Episode 6: Alert but Exhausted: ADHD, Nighttime Awakenings & the Power of Consistency

A Final Hurrah: Wrapping Up 2025 with The Sleep Fixer

In this final episode of 2025, join me, Kerry Davies, The Sleep Fixer, sleep coach and CBT-I therapist as I wrap up an incredible year of Sleep Stories. This episode is a heartfelt thank you to every single listener who has tuned in, taken comfort from the stories, and used them to better understand their own sleep. Throughout 2025 we've explored real experiences, science-backed strategies, and the soul behind sleep, the things that light you up, soothe you, and help your nervous system feel safe enough to rest. As we head into the new year, I’ll be back with Series 2: more sleep science, more real-life stories, more simple strategies, and even more soul. Because sleep becomes easier when you feel good and building a positive sleep identity is the foundation of it all. If you're struggling with sleep or curious about how to improve yours, I’d genuinely love to hear from you. You can find me on Instagram @thesleepfixer or on LinkedIn as Kerry Davies, The Sleep Fixer. Wishing you a wonderful Christmas, a restful end to the year, and a bright, calm start to 2026. See you in the new series. 💙✨

Episode 8: Fern’s Story: A Gentle Guide to Ending Co-Sleeping with Confidence

In this gentle, reassuring episode, I share Fern’s story, a bright, spirited three-year-old who had been co-sleeping and waking multiple times a night for a very long time. Before we dive into her journey, I remind you of something incredibly important: ✨ There is no right or wrong way to sleep as a family. ✨ Co-sleeping is absolutely okay when it’s safe and intentional. ✨ Change should only ever happen when you feel ready. Fern’s parents reached that point , they wanted her to build confidence, sleep independently, and finally experience good-quality rest. So together, we used a beautifully gentle, connection-first approach: 💙 Camping out in her bedroom 💙 Predictable routines 💙 Reassurance, not pressure 💙 Loving sleep phrases 💙 Gradual retreat 💙 Morning celebrations and confidence-building 💙 A sleep-training clock for early wake-ups 💙 No distress-based methods 💙 No rushing — just steady, supported progress Over weeks and months, Fern blossomed. Her confidence grew. Her nights lengthened. And she began falling asleep independently in her room — proud, calm, settled. This is a story for every family choosing the gentle route, and every parent who needs the reminder: You're not doing it wrong. You can co-sleep if you want to. You can change things when you're ready. And sleep improves most when it feels safe. If this resonates, please share it with a friend. And if you need support with your own little one, drop me a message — I’m here.

Eddie’s Story: Snoring, Daytime Sleepiness & Why Sleep Quality Matters More Than Hours Slept

In this episode of Sleep Stories, Kerry Davies — Sleep Coach, CBT-I Therapist, and founder of The Sleep Fixer — shares the real-life story of “Eddie,” a man in his 40s whose tiredness, snoring, and daytime sleepiness revealed something far more serious than simply “being tired.” Even though Eddie slept 7–8 hours a night and didn’t look like the “typical” sleep apnoea case, his unrefreshing sleep, micro-naps, and brain fog were major red flags. Kerry walks you through: • Why sleep quality can matter more than total sleep time • The misunderstood signs of obstructive sleep apnoea (OSA) • The dangerous daytime symptoms people ignore • How screening tools like STOP-Bang and Epworth Sleepiness Scale work • How Eddie’s diagnosis and CPAP treatment transformed his life • Practical behavioural strategies you can use today to reduce daytime sleepiness and micro-sleeps while you seek support If you or someone you know snores loudly, feels unrefreshed despite “good” sleep hours, or struggles to stay awake in the day — this episode could make a life-changing difference. STOP BANG https://www.mdcalc.com/calc/3992/stop-bang-score-obstructive-sleep-apnea [https://www.asthmaandlung.org.uk/conditions/obstructive-sleep-apnoea-osa/epworth-sleepiness-scale] EPWORTH SLEEPINESS SCALE https://www.asthmaandlung.org.uk/conditions/obstructive-sleep-apnoea-osa/epworth-sleepiness-scale [https://www.asthmaandlung.org.uk/conditions/obstructive-sleep-apnoea-osa/epworth-sleepiness-scale]

Episode 6: Alert but Exhausted: ADHD, Nighttime Awakenings & the Power of Consistency

n this episode of The Sleep Fixer Podcast, Kerry Davies, sleep coach, CBT-I therapist, and founder of The Sleep Fixer explores one of the most frustrating sleep struggles: waking up in the night and not being able to fall back asleep. Through Denise’s story, a woman in her 30s with ADHD who feels “alert but exhausted,” Kerry explains how neurodivergent brains can struggle to switch off , and what actually helps. You’ll learn: 🌙 Why ADHD brains often stay “on” long after bedtime 🔬 How cortisol and melatonin timing affect sleep cycles 🎧 Why constant background sound can calm sensory sensitivities 🕯 Practical steps to rebuild sleep confidence : from structured wind-downs to middle-of-the-night resets ☀️ How morning light exposure helps regulate the circadian rhythm Denise’s story is a reminder that poor sleep isn’t about willpower, it’s about understanding how your brain and body work together. With structure, sensory stability, and self-compassion, better sleep is always possible. ✨ Key takeaway: Sleep isn’t forced. It’s invited. Resources & Links: 🔗 Free 7-Day Sleep Reset: https://www.thesleepfixer.com/7daysleepreset 💌 Join the Sleep Fixer community for more strategies, workshops, and tools. https://www.facebook.com/groups/thesleepfixcommunity

Episode 5: When the Brain Won’t Switch Off: Colin’s Story of Stress, Sleep, and Small Wins

In this episode, Kerry Davies ,The Sleep Fixer , shares the story of Colin, a high-performing C-suite professional whose racing mind kept him awake into the early hours. Despite his success, Colin’s inability to switch off at night was taking a toll on his energy, focus, and wellbeing. Through sleep coaching, Colin learned how small, intentional changes in his day could make a profound difference at night. Kerry explores the connection between stress, routine, and rest, and how integrating mindfulness and relaxation into the day can transform sleep quality. This episode is a reminder that great sleep doesn’t start at bedtime , it starts with how you live your day. If you’d like to experience these shifts for yourself, Kerry’s free 7-Day Sleep Reset is the perfect place to begin. It’s simple, science-backed, and designed to help you reset your sleep gently — one day at a time. 👉 Start your reset today at https://www.thesleepfixer.com/7daysleepreset [https://www.thesleepfixer.com] 🌙 Key Takeaways: * Colin struggled to switch off his brain at night. * High stress levels can severely impact sleep quality. * Small wins in daily routines can lead to better sleep. * Mindfulness and relaxation techniques are crucial for rest. * Sleep issues often stem from daytime stress and habits. * Creating intentional evening routines can support deeper sleep. * Writing down thoughts can help clear the mind before bed. * Colin learned to enjoy his evenings again. * Sleep is not just about hours in bed, it’s about the whole day. * Rest is essential for both personal and professional wellbeing.