MOVING THROUGH TRIGGERS AND OBSTACLES - How to handle life when it feels like a dodgeball game.

FEELING STUCK? 5 tools to help free yourself from feeling stuck

How to free yourself from feeling stuck in just 5 simple steps. What do you want to change about your life? Curious how to affect change? We've got the right recipe for your new life!

MOVING THROUGH TRIGGERS AND OBSTACLES - How to handle life when it feels like a dodgeball game.

#27: This week we talk about how to dodge the balls that life throws at you. We share easy to use tools that help us disengage with our circumstances so we can create change. We shared this conversation in episode 8 and it was a huge fan favorite so we are sharing it again!

HOW TO CHANGE YOUR WORKPLACE - Core Tenets to Implement Change

#26: What are your core tenets when it comes to the workplace and how do you use them to influence culture and affect change? This week Billie June shares easy actions to implement into the workplace for positive connections and change.

TRIANGLE OF DISEMPOWERMENT - Victim, Rescuer, Persecutor ... which are you?

This week we dive into the Triangle of Disempowerment also known as the Drama Triangle. We share how we can identify when we are in the disempowerment cycle, what our actions may look like from the outside looking in, and how we shift out of the pattern by changing our mindset and replacing our learned behaviors. This is what we call work, but it works!

RELATIONSHIP MODELS - What are relationship models and how do you identify them?

#24: Have you ever asked yourself what you're looking for in a relationship? What kind of relationship model would you say your past or present relationships fit into? We discuss three relationship frames and share a successful recipe for a lasting relationship in this week's episode!