.480 including collagen. That is what happens in most kinds of chronic liver disease. Advanced 0:26:16.480,0:26:23.440 liver fibrosis ends up in liver cirrhosis ultimately requiring liver transplantation. 0:26:23.440,0:26:32.640 Signs of liver disease are associated with two different parameters - decompensation and cause. 0:26:32.640,0:26:38.480 Signs and Symptoms: Nail clubbing | Palmar erythema | Spider 0:26:38.480,0:26:47.200 nevi (angiomata) | Gynaecomastia | Feminizing hair distribution | Testicular atrophy | Small 0:26:47.200,0:26:54.240 irregular shrunken liver | Anaemia | Caput medusae 0:26:54.240,0:26:57.120 Signs associated with the Decompensation: 0:26:57.120,0:27:06.480 Drowsiness | Hyperventilation | Metabolic flap | Jaundice | Ascites| Leukonychia | Peripheral 0:27:06.480,0:27:14.720 oedema | Bruising | Acid-base imbalance, most commonly respiratory alkalosis 0:27:14.720,0:27:21.680 Signs associated with the Cause: Dupuytren’s contracture | Parotid | Peripheral 0:27:21.680,0:27:28.000 neuropathy | Cerebellar signs | Liver enlargement | Kayser-Fleischer 0:27:28.000,0:27:34.800 rings | Increased pigmentation of the skin | Signs of right heart failure 0:27:34.800,0:27:41.760 Cirrhosis is the final stage of chronic liver disease. Between 1990 and 2017, 0:27:41.760,0:27:49.840 the number of cases of decompensated cirrhosis around the world rose from 5.2 million to 10.6 0:27:49.840,0:27:58.320 million. By 2019, cirrhosis caused 1.47 million deaths worldwide. The major causes 0:27:58.320,0:28:06.800 were alcoholism, hepatitis B and hepatitis C. Opening the root chakra, the sacral chakra and 0:28:06.800,0:28:14.960 the solar plexus chakra, in my analysis, plays the most important role in keeping the liver intact. 0:28:14.960,0:28:20.320 Liver is a part of the gut and, hence, Skeletal Leap addresses it 0:28:20.320,0:28:26.400 through skeletal meditation aimed at healing the anatomy of the gut. The healed anatomy 0:28:26.400,0:28:32.560 tends to heal its physiology depending on which stage it has already proceeded to. 0:28:33.360,0:28:37.280 Chronic Obstructive Pulmonary Disease: 0:28:37.280,0:28:43.200 Chronic obstructive pulmonary disease (COPD) is a progressive lung disease caused by chronic 0:28:43.200,0:28:51.520 respiratory issues. The condition is characterized either by emphysema or chronic bronchitis. 0:28:51.520,0:28:58.960 Emphysema breaks down the walls of enlarged airspaces resulting in irreversible lung damage. 0:28:59.680,0:29:08.880 In 2019, the condition took a toll of 3.23 million lives. An astonishing 391.9 million cases were 0:29:08.880,0:29:19.280 estimated in 2019, making it almost 10% of the global population aged between 30 and 79 years. 0:29:19.280,0:29:25.680 An open solar plexus chakra tends to keep chronic obstructive pulmonary disease at bay. 0:29:26.480,0:29:33.520 Healing depends on which stage the disease has already progressed to. In case irreversible lung 0:29:33.520,0:29:40.640 damage has not yet happened, Skeletal Leap can successfully facilitate skeletal meditations to 0:29:40.640,0:29:48.720 heal the anatomy of the chest region. Once the anatomy has healed, the physiology follows suit. 0:29:48.720,0:29:53.120 Colitis: Colitis is a chronic condition of 0:29:53.120,0:30:00.800 an inflamed colon, with or without ulcers. There are quite a few different types of 0:30:00.800,0:30:06.720 colitis ranging from autoimmune to infectious colitis, namely: 0:30:06.720,0:30:08.878 Autoimmune Colitis: Inflammatory Bowel Disease, comprising ulcerative colitis and Crohn’s disease 0:30:08.878,0:30:11.920 | Microscopic Colitis: comprising lymphocytic colitis and collagenous colitis | Diversion 0:30:11.920,0:30:17.600 Colitis | Chemical Colitis | Chemotherapy-induced