Small Biz 101 Podcast
In this episode, we were joined by the incredible Daniela Wolfe, an expert in helping stressed and burnt-out professionals. Together, we uncovered the ways you might be setting yourself up for burnout and explored practical strategies to create more work/life balance. Daniela shared her invaluable insights on prioritizing self-care, managing stress, and transforming your daily routine for a healthier, more balanced life. About Daniela Wolfe: Daniela Wolfe is an LMSW with 27 years of experience in self-care, stress management, mindfulness, relationships, parenting, and managing daily chaos. She empowers individuals to prioritize themselves on their to-do lists and learn the strategies to prevent burnout and makeover their daily lives. A working mom of two, Daniela enjoys stand-up paddleboarding, hiking, reading, and traveling when she’s not helping others achieve balance and wellness. You can follow Daniela online and access her many great resources using the links below: Daniela Wolfe / Best D Life - Helping You Find the Bliss in Your Busy www.bestdlife.com [https://www.bestdlife.com] LinkedIn - https://www.linkedin.com/bestdlife [https://www.linkedin.com/bestdlife] Instagram - https://www.instagram.com/best_d_life [https://www.instagram.com/best_d_life] Facebook - https://www.facebook.com/bestdlife [https://www.facebook.com/bestdlife] email - daniela@bestdlife.com [daniela@bestdlife.com] Exhausted to Empowered Formula 1:1 coaching - https://www.bestdlife.com/exhausted-to-empowered [https://www.bestdlife.com/exhausted-to-empowered] Time Takeover Micro-Course - https://subscribepage.io/nT4QhL [https://subscribepage.io/nT4QhL] Freebie - Reclaim Your Time in 10-Minute Blocks Cheatsheet - https://subscribepage.io/KJ4pB1#YEaLohglXNmihwNUypRFvTeNeSiUWDYoa [https://subscribepage.io/KJ4pB1#YEaLohglXNmihwNUypRFvTeNeSiUWDYoa] Once there you can also take a short quiz to find out how close to burnout you may be. --------------------- Learn more about Scattered to Streamlined at: https://scatteredtostreamlined.com/ Join our Facebook group and join other small business owners working together to provide the best tips, strategies and value to elevate each other: https://www.facebook.com/groups/streamlinedbusinessstrategies
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