Episode 11: Fake It Till You Make It For Better Sleep

Episode 13: Assessing Your Sleep for Enhanced Awareness &Thriving

A SIMPLE Guide To Help You Assess Your Sleep Are you getting enough sleep to feel rested and energized? Assessing your sleep is an integral part of maintaining good health and well-being. Cultivating awareness around your sleep is very helpful in identifying ways for you to get the best possible sleep, which translates to the best possible life. Unfortunately, many people don’t like to assess their sleep. This could be because they are unaware of the importance of understanding their sleeping patterns, or they don’t know how to assess their sleep. The lack of knowledge and understanding about sleep can prevent people from taking the necessary steps to improve their sleeping habits.   In this episode, Sabine Christelli shares a questionnaire to help you assess your sleep and explains how to interpret the scores from the questionnaire. Tune in! Timestamps for the key highlights in the episode: [00:02] Intro [01:15] What’s in for you in today’s episode; Assessing your sleep [01:50] Questionnaire to help you assess your sleep [03:55] How to interpret the scores from the questionnaire [00:00] Episode wrap-up and call to action Notable Quotes ● “Cultivating awareness around your sleep is very helpful in identifying ways for you to get your best possible sleep which equals to your best possible life.” [04:45] Love the show? Subscribe, Rate, Review, Like, and Share! Resources Mentioned ● Night School: The Life-Changing Science of Sleep by Richard Wiseman: https://bit.ly/3D7JszF Let’s Connect! Follow Sabine Christelli on her; ● Website: https://www.sabinechristelli.com/ ● Twitter: https://twitter.com/sleephealthplus ● Instagram: https://www.instagram.com/sabine_christelli/ ● Facebook: https://www.facebook.com/womenswholisticyoga?_rdc=2&_rdr ● YouTube: https://www.youtube.com/channel/UC2u2Fha7O1osfE0kzR9nRpw ● Linktr.ee: https://linktr.ee/inspiration

Episode 12: 9 Common Myths About Sleep Debunked

True, False or Somewhere in Between? Busting 9 Common Sleep Myths Sleep myths can have a significant impact on our sleep quality. From the idea that sleep is for weak people and productive people spend less time in bed to the notion that you can “catch up” on sleep, these myths can affect our sleeping habits and cause us to suffer from poor sleep quality. But are these beliefs true or false? It is important to understand the truth behind these common myths in order to ensure that we get quality sleep and enjoy all its benefits. In this fantastic episode, Sabine Christelli debunks some of the most common sleep myths to help you get the best quality sleep possible. Enjoy! Timestamps for the key highlights in the episode: [01:08] Today’s focus; Sleep Myth-busters [01:40] Most common myths about sleep adapted from Night School by Richard Wiseman [03:50] Myth #1 Sleep is for weak people, and productive people spend less time in bed [04:38] Myth #2 Lazy people nap [05:52] Myth #3 You can learn and function well even on less sleep [07:04] Myth #4 When you sleep, your brain switches off [07:41] Myth #5 Snoring may be annoying or pesky, but it doesn’t cause any harm [08:45] Myth #6 A bit of alcohol can help you fall asleep and has no side effects [09:42] Myth #7 You are aware when you’re getting sleepy [10:57] Myth #8 Dreams are useless [11:32] Myth #9 You can always catch up on sleep later [14:26] Ending the show and call to action Notable Quotes ● “Spending the right time in bed makes you more effective, productive and enjoy life more.” [04:30] ● “Being aware of when napping is beneficial is a healthy life skill for optimal thriving.” [04:52] ● “The less we sleep, the more we feel confused, the more we are easily distracted, and our memory consolidation is significantly impaired.”[06:33] ● “Unfortunately, sleep doesn’t work like a normal bank account whereby as long as the hours are balanced, the body is balanced. The most restorative sleep tends to be at night when we align with the day & night cycles and are harmonizing with our circadian rhythms.” [11:38] ● “Catching up on sleep during the day is better than nothing, but it is not a quick fix or a recuperation on a deepest level.” [12:16] Remember to Subscribe, Rate, Review, Like, and Share! Resources Mentioned ● Night School by Richard Wiseman: https://www.amazon.com/Night-School-Wake-power-sleep/dp/149735644X Let’s Connect! Follow Sabine Christelli on her: ● Website: https://www.sabinechristelli.com/ ● Twitter: https://twitter.com/sleephealthplus ● Instagram: https://www.instagram.com/sabine_christelli/ ● Facebook: https://www.facebook.com/womenswholisticyoga?_rdc=2&_rdr ● YouTube: https://www.youtube.com/channel/UC2u2Fha7O1osfE0kzR9nRpw ● Linktr.ee: https://linktr.ee/inspiration