Colitis | Radiation 0:30:17.600,0:30:25.600 Colitis | Checkpoint-Inhibitor-Induced Colitis | Ischemic Colitis | Infectious Colitis 0:30:26.400,0:30:33.360 I have learnt that opening the root chakra, the sacral chakra and the solar plexus chakra 0:30:33.360,0:30:40.080 is most instrumental in treating colitis. The healing depends on which type of colitis 0:30:40.080,0:30:47.120 it is. Hence the safest bet is to heal the entire body’s anatomy through skeletal meditations with 0:30:47.120,0:30:53.440 a special emphasis on the gut. Irritable Bowel Syndrome: 0:30:53.440,0:31:00.720 Irritable bowel syndrome (IBS) comprises abdominal pain with inconsistent bowel movements. 0:31:01.360,0:31:04.000 There are four types of this condition: 0:31:04.960,0:31:12.320 IBS-D - characterized by persisting diarrhea | IBS-C - characterized by persisting 0:31:12.320,0:31:18.240 constipation | BS-M/IBS-A - characterized by persisting diarrhea and persisting 0:31:18.240,0:31:26.480 constipation | IBS-U - characterized by neither persisting diarrhea nor persisting constipation 0:31:27.120,0:31:32.320 The condition is often accompanied by anxiety, depression and chronic 0:31:32.320,0:31:38.560 fatigue syndrome all of which affect the overall quality of life negatively. 0:31:38.560,0:31:45.440 Irritable bowel syndrome affects 1 in 10 people of the entire world population. 0:31:45.440,0:31:51.840 Again, opening the root chakra, the sacral chakra and the solar plexus chakra is the 0:31:51.840,0:31:58.160 most instrumental in treating IBS. When it comes to healing IBS, 0:31:58.160,0:32:03.680 Skeletal Leap tends to work at two different levels of healing the body anatomy through 0:32:03.680,0:32:10.240 skeletal meditations. The first one works at the level of gut and the second works at the 0:32:10.240,0:32:17.440 level of skull. The two together address the digestive system with the accompanying anxiety, 0:32:17.440,0:32:23.920 depression and chronic fatigue syndrome. Type 2 Diabetes: 0:32:23.920,0:32:29.680 Type 2 diabetes is characterized by high blood sugar caused by a reduction in insulin produced 0:32:29.680,0:32:41.200 by the pancreas. 90% of diabetic cases are of this type. The remaining 10% (8.4 million estimated in 0:32:41.200,0:32:50.640 2021 worldwide) constitute type 1 diabetes which is autoimmune along with gestational diabetes. 0:32:51.360,0:32:59.040 The classic symptoms of type 2 diabetes are: Frequent urination (polyuria) | Increased 0:32:59.040,0:33:07.200 thirst (polydipsia) | Increased hunger (polyphagia) | Weight loss 0:33:07.200,0:33:08.720 Other symptoms include: 0:33:08.720,0:33:18.320 Blurred vision | Itchiness | Peripheral neuropathy | Vaginal infections | Fatigue | Loss of taste 0:33:18.960,0:33:24.720 The causative factors are a combination of lifestyle and genetic factors. 0:33:24.720,0:33:33.200 In 2021, 537 million people were afflicted with diabetes the world over. It shortens 0:33:33.200,0:33:41.600 life-expectancy by as much as around 10 years. Once again, opening the root chakra, 0:33:41.600,0:33:47.680 the sacral chakra and the solar plexus chakra is the most instrumental in treating diabetes. 0:33:48.880,0:33:55.440 The healing process needs to focus on healing the anatomy of the pancreas. Its widespread prevalence 0:33:55.440,0:34:03.040 the world over makes this disease very serious. Skeletal meditations that heal the entire body’s 0:34:03.040,0:34:11.600 anatomy with special emphasis on the gut seem to work the best to eradicate the condition. 