What is sleep?

TABOO: Social Aid and Pleasure

Let's talk about the importance of routine in your sleep habit for the SSSS. You can find romance narrator Quiana Goodrum, on Audible.com and @roseproof on Instagram.  Featured Story: TABOO_ Social Aid and Pleasure by Shai August. Three years later, Chantal is going back to redo her hasty decision. She’d missed her chance and regretted her decision every day since. Find romance books and merchandise from A World of Proofing at https://smart.bio/aworldofproofing/ [https://smart.bio/aworldofproofing/] More from Shai August: Bachelor In Paradise [https://www.amazon.com/gp/product/B084FFFTSX/ref=dbs_a_def_rwt_bibl_vppi_i1]: A Rare and Unknown Romance (The Rare and The Unknown Book 8). Paranormal Romance author of The Shifter Bachelor series. Available on Amazon and Kindle Unlimited. linktr.ee/shaiaugust [https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fshaiaugust&e=ATPR2USDLiR6bKRuZHgIXkYvDWWay4Ry-g7MW8iz-AK63xZruqNEmOkh8YPIa0FrY6i5xh5D-9sZ2a9Re38YypStBOVJRxy6&s=1] --- Support this podcast: https://anchor.fm/sleepsexy/support [https://anchor.fm/sleepsexy/support]

ASMR... Okay. Let's try it.

Vocal professional & romance narrator Quiana personally creates a peaceful guided sleep meditation ASMR style. The Sleep Sexy podcast is about addressing adult sleep issues. If this audio doesn't put you to sleep, pick a different episode, and listen to an erotic short story while enjoying your insomnia. Find me on Instagram & tell me your experience. @RoseProof --- Support this podcast: https://anchor.fm/sleepsexy/support [https://anchor.fm/sleepsexy/support]

ROMANCE. Sea People

Audible romance narrator Quiana Goodrum, @roseproof on Instagram, shares her 1st, doctor recommended, go-to remedy for the sleepless on the SSSS.  Featured Story: ROMANCE_ Sea People: Book One (excerpt) by Marie Harrison. Sea People is so far a 4 part short story series (Book 5 on the way!) by Marie Harrison @MarieHarrison.Romances on Instagram. Read all of book one and the rest of the series here https://amzn.to/3a6zxtg. Sign up to the Sleep Sexy email list, and spill your tea on tea to Quiana Goodrum here https://tinyurl.com/sleepsexysubscriber. Birthday season is here. Let's celebrate your friend's parents' procreation with and Audible Gift Membership where they can find more Romance inspiring titles read by me! Audible offers 1, 3, 6, and 12-month gift memberships. Recipients who are new to Audible have access to all member benefits for the duration of their gift and keep all purchased audiobooks permanently. You can even give this gift to current Audible members who'll receive new credits from you. CLICK here to give your gift https://amzn.to/3c6RedN. --- Support this podcast: https://anchor.fm/sleepsexy/support [https://anchor.fm/sleepsexy/support]

Rosebud Patreon Invite

Hey, Rosebud. I am your narrative guide to peace and comfort. For almost every day of my conscious life, someone has commented on the sound of my voice--both negatively and/or positively. I know some people have trouble finding their gifts, but mine was smacked over my head repeatedly and would not be ignored. So, I am an Audible Romance Novel narrator and the host of the Sleep Sexy Podcast. I'm inviting you to support this podcast on our very own Patreon site at https://www.patreon.com/sleepsexy. Take a listen here to this bonus episode. This podcast is going to be amazing, and did I mention sexy. I can't wait for you to be a part of it. I want to offer you an amazing, calming, and relaxing experience because I know how valuable that can be in the maybe 2 hours a day you get to spend on yourself. With your support, I promise to create a top-quality podcast and community with new recording equipment and forums for us to discuss the forbidden dance and more. --- Support this podcast: https://anchor.fm/sleepsexy/support

What is sleep?

Quiana talks about the science of sleep and how it is not an exact science. This bonus episode does not include a story. RESOURCES: National institute of neurological disorders and stroke "The Anatomy of Sleep." _ Article Source: Insufficient Rest or Sleep and Its Relation to Cardiovascular Disease, Diabetes and Obesity in a National, Multiethnic Sample Shankar A, Syamala S, Kalidindi S (2010) Insufficient Rest or Sleep and Its Relation to Cardiovascular Disease, Diabetes and Obesity in a National, Multiethnic Sample. PLOS ONE 5(11): e14189. https://doi.org/10.1371/journal.pone.0014189 --- Support this podcast: https://anchor.fm/sleepsexy/support [https://anchor.fm/sleepsexy/support]