Episode 11: Fake It Till You Make It For Better Sleep

Sleep onset, or difficulty initiating sleep, is one of the most common sleep-related problems faced by people today. At times when we go to bed, our minds may still be racing with thoughts or worries that make it hard to relax and drift off to sleep. This makes it hard to feel well-rested and energized during the day. One of the effective strategies for helping your body adjust to a healthy sleep routine is to “fake it till you make it.” Applying the “fake it till you make it” idea to the sleep mechanism means that if you act like you are already sleepy, your body will eventually follow suit and naturally fall asleep. Our neurobiology is linked to certain facial expressions, actions, and thoughts. And whether it is just pretense or real makes no difference. Join the conversation with your host Sabine Christelli as she explains how to apply the “fake it till you make it” idea to the mechanism of sleep. Additionally, she shares the tricks you can apply to take off the pressure of the need to fall asleep and gives tips to help you with sleep onset & sleep maintenance. Tune in! Timestamps for the key highlights in the episode [00:02] Introduction to the show [00:55] Today’s theme; Fake it till you make it for better sleep [01:45] How to apply the “fake it till you make it” idea to the mechanism of sleep [02:42] Tricks you can apply to take off the pressure of the need to fall asleep [04:28] Tips to help you with sleep onset and sleep maintenance [06:44] Episode wrap-up Notable Quotes ● “Our neurobiology is linked to certain facial expressions, actions, and even thoughts. And whether it is just pretense or real makes very little difference.” [01:06] Don’t forget to Subscribe, Rate, Review, Like, and Share! Let’s Connect! Follow Sabine Christelli on her: ● Website: https://www.sabinechristelli.com/ ● Twitter: https://twitter.com/kundalinistudio ● Instagram: https://www.instagram.com/sabine_christelli/ ● Facebook: https://www.facebook.com/womenswholisticyoga?_rdc=2&_rdr ● YouTube: https://www.youtube.com/channel/UC2u2Fha7O1osfE0kzR9nRpw ● Linktr.ee: https://linktr.ee/inspiration Suggested clips for promotional purposes ● [00:59] - [01:19] Title options: ● Fake It till You Make It for Better Sleep

Episode 10: What To Do If You Wake Up During The Night?

4 Reasons Why You Wake Up in The Middle of the Night (And The Possible Remedies) Waking up in the middle of the night can be a frustrating experience, especially if it happens frequently. By understanding the reasons why you wake up in the middle of the night and how to fix them, you can achieve a greater degree of rest and reduce your chances of waking up during the night. Today, Sabine Christelli discusses some common causes of middle-of-the-night awakenings and provides possible remedies. Moreover, she shares tips on how to get back to sleep faster and more comfortably.   Let’s tap into some of her wisdom.   Timestamps for the key highlights in the episode [00:02] Episode intro [00:56] Reasons why you might wake up at night and the possible remedies [01:15] #1 You need to go to the bathroom [02:06] #2 Low or elevated body temperature [03:17] #3 Anxiety and stress [05:13] #4 Your personality and health   Notable Quotes * “It can be very helpful to journal before bed. It’s like an emptying out so that you sleep with a greater degree of rest.” [04:03]                            Love the show? Subscribe, Rate, Review, Like, and Share! Let’s Connect! Follow Sabine Christelli on her: * Website: https://www.sabinechristelli.com/https://www.sabinechristelli.com/ [https://www.sabinechristelli.com/] * Twitter: https://twitter.com/kundalinistudiohttps://twitter.com/kundalinistudio [https://twitter.com/kundalinistudio] * Instagram: https://www.instagram.com/sabine_christelli/https://www.instagram.com/sabine_christelli/ [https://www.instagram.com/sabine_christelli/] * Facebook: https://www.facebook.com/womenswholisticyoga?_rdc=2&_rdrhttps://www.facebook.com/womenswholisticyoga?_rdc=2&_rdr [https://www.facebook.com/womenswholisticyoga?_rdc=2&_rdr] * YouTube: https://www.youtube.com/channel/UC2u2Fha7O1osfE0kzR9nRpwhttps://www.youtube.com/channel/UC2u2Fha7O1osfE0kzR9nRpw [https://www.youtube.com/channel/UC2u2Fha7O1osfE0kzR9nRpw] * ee: https://linktr.ee/inspirationhttps://linktr.ee/inspiration [https://linktr.ee/inspiration] Title options: * 4 Reasons Why You Might Wake Up at Night and The Possible Remedies * 4 Reasons You’re Waking Up at Night and The Possible Remedies * 4 Reasons Why You Wake Up in The Middle of the Night, And How to Fix Them

Episode 9: Your Most Powerful Detox - Sleep

Sleep as The ULTIMATE Detox Lack of enough sleep can lead to several health issues. It can also affect your mental and physical performance. While sleep is important for our health, it is also the ultimate detox. It helps us get rid of the toxins that build up in our bodies during the day and allows us to feel refreshed and rejuvenated. Welcome to another amazing episode with your host Sabine Christelli. In today’s episode, Sabine Christelli discusses the importance of sleep detox and the effects of long-term poor sleep. Additionally, she explains how the brain detoxifies during good sleep.   Enjoy!                           Timestamps for the key highlights in the episode [00:02] Introduction to the show [00:53] What’s in for you in today’s episode; Sleep as the ultimate detox [01:08] Effective ways to detox your body naturally [02:13] The importance of sleep detox [03:04] How does the brain detox during good sleep? [04:53] The effects of long-term poor sleep   Notable Quotes * “Sleep is that golden chain that ties health and our bodies together.”~ Thomas Dekker [01:57]                Remember to Subscribe, Rate, Review, Like, and Share!   Let’s Connect! Follow Sabine Christelli on her: * Website: https://www.sabinechristelli.com/https://www.sabinechristelli.com/ [https://www.sabinechristelli.com/] * Twitter: https://twitter.com/kundalinistudiohttps://twitter.com/kundalinistudio [https://twitter.com/kundalinistudio] * Instagram: https://www.instagram.com/sabine_christelli/https://www.instagram.com/sabine_christelli/ [https://www.instagram.com/sabine_christelli/] * Facebook: https://www.facebook.com/womenswholisticyoga?_rdc=2&_rdrhttps://www.facebook.com/womenswholisticyoga?_rdc=2&_rdr [https://www.facebook.com/womenswholisticyoga?_rdc=2&_rdr] * YouTube: https://www.youtube.com/channel/UC2u2Fha7O1osfE0kzR9nRpwhttps://www.youtube.com/channel/UC2u2Fha7O1osfE0kzR9nRpw [https://www.youtube.com/channel/UC2u2Fha7O1osfE0kzR9nRpw] * Liktree: https://linktr.ee/inspirationhttps://linktr.ee/inspiration [https://linktr.ee/inspiration]