0:34:11.600,0:34:16.960 Cardiovascular Disease: Cardiovascular disease is a 0:34:16.960,0:34:22.640 category of various diseases associated with the circulatory system such as: 0:34:22.640,0:34:29.360 Coronary artery diseases including angina and myocardial infarction | Stroke | Heart 0:34:29.360,0:34:37.280 failure | Hypertensive heart disease | Rheumatic heart disease | Cardiomyopathy | Abnormal 0:34:37.280,0:34:45.200 heart rhythms | Congenital heart disease | Valvular heart disease | Carditis | Aortic 0:34:45.200,0:34:54.080 aneurysms | Peripheral artery disease | Thromboembolic disease | Venous thrombosis 0:34:54.080,0:34:57.680 Genetics is an important factor since it could increase 0:34:57.680,0:35:04.960 the risk of cardiovascular disease by 300%. Cardiovascular diseases are the biggest cause 0:35:04.960,0:35:12.960 of death throughout the world, the only exception being Africa. It was estimated that 17.9 million 0:35:12.960,0:35:21.840 people died from CVDs in 2019, representing 32% of all global deaths. Of these deaths, 0:35:21.840,0:35:28.560 85% were due to heart attack and stroke. The solar plexus chakra and the heart chakra 0:35:28.560,0:35:32.960 play the main role in dealing with cardiovascular diseases. 0:35:32.960,0:35:39.680 These are, again, very widespread diseases. Skeletal Leap’s answer is to heal the entire 0:35:39.680,0:35:46.960 body’s anatomy through skeletal meditations with a special emphasis on the chest region. 0:35:46.960,0:35:50.080 Hypertension: Hypertension, 0:35:50.080,0:35:56.160 aka high blood pressure, is characterized by a persistent rise in blood pressure. It primarily 0:35:56.160,0:36:03.200 harms a person by increasing the risk of: Stroke | Coronary artery disease | Heart failure | 0:36:03.200,0:36:12.960 Atrial fibrillation | Peripheral arterial disease | Vision loss | Chronic kidney disease | Dementia 0:36:12.960,0:36:19.680 Hypertension may be a primary condition, caused by lifestyle aberrations or genetic factors, 0:36:19.680,0:36:23.840 or secondary, as a side-effect of other causes. 0:36:23.840,0:36:29.280 Blood pressure is measured as systolic and diastolic pressures that correspond 0:36:29.280,0:36:36.080 to its maximum and minimum pressures. The condition affects 1.28 billion 0:36:36.080,0:36:43.840 adults aged 30-79 years which is about 16% of the global population. 0:36:43.840,0:36:54.480 It was also a factor in 13.5% of all deaths counting to 7.6 million in the year 2011. 0:36:54.480,0:37:03.760 Opening the solar plexus, heart and crown chakras tends to do the needful to keep hypertension away. 0:37:03.760,0:37:10.000 Skeletal Leap achieves this through skeletal meditations focused on healing the body’s anatomy 0:37:10.000,0:37:17.280 in two parts - the chest and the skull. Metabolic Syndrome: 0:37:17.280,0:37:22.000 Metabolic syndrome is a condition characterized by the presence of any 0:37:22.000,0:37:29.520 three of the following conditions in the body: Abdominal obesity | Hypertension | High blood 0:37:29.520,0:37:37.040 sugar | High serum triglycerides | Low serum high density lipoprotein 0:37:37.040,0:37:44.880 Left untreated, this condition, affecting around 20-25% of global population, 0:37:44.880,0:37:50.960 may result in cardiovascular disease or type 2 diabetes. 0:37:50.960,0:37:53.520 Opening the root, sacral, 0:37:53.520,0:37:59.920 solar plexus and heart chakras tend to address metabolic syndrome effectively. 0:38:00.640,0:38:06.640 Healing the body’s anatomy in the gut and the chest seems to work best in relieving 0:38:06.640,0:38:14.400 the syndrome. That is exactly what Skeletal Leap focuses on through skeletal meditations. 0:38:14.400,0:38:18.960 Chronic Kidney Disease: Chronic kidney disease is 0:38:18.960,0:38:24.880 characterized by a loss in kidney functions. The causative factors of the disease are: 0:38:24.880,0:38:33.520 Diabetes | Hypertension | Glomerulonephritis | Polycystic kidney disease 0:38:33.520,0:38:39.040 In the year 2022, more than 800 million people are estimated to 0:38:39.040,0:38:45.280 be affected by chronic kidney disease globally, causing 1.3 million deaths. 