The Science Behind Sleep

Setting up Your Perfect Sleep Environment

Welcome back to the Sleep by Shea podcast, this is the last episode in our 3 part series brought to you by Sealy Posturepedic, a brand synonymous with quality sleep. In the final installment of this series, Shea is going to talk you through how to set up your perfect sleep environment. Packed with tips, tricks and of course, the science behind these decisions, you'll be given step by step advice on what you need to do to prepare for relaxation and good quality sleep.  To learn more about the Sealy Posturepedic Sleep Census head to https://www.sealy.com.au/sleep-census/ [https://www.sealy.com.au/sleep-census/] We hope you enjoy this episode! Follow The Goodnight Co here: ● Facebook Group: ⁠The Goodnight Community⁠ ● Website: ⁠⁠⁠thegoodnightco.com.au⁠⁠⁠ [thegoodnightco.com.au⁠] ● Instagram: ⁠⁠⁠@thegoodnightco⁠⁠⁠ [@thegoodnightco⁠] ● Facebook: ⁠⁠⁠TheGoodnightCo [https://www.thegoodnightco.com.au]

Comfort & Sleep

Comfort is KEY when it comes to getting good quality sleep. This week on the Sleep by Shea podcast, we are continuing our series brought to you by Sealy Posturepedic, a brand synonymous with quality sleep. In this episode Shea is joined by Emily Graham who is a Director at Sealy Posturepedic and Dan Green, the Head of Research and Development. Together, they shed some light on the latest innovations relating to the important role your mattress plays when it comes to getting good quality sleep and your overall sleep experience. To learn more about the Sealy Posturepedic Sleep Census head to https://www.sealy.com.au/sleep-census/ [https://www.sealy.com.au/sleep-census/] We hope you enjoy this episode! Follow The Goodnight Co here: ● Facebook Group: ⁠The Goodnight Community⁠ ● Website: ⁠⁠thegoodnightco.com.au⁠⁠ [thegoodnightco.com.au⁠] ● Instagram: ⁠⁠@thegoodnightco⁠⁠ [@thegoodnightco⁠] ● Facebook: ⁠⁠TheGoodnightCo [https://www.thegoodnightco.com.au]

The Science Behind Sleep

Welcome back to the Sleep by Shea podcast. Over the next 3 weeks, we’ve got some really exciting new episodes to share with you. We’ve partnered with Sealy Posturepedic, a brand synonymous with quality sleep, to bring you a special series sponsored by their recent Sleep Census. In today’s episode, I’m joined by Sleep psychologist Dr Hailey Meaklim. We’re  unpacking some of the reasons you might be waking with sleep disturbances and some common factors that might be preventing you from feeling really refreshed. We are unpacking the science behind sleep, some actionable insights and help you pave the way for nights filled with restorative rest.  To learn more about the Sealy Posturepedic Sleep Census head to https://www.sealy.com.au/sleep-census/ [https://www.sealy.com.au/sleep-census/] We hope you enjoy this episode! Follow The Goodnight Co here: ● Facebook Group: ⁠The Goodnight Community⁠ ● Website: ⁠thegoodnightco.com.au⁠ [thegoodnightco.com.au⁠] ● Instagram: ⁠@thegoodnightco⁠ [@thegoodnightco⁠] ● Facebook: ⁠TheGoodnightCo [TheGoodnightCo]

Shift Working

Today we bring you another deep-dive into the Sleep by Shea archives a favourite episode with Dr Drew Dawson. We have spoken a lot about the impact of shift work and sleep over on @thegoodnightco Instagram and we know it's a topic that people are very interested in. So whether you are a shift worker, or you know one....this episode is a great one! Did you know that above 16% of the population are shift workers? In this episode, we welcome Dr Drew Dawson back to talk about the negative associated effects shift work has on our circadian rhythm, and lifestyle factors which influence our overall health. Dr Drew and I talk through the actionable steps you can take, today, to help you promote a better sleep routine. It's a slippery slope to a life of fatigue if you're a shift worker, but there are things you can be doing to make your lifestyle healthier, and easier on your body. Stay tuned to find out what you can be doing, today! Follow The Goodnight Co here. * Blog: ⁠Shift work and sleep⁠ [https://www.thegoodnightco.com.au/blogs/the-journal/shift-work-and-sleep] * Facebook Group: ⁠The Goodnight Community⁠ [https://www.facebook.com/groups/thegoodnightcommunity/] * Website: ⁠www.thegoodnightco.com.au⁠ [https://www.thegoodnightco.com.au/] * Instagram: ⁠@thegoodnightco⁠ [https://www.instagram.com/thegoodnightco/] * Facebook: ⁠TheGoodnightCo [https://www.facebook.com/thegoodnightco]

Slow Down For Better Sleep

We know what you’re thinking…’we’ve heard this episode’, you’re right! We wanted to share this favourite episode from the archives of 2023. We’ve been talking the importance of rest and slowing down a lot recently and we know the importance of slowing down to support your sleep. So enjoy this episode while we work behind the scenes to bring something very special to you in a few weeks. Follow The Goodnight Co here: • Facebook Group:⁠⁠ ⁠The Goodnight Community⁠⁠⁠ • Website:⁠⁠ ⁠thegoodnightco.com.au⁠⁠⁠ [thegoodnightco.com.au⁠⁠⁠] • Instagram:⁠⁠ ⁠@thegoodnightco⁠⁠⁠ [@thegoodnightco⁠⁠⁠] • Facebook:⁠⁠ ⁠TheGoodnightCo [TheGoodnightCo]