Skills Without Borders: Sharing Skills To Break Career Barriers
đď¸ Episode: Rest is Resistance â A Bold Conversation on Burnout & Boundaries with Marrissa McKool In this episode, we sit down with Marrissa McKool, MPH, burnout coach and former public health leader, for an unfiltered conversation on why rest is not a luxuryâitâs resistance. đđ¤ Marrissa shares her powerful perspective on breaking free from the hustle culture that fuels burnout and how setting unapologetic boundaries can transform both your professional and personal life. ⨠Weâll explore: * đ Why traditional approaches to productivity often backfire * đ¤ How rest becomes an act of resistance against systems that demand constant output * đ ď¸ Practical strategies to reclaim your time, energy, and wellbeing * đŞ The courage it takes to say ânoâ and honor your boundaries If youâve ever felt trapped in the cycle of doing more, giving more, and resting less đâĄď¸, this episode will challenge you to rethink success on your own terms. Marrissaâs story and strategies offer a bold reminder that rest is not weaknessâitâs power. đŞđż Stay Connect with our Skills Without Borders Podcast ) Powered by UPSKILL : Upskilledu.net Youtube : https://www.youtube.com/@upskill46 Connect Our Guest Marissa Mckool, MPH at : Linkedin: https://www.linkedin.com/in/marissa-mckool/ Website :https://publichealthcoach.com
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