0:38:45.840,0:38:51.200 Opening the root, sacral and solar plexus chakras is the most instrumental 0:38:51.200,0:38:56.960 in treating chronic kidney disease. Changing the body’s anatomy in the gut 0:38:56.960,0:39:02.560 through skeletal meditations seems to work provided the disease has not progressed to 0:39:02.560,0:39:07.920 an advanced stage. Osteoporosis: 0:39:07.920,0:39:14.000 Osteoporosis is a condition characterized by the deterioration of bone tissue resulting in 0:39:14.000,0:39:21.200 lower bone mass. It tends to make bones more fragile and prone to fractures. 0:39:21.200,0:39:26.720 Homo sapiens have a greater tendency to suffer this disease as their bones are more 0:39:26.720,0:39:35.680 porous than other primates. This is, at once, an expected outcome as well as cause of bipedalism. 0:39:35.680,0:39:42.400 Porous bones in Homo sapiens absorb the stress on two surfaces as compared to four in their 0:39:42.400,0:39:49.680 primate cousins. At the same time, porosity means a lighter and more flexible skeleton 0:39:49.680,0:39:56.320 that is of much benefit to Homo sapiens. The disease is more common in females 0:39:56.320,0:40:05.680 than in males. It affects 18.3% of the global population, which breaks down to 11.7% of males 0:40:05.680,0:40:16.160 and 23.1% females. It can be prevented to a great extent if we ensure necessary calcium in our diet. 0:40:16.160,0:40:22.640 Osteoporosis responds to opening all 7 chakras in one associated sequential order. 0:40:23.360,0:40:27.840 Skeletal Leap addresses the entire body’s anatomy through skeletal meditations 0:40:27.840,0:40:34.560 to alleviate osteoporosis. Polycystic Ovary Syndrome: 0:40:34.560,0:40:40.080 Polycystic ovary syndrome is an endocrine disorder in females of reproductive age, 0:40:40.080,0:40:46.160 that causes cysts in their ovaries. The effects and characteristics 0:40:46.160,0:40:50.880 of the disease include: Irregular menstrual periods | Heavy 0:40:50.880,0:41:00.000 periods | Excess hair | Acne | Pelvic pain | Difficulty in conceiving | Patches of thick, dark 0:41:00.000,0:41:09.680 and velvety skin | Hyperandrogenism | Anovulation | Insulin resistance | Neuroendocrine disruption 0:41:10.400,0:41:17.360 The condition affects an estimated 8-13% of the female population globally while another 0:41:17.360,0:41:23.840 70% of the affected women are estimated to be undiagnosed. There are no known 0:41:23.840,0:41:30.480 causes of or cure for this disease. Opening the sacral chakra is crucial 0:41:30.480,0:41:35.440 in curing PCOS. PCOS responds the 0:41:35.440,0:41:41.520 best to healing the gut’s anatomy and physiology through skeletal meditations. 0:41:41.520,0:41:44.800 Stroke: Stroke is a 0:41:44.800,0:41:51.920 condition characterized by a lack of blood flow to parts of the brain. It causes brain cells to die 0:41:51.920,0:42:00.560 in those affected parts. The condition is of two types, ischemic stroke and hemorrhagic stroke. In 0:42:00.560,0:42:08.880 the former type, a reduced supply of blood is the causative factor. In the latter, it is bleeding. 0:42:08.880,0:42:14.800 The major risk factors causing a stroke are: Hypertension | High blood 0:42:14.800,0:42:24.960 cholesterol | Obesity | Diabetes mellitus | End-stage kidney disease | Atrial fibrillation 0:42:24.960,0:42:34.640 In the year 2019, ischemic stroke befell 101.5 million people globally of which 3.3 million 0:42:34.640,0:42:44.480 were left dead whereas 2.9 million died of a hemorrhagic stroke among 20.7 million that were 0:42:44.480,0:42:53.760 affected by it. In 2015, stroke was the second biggest killer next to coronary artery disease. 0:42:54.800,0:43:00.320 Opening the solar plexus, heart and crown chakras is the most important maneuver 0:43:00.320,0:43:06.960 to keep any probability of a stroke away. Skeletal Leap focuses on healing the anatomy 0:43:06.960,0:43:13.280 of the chest and skull through skeletal meditations to relieve this condition. 0:43:13.280,0:43:18.480 Major Depressive Disorder: Major depressive disorder 0:43:18.480,0:43:25.440 aka depression is a dysfunction of the mind that also affects the thinking capacity of the brain. 0:43:25.440,0:43:30.000 The condition is characterized by: Low mood | Low self esteem at every 0:43:30.000,0:43:38.880 level | Loss of interest in routine as well as in fun activities | Delusions | Hallucinations 0:43:38.880,0:43:45.360 The condition, once contracted, stays for a few months to the entire lifetime. 0:43:45.360,0:43:51.600 Psychiatry treats the victims with antidepressant medication and psychotherapy. In case of 0:43:51.600,0:43:59.360 emergencies like acute suicidal tendencies, the patient needs to be hospitalized for safety. 0:43:59.360,0:44:05.520 The causes are believed to be genetic, environmental as well as psychological. 0:44:05.520,0:44:12.080 But nothing has yet proved to be of much help in curing the disease once and forever. 0:44:12.080,0:44:19.440 In the year 2023, major depressive disorder afflicted 280 million people 0:44:19.440,0:44:27.360 globally. That amounts to almost 4% of the entire world population. In general, 0:44:27.360,0:44:33.600 depression has already started assuming widespread proportions the world over. 0:44:33.600,0:44:42.560 Two Interesting Stories of Internalizing Anger In my personal experience, depression internalizes 0:44:42.560,0:44:48.320 the patient’s aggressive emotions against themselves. For example, 0:44:48.320,0:44:55.600 it had wrapped its claws around one of my friends some 40-odd years ago. He could never 0:44:55.600,0:45:02.640 come out of it in the true sense of the word. Once, even in his acutely depressed mode, 0:45:02.640,0:45:10.000 he got angry with me about something we had been discussing. And he unleashed that anger. As he 0:45:10.000,0:45:17.840 did so, he instantaneously seemed to have come out of his depression. He sounded exactly like he used 0:45:17.840,0:45:25.600 to sound before he had fallen victim to it. Once his aggressive expression ended, he slid back into 0:45:25.600,0:45:33.600 his depression. He returned to internalizing his anger - a characteristic symptom of depression. 0:45:33.600,0:45:39.440 I don’t mean to say that aggression or anger is a healthy stance of mind. I have already 0:45:39.440,0:45:46.160 told you under the topic of ‘Arthritis’ how my suppressed anger had afflicted me with succumbing 0:45:46.160,0:45:53.680 to viral arthritis. What I mean to say is that aggression can bring one out of one’s depression. 0:45:53.680,0:46:02.000 It can bring one to a state of so-called ‘normal’. I witnessed another case of internalized anger, 0:46:02.000,0:46:08.080 this time in a terminal schizophrenic on street. He was a recluse who kept roaming 0:46:08.080,0:46:15.600 aimlessly on streets, talking gibberish to no one in particular. One day, I stood street-side 0:46:15.600,0:46:22.240 with a group of my trainees. It was then that he passed us by. One of my very aggressive 0:46:22.240,0:46:30.960 trainees mocked him with a derogatory remark. And what we witnessed next was eye-opening. 0:46:30.960,0:46:37.200 The terminal schizophrenic stopped for a moment, turned back and addressed this aggressive trainee 0:46:37.200,0:46:45.200 of mine loudly. He yelled, “One should at least possess a sense of etiquette, if nothing else.” 0:46:45.200,0:46:49.920 Immediately thereafter, he went back to being his gibberish old self. 0:46:51.280,0:46:57.200 We were all taken aback by what we had just seen and heard. A terminal schizophrenic 0:46:57.200,0:47:03.600 had momentarily come out of his illness and then voluntarily slid back into it! 0:47:03.600,0:47:09.680 Do people take a secure refuge in their mental disorders unconsciously? Maybe they take this 0:47:09.680,0:47:14.800 secure refuge through internalizing their emotions against themselves to avoid facing 0:47:14.800,0:47:22.400 the harsh realities of life unconsciously. It is something we really need to research! 0:47:22.400,0:47:27.200 As far as chakras are concerned, the chakra that is key to fighting 0:47:27.200,0:47:33.440 depression is an open crown chakra. Thankfully, today’s world understands 0:47:33.440,0:47:40.160 the seriousness of mental illnesses quite well. That is why Skeletal Leap focuses on healing the 0:47:40.160,0:47:46.640 entire body anatomy, which, in turn, tends to heal the neurology and the psychology of the 0:47:46.640,0:47:51.520 entire mind-body system. Obesity: 0:47:51.520,0:47:59.680 Obesity as a debilitating condition of excess fat on the body disrupts health, fitness and wellness. 0:48:00.480,0:48:06.480 Obesity is quantitatively defined as body mass index (BMI) crossing 0:48:06.480,0:48:10.960 30 kilogram of body weight per meter square of height. The range 0:48:10.960,0:48:16.080 between 25-30 kilogram per meter square is defined as overweight. 0:48:16.800,0:48:19.680 The condition is considered to be a breeding ground for: 0:48:19.680,0:48:26.560 Cardiovascular diseases | Type 2 diabetes | Obstructive sleep apnea | Some specific 0:48:26.560,0:48:33.440 cancers | Osteoarthritis | Depression (in a dialectical relationship with obesity) 0:48:34.080,0:48:37.360 Obesity has a long list of causative factors including: 0:48:37.360,0:48:43.120 Dietary imbalance | Physical inactivity | Automotive devices | Urban 0:48:43.120,0:48:52.240 lifestyle | Genetics | Excess medicinal intake | Mental dysfunctions | Endocrine disorders 0:48:52.240,0:48:58.160 Right now, more than 42% of all Americans are obese. Also, the number of obese people 0:48:58.160,0:49:05.040 globally has more than doubled in the last 30 years resulting in 2.8 million annual deaths by 0:49:05.040,0:49:15.680 2021. By the year 2015, the US and China topped the list of obese populations. By the same year, 0:49:15.680,0:49:21.920 China and India topped the list of countries with the largest numbers of obese children. 0:49:21.920,0:49:28.400 Obesity throughout the world has assumed a debilitating stature making its scale even 0:49:28.400,0:49:34.560 larger than any other disease. That is why and how the weight loss business has become one of 0:49:34.560,0:49:41.280 the most lucrative businesses the world over! Skeletal Leap addresses the challenge of 0:49:41.280,0:49:47.200 obesity through skeletal meditations healing the entire body’s anatomy. 0:49:47.200,0:49:52.640 Here is an interesting corollary: The best way to lose belly fat is 0:49:52.640,0:49:58.960 opening the solar plexus chakra. Doing so relaxes the thoracic diaphragm which, 0:49:58.960,0:50:06.160 in turn, makes exhalations more emphatic than inhalations while breathing. And, as breathing 0:50:06.160,0:50:14.080 is a 24 hour process, it tends to lose belly fat much faster than any other weight loss method. 0:50:14.080,0:50:18.400 Vascular Dementia: Vascular dementia is a type of 0:50:18.400,0:50:24.400 dementia caused by aberrations in blood supply to the brain. Such aberrations result in minor 0:50:24.400,0:50:31.040 strokes accompanied by degenerative cognition. With the passage of time, the brain structure 0:50:31.040,0:50:38.480 experiences an irreversible cognitive regression. Vascular dementia is the second biggest cause 0:50:38.480,0:50:44.720 of dementia-related deaths, the first being Alzheimer’s disease. The condition afflicts 0:50:44.720,0:50:51.440 1.5% of the population in Western countries and an even larger section in the rest of the world. 0:50:52.560,0:50:58.720 Opening the crown chakra tends to heal vascular dementia the most effective way. 0:50:58.720,0:51:03.760 Skeletal Leap addresses dementia through skeletal meditations healing the entire 0:51:03.760,0:51:11.440 body’s anatomy. As anatomy heals, neurology and physiology follow suit. 0:51:11.440,0:51:16.800 Immune System Dysfunction: Our immune system is a defensive network of 0:51:16.800,0:51:24.480 biological processes aimed at protection against diseases. It first detects a pathogen, animate or 0:51:24.480,0:51:32.320 inanimate, and then responds to it appropriately. It has two major subsystems: 0:51:32.320,0:51:36.720 Innate immune system - protects against any pathogen 0:51:37.680,0:51:44.880 Adaptive immune system - protects against those pathogens for which antibodies have already been 0:51:44.880,0:51:50.960 formed (which is how vaccines work) Immune system dysfunction may cause: 0:51:50.960,0:51:56.800 Autoimmune diseases | Inflammatory diseases | Cancer 0:51:56.800,0:51:58.640 Immunodeficiency may stem from: 0:51:58.640,0:52:01.360 Genetic disease like severe combined 0:52:01.360,0:52:10.320 immunodeficiency | HIV/AIDS | Use of immunosuppressive medication 0:52:10.320,0:52:15.440 Autoimmunity indicates a hyperactive immune system attacking its own healthy 0:52:15.440,0:52:20.960 tissues mistaking them to be foreign invaders. It may result in diseases like: 0:52:20.960,0:52:27.920 Hashimoto’s thyroiditis | Rheumatoid arthritis | Diabetes mellitus type 1 | 0:52:27.920,0:52:35.920 Systemic lupus erythematosus | Inflammatory bowel disease | Multiple sclerosis | Guillain-Barre 0:52:35.920,0:52:42.240 syndrome | Chronic inflammatory demyelinating polyneuropathy | Psoriasis | Grave’s 0:52:42.240,0:52:54.080 disease | Myasthenia gravis | Vasculitis | Celiac disease | Addison’s disease | Pernicious anemia 0:52:54.080,0:53:00.800 Innate immune system is the ultimate savior as it works in a generic manner against pathogens 0:53:00.800,0:53:08.000 through pattern recognition receptors. Adaptive immune system may work in a stronger manner 0:53:08.000,0:53:14.880 but only against limited pathogens. These few pathogens are the ones that the innate immune 0:53:14.880,0:53:21.440 system has already built antibodies against. Hence everything essentially falls back on the 0:53:21.440,0:53:27.840 protective support system created by the innate immune system in the first place. 0:53:27.840,0:53:34.080 The Story of How My Innate Immune System Protected Me against the Coronavirus 0:53:34.080,0:53:40.800 In the year 2021, I had a family of relatives over. We would soon realize that all three of 0:53:40.800,0:53:47.360 them had already contracted the Omicron variant of the Covid-19 virus on their flight to my city. 0:53:47.360,0:53:54.080 As was expected, they passed on the extremely contagious virus to my entire family as well. Even 0:53:54.080,0:54:00.960 the vaccinated ones weren’t being spared from it. First of all, my daughter and a vaccinated friend 0:54:00.960,0:54:07.840 of hers who had accompanied her to our house went down. Then another friend of mine who 0:54:07.840,0:54:16.160 had visited me in their presence fell prey to it. Next, it was my wife to contract Omicron. 0:54:16.160,0:54:20.960 Logically, I should have been the next to catch the virus as there was none else left 0:54:20.960,0:54:28.240 uninfected. Everyone including me kept waiting for the virus to afflict me but it just didn’t 0:54:28.240,0:54:36.480 happen. All of us were astonished. I was not even vaccinated. It occurred to me that my practice of 0:54:36.480,0:54:43.280 central fixation might have been my savior. Central fixation empties the mind and sets 0:54:43.280,0:54:48.640 it free not only turning the mind-body system spontaneously intelligent but also 0:54:48.640,0:54:56.320 strengthening its innate immune system. It opens chakras via skeletal re-posturing of the body. 0:54:56.320,0:55:02.800 It is this skeletal re-posturing that works wonders and is at the heart of Skeletal Leap. 0:55:03.600,0:55:10.480 The Omicron variant later entered the phase of widespread contagion. In contrast, 0:55:10.480,0:55:17.360 I was spared despite close proximity to its source right inside my own house. 0:55:17.360,0:55:22.000 This experience does say something, perhaps a lot, 0:55:22.000,0:55:28.800 about the extraordinary efficacy of central fixation of the eyes, the body and the mind! 0:55:29.440,0:55:36.240 I always felt that we, the Homo sapiens all over the world, overreacted to Covid-19 and 0:55:36.240,0:55:41.520 rushed in a host of vaccines without even doing their human trials. That is 0:55:41.520,0:55:49.120 why even the vaccinated ones aren’t really safe against the virus and its variants. 0:55:49.120,0:55:54.960 Skeletal Leap addresses all immune system dysfunctions through skeletal meditations, healing 0:55:54.960,0:56:03.040 the entire body’s anatomy. Once the anatomy heals, the physiology follows in its footsteps. 0:56:03.040,0:56:08.800 The other day, I received a text meme forwarded to my mobile that made me laugh out loud (which 0:56:08.800,0:56:16.400 I generally don’t). It’s hilarious! Must enjoy reading it in my PDF version. 0:56:16.400,0:56:23.200 We are going to look at the role of stress in generating lifestyle diseases in the next episode. 0:56:23.920,0:56:29.360 We will also look at the role of Skeletal Leap in dealing with stress. 0:56:29.360,0:56:36.720 Thanks for listening to this episode of Skeletal Leap: A Living Adventure! In the next episode, 0:56:36.720,0:56:45.040 I will tell you about what stress really means in terms of chakras and skeletal postures. 0:56:45.040,0:56:51.120 Be a part of Skeletal Leap Community! Subscribe to Skeletal Leap Newsletter. HEALTH AND HEALING LIFESTYLE DISEASES EXPLAINED: HEAL NOW! - SUBSCRIBE TO SKELETAL LEAP NEWSLETTER Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter [https://www.SkeletalLeap.com/newsletter] HEALTH AND HEALING LIFESTYLE DISEASES EXPLAINED: HEAL NOW! - GET SKELETAL LEAP BOOK 1: THE MIND BODY CONNECTION The paperback version of SKELETAL LEAP BOOK 1: The Mind Body Connection is available on https://www.SkeletalLeap.com/themindbodyconnection [https://www.SkeletalLeap.com/themindbodyconnection] You may also like... Deepest Mind Secrets: Dark Psychology Facts You Need! Podcast Episode 20 [https://www.skeletalleap.com/mind-secrets-dark-psychology-facts/] Brain Lift with Guided Breathwork Establishing Gut Brain Connection Discovered! – Podcast Episode 14 [https://www.skeletalleap.com/brain-lift-breathwork-gut-brain-connection/] Empty Your Mind with This Simple Procedure Right Now! – Podcast Episode 13 [https://www.skeletalleap.com/empty-your-mind/] Dynamic Core Stability Gets You READY to Challenge Masters! – Podcast Episode 12 [https://www.skeletalleap.com/dynamic-core-stability/] READY for SPONTANEOUS KUNDALINI AWAKENING through BREATHWORK Technique? – Podcast Episode 11 [https://www.skeletalleap.com/spontaneous-kundalini-awakening-by-breathwork/]

5 de may de 202656 min

Fix Your Body Posture for an Amazing Chakra Cleanse! – Podcast Episode 